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LADYREDCOMET SparkPoints: (122,871)
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1/13/18 9:55 A

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I like fire log pose.

Well, "like" may be a strong word... but I get a fantastic stretch out of it.



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GERRYH2's Photo GERRYH2 Posts: 2,501
1/12/18 11:28 A

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Great. Lotus and dandasana are very rewarding poses. Thanks for sharing!

Edited by: GERRYH2 at: 1/12/2018 (11:29)
MOONBEANS's Photo MOONBEANS SparkPoints: (5,072)
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1/12/18 11:08 A

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All of them! I love to sit :).

Kidding aside, I have developed a real appreciation for staff pose (dandasana), which I used to dislike. I feel like it is quite challenging and exercises my hips and quads and abdomen in a way that nothing else does.

Discipline is simply choosing between what you want now and what you want most.


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PIXIEDUST22's Photo PIXIEDUST22 Posts: 1,245
1/12/18 10:26 A

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The classic - lotus! I love the stretch it gives my hips and knees.



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GERRYH2's Photo GERRYH2 Posts: 2,501
1/11/18 3:11 P

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What’s your favorite seated Yoga Pose?

Edited by: GERRYH2 at: 1/11/2018 (15:12)
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