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1/8/18 2:53 P

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You'd definitely want to work with your doctor and/or physical therapist on what other exercises are safe to try.

Good luck,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
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1/8/18 2:34 P

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I am 3 months post spinal cord simulator surgery on my back. I am walking for exercise at this time but would like to add low impact exercises. Any advise? Want to get in shape and loose weight for summer after 4 1/2 years back injury.

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