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MSPALMR1123's Photo MSPALMR1123 Posts: 60
1/3/18 12:29 P

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So will I when I get in from work.

JUNETTA2002's Photo JUNETTA2002 Posts: 12,310
1/3/18 12:12 P

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Going to check out the Limited mobility site. Just had an injection in my knee and the doctor said take it easy today.



 current weight: 37.0  over
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MSPALMR1123's Photo MSPALMR1123 Posts: 60
1/3/18 11:54 A

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Thank you!!!

SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,073
1/3/18 11:49 A

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I'd recommend checking out our Limited Mobility Lifestyle Center. All of the exercises here can be done from a seated position:

www.sparkpeople.com/resource/limited-mobil
ity.asp


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MSPALMR1123's Photo MSPALMR1123 Posts: 60
1/3/18 10:44 A

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I was hit by a car which left me unable to bend my left knee at all and I am looking for some workout plans that includes more then just walking. Any Ideals?

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