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LUANN_IN_PA Posts: 27,007
12/14/17 3:31 P

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"I take tea 2 times a day with sugar and milk (i cant change it) "
?
Can't... or won't?

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
SHOAPIE's Photo SHOAPIE SparkPoints: (518,238)
Fitness Minutes: (169,101)
Posts: 23,139
12/14/17 11:32 A

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emoticon emoticon



 Pounds lost: 15.2 
0
8.75
17.5
26.25
35
SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,073
12/14/17 8:26 A

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Here's an article about improving your posture that you might find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1407


I'd recommend tracking your food in the SparkPeople Nutrition Tracker to see how you're doing relative to your recommended calorie and nutrient ranges. Then you'll know where you might need to make some changes.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
BOSSTHECALL SparkPoints: (31)
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12/14/17 2:33 A

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Hi,
I am 18 years old, my height is a bit short and its 5 foot 4 inches, my weight is 67 KG. (148 pounds).
.

There are 2 things i want to do, i want to loose weight and reach 60 KG (130 pound) and i have a a rounded shoulder posture and i want to correct posture thats causing some of my low height, please suggest which exercise i should do on daily basis?
.
Currently, I use android application "Loose weight in 30 days" and do each days exercise from it, current i have done day 5. And in addition i do 5 sets each 30 second of Reverse plank and i heard it improves posture.
.
I Got one major problem. I Cant diet. I live outside home, where food isnt my choice but usually its light food 3 times a day.
I have stopped taking following things which i could:
1: Soda drinks (Pepsi, coke etc)
2: junk food (chips etc)
3: any additional sweet things.
But Fun fact since i am living here (5 months happend) i havent gained any weight, so it might not be problem.
.
I take tea 2 times a day with sugar and milk (i cant change it)
.
Suggestion and help needed. Thank 😊

Edited by: BOSSTHECALL at: 12/14/2017 (03:13)
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