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CTUPTON's Photo CTUPTON SparkPoints: (188,586)
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4/7/18 10:17 A

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I am beginning to like Alexa more and more. She played polka music for me! chris

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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MLAN613 Posts: 19,427
12/26/17 6:26 A

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Wow! Alexa seems like one helpful gal! Chris, no excuses indeed. Good luck!

Meghan in Minneapolis, Minnesota, USA


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CTUPTON's Photo CTUPTON SparkPoints: (188,586)
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12/25/17 2:46 P

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Oh boy! So now I have NO EXCUSE! chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


190 Days since:  GAVE UP NOT TRACKING
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SLASALLE's Photo SLASALLE SparkPoints: (281,658)
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12/13/17 7:06 P

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Just read a Spark blog today that might help. Here you go:


www.sparkpeople.com/blog/blog.asp?post=21_
ways_alexa_can_help_you_lead_a_healthi
er_life


Good luck! Would be a great blog for you to write to help others after you figure it out. Most importantly, HAVE FUN!!





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CTUPTON's Photo CTUPTON SparkPoints: (188,586)
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12/13/17 9:46 A

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www.sparkpeople.com/resource/slideshow.asp
?show=212


I have no idea how to do that. I just bought the amazon echo .

How can it motivate me to exercise and eat healthy?

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


190 Days since:  GAVE UP NOT TRACKING
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