Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
SHOAPIE's Photo SHOAPIE SparkPoints: (510,343)
Fitness Minutes: (167,932)
Posts: 22,745
11/28/17 8:54 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 15.2 
0
8.75
17.5
26.25
35
SUSANSKI's Photo SUSANSKI SparkPoints: (57,399)
Fitness Minutes: (28,304)
Posts: 5,247
11/28/17 2:18 P

My SparkPage
Send Private Message
Reply
yea!!!!! Thanks, Coach Jen!

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


 current weight: 247.0 
247
235
223
211
199
SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 65,996
11/28/17 2:14 P

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
I'd use regular crunches from the fitness tracker. It will be close enough.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SUSANSKI's Photo SUSANSKI SparkPoints: (57,399)
Fitness Minutes: (28,304)
Posts: 5,247
11/28/17 2:07 P

My SparkPage
Send Private Message
Reply
I find crunches on the floor to be very difficult for me.
However, I get a really good workout while doing crunches in a chair.
I sit on the edge of my chair and, keeping my tummy tucked in, I lean way back, until I brush against the back of the chair.

If I did these for 5 minutes, about how many calories can be estimated that I burn?

(I happen to weigh 250 right now).
Do you suppose I can use the regular crunches to record my burn? Would it be close enough?

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


 current weight: 247.0 
247
235
223
211
199
Page: 1 of (1)  

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
11/17/2017 9:36:31 PM
11/7/2017 10:25:59 AM
8/30/2017 2:27:15 PM
2/1/2018 12:37:52 AM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=43739881

Review our Community Guidelines