Thanks for the responses! I am new to Spark People, but not to nutrition and exercise. I have been doing CrossFit since March and have increased strength by 30-40% and lost about 5% body fat. I avoid gluten, dairy and fried foods, but generally do not count calories. I noticed the scale going up in the last couple of months, so I thought I would try calorie counting to see where I am at. Not a surprise, I am eating too many. Mostly coming from my snacking through out the day and my wine.