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ETCH12's Photo ETCH12 SparkPoints: (20,932)
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5/24/18 12:12 P

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no

Stronger, more powerful, I got this.


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5/24/18 11:41 A

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yes

PACEKA1's Photo PACEKA1 Posts: 6,841
5/18/18 10:13 P

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Daisy and I always walk before breakfast but I don't think I'd do any strenuous exercise until I've had some protein.

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"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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SPUNOUTMOM Posts: 852
5/18/18 7:42 P

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Mostly no. But if I am doing a long or strenuous workout then I will eat something light. If I am going on long run, I have 1/2 a gel shot before or a couple of dried apricots.



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SDHSFCCLA Posts: 1,079
5/18/18 7:32 P

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Most morning I go to YMCA with empty stomach.
Some cycle days I eat a string cheese stick at 5 AM

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5/18/18 6:41 P

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yes



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NYARAMULA's Photo NYARAMULA Posts: 23,288
5/18/18 12:36 P

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Yes

Don't sweat the small stuff!


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5/18/18 11:17 A

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WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (80,506)
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5/18/18 9:31 A

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Yes.



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KRISUA's Photo KRISUA SparkPoints: (306,082)
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5/17/18 9:44 P

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Oh yes



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RUNANDRUN SparkPoints: (52,584)
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5/17/18 4:23 P

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No way...a banana

GRAVITYFIGHTING Posts: 3,429
5/15/18 11:12 A

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No

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5/15/18 11:07 A

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ETCH12's Photo ETCH12 SparkPoints: (20,932)
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5/15/18 12:27 A

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no

Stronger, more powerful, I got this.


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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 6,912
5/14/18 2:04 P

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Nope. I will always have something...I find an egg works great ( hard boiled in the fridge) if I am in a hurry. I need to have something to start my furnace or I wont burn anything....just get sluggish



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GRAVITYFIGHTING Posts: 3,429
5/13/18 2:43 P

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No - I always try to have something before I exercise

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5/13/18 9:39 A

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Yes, that's why most of people advice for morning walk.

KRISUA's Photo KRISUA SparkPoints: (306,082)
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5/13/18 1:22 A

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yes certainly



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LIN1263's Photo LIN1263 Posts: 12,440
4/26/18 2:43 A

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No, not good for the body, I eat 1/2 my meal before, 1/2 immediately after exercise and a bottle of low sugar 50 calorie Gatorade that my Dr. advised for Electrolytes,so only 50 calories extra. I always exercise at a meal time, breakfast, lunch or supper, immediately eating before & after.

I have pleurisy, 3 types of anemia from Iron,folic acid,other vitamins not working,chronic pneumonia,chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I had 6 operations recently. I had cervical cancer 6 years ago, no signs last 3 years as well.


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4/25/18 10:43 A

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yes

BELLA_FRANK SparkPoints: (17)
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4/25/18 4:10 A

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hell yesss

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4/23/18 9:58 A

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yes

MARYJOANNA's Photo MARYJOANNA Posts: 7,060
4/23/18 5:38 A

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I have one cup of coffee.



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4/22/18 2:01 P

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Yes

GRAVITYFIGHTING Posts: 3,429
4/22/18 11:29 A

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I try to make sure I have something to eat - even if just a power bar!

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4/22/18 12:52 A

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Absolutely



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4/13/18 12:45 P

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yes

JAYLANJACKIE's Photo JAYLANJACKIE Posts: 1,294
4/13/18 8:13 A

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No



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4/13/18 1:34 A

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yeeesh



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KRISUA's Photo KRISUA SparkPoints: (306,082)
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4/11/18 3:22 A

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yes



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WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (80,506)
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4/10/18 11:06 P

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Yes, definitely. Earn your food.



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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 7,293
4/10/18 7:09 A

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yes



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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,416
4/10/18 6:24 A

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yes

Practice habits of excellence.

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Diane
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ZRIE014 Posts: 84,701
4/9/18 12:59 A

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yes

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4/8/18 1:02 A

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yes

DAWN1830's Photo DAWN1830 Posts: 3,791
4/7/18 2:19 P

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sometimes I do and sometimes I don't. it depends on how much energy I start out with.



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4/7/18 12:51 A

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KRISUA's Photo KRISUA SparkPoints: (306,082)
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4/6/18 1:01 A

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oh yes



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4/6/18 12:45 A

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4/5/18 12:30 A

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KRISUA's Photo KRISUA SparkPoints: (306,082)
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4/4/18 2:53 A

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a big YES!



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ZRIE014 Posts: 84,701
4/4/18 12:43 A

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4/3/18 12:55 A

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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 7,293
4/2/18 7:12 A

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yes



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KRISUA's Photo KRISUA SparkPoints: (306,082)
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4/2/18 1:15 A

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big YES



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4/2/18 12:38 A

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MARYJOANNA's Photo MARYJOANNA Posts: 7,060
4/1/18 1:23 P

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I have a rice cake and a cup of coffee.



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ZRIE014 Posts: 84,701
3/29/18 12:41 A

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yes

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3/28/18 9:46 A

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yes

ZRIE014 Posts: 84,701
3/28/18 12:33 A

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yes

ZRIE014 Posts: 84,701
3/27/18 12:33 A

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3/26/18 5:31 P

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ZRIE014 Posts: 84,701
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yes

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3/25/18 12:34 A

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yes

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yes

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yes

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yes

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yes

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yes

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3/17/18 12:37 A

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yes

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WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (80,506)
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3/12/18 7:38 P

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Yes.



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TBRYAN-LU Posts: 4,137
3/12/18 4:42 P

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No

ZRIE014 Posts: 84,701
3/12/18 12:36 A

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yes


ZRIE014 Posts: 84,701
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LADYREDCOMET SparkPoints: (110,938)
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3/9/18 8:15 A

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I am not a big fan, but for various reasons I've had to start doing this. It can be done, though personally I feel like my workouts took a hit (at least at first... going forward remains to be seen) because I'm really running on empty by the time I get done.



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ZRIE014 Posts: 84,701
3/9/18 12:40 A

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SIMONEKP's Photo SIMONEKP Posts: 2,764
3/8/18 8:59 A

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No, I do HITT workouts and you need a mini-meal before a high intensity workout, otherwise I hit the wall about 30 minutes in.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
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ZRIE014 Posts: 84,701
2/27/18 12:35 A

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ECOAXUM SparkPoints: (55,039)
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ZRIE014 Posts: 84,701
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J38850's Photo J38850 Posts: 4,509
2/23/18 9:14 P

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Sometimes.

BRIDGETTEANNB2's Photo BRIDGETTEANNB2 Posts: 690
2/23/18 7:38 P

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Your body uses what is in it like glucose to help get the energy to work out. I was told not to eat at least an hr. before working out. I find if I eat before I exercise and wait that hr. I have more stamina to workout, but that's just me.



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