Nope. I will always have something...I find an egg works great ( hard boiled in the fridge) if I am in a hurry. I need to have something to start my furnace or I wont burn anything....just get sluggish
No, not good for the body, I eat 1/2 my meal before, 1/2 immediately after exercise and a bottle of low sugar 50 calorie Gatorade that my Dr. advised for Electrolytes,so only 50 calories extra. I always exercise at a meal time, breakfast, lunch or supper, immediately eating before & after.
I have pleurisy, 3 types of anemia from Iron,folic acid,other vitamins not working,chronic pneumonia,chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I had 6 operations recently. I had cervical cancer 6 years ago, no signs last 3 years as well.
I am not a big fan, but for various reasons I've had to start doing this. It can be done, though personally I feel like my workouts took a hit (at least at first... going forward remains to be seen) because I'm really running on empty by the time I get done.
Your body uses what is in it like glucose to help get the energy to work out. I was told not to eat at least an hr. before working out. I find if I eat before I exercise and wait that hr. I have more stamina to workout, but that's just me.