"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Hey, Gang. I am doing the Grow Young Fitness video workouts and I am recording my time in each workout here, but how do I calculate calorie burn for a mix of exercises like that? Is there a simple formula that will provide a close estimate?