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ZRIE014 Posts: 84,149
10/11/17 1:19 A

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as a runner, i never needed to count calories. i just measure the miles that i run.

ZRIE014 Posts: 84,149
10/10/17 12:49 A

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i do not track calories burn when I run.

ZRIE014 Posts: 84,149
10/9/17 12:37 A

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track when i workout on the treadmill.

DARLENEZ-N's Photo DARLENEZ-N Posts: 77
10/8/17 9:24 P

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Thanks.



 current weight: 170.0 
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LUANN_IN_PA Posts: 26,768
10/8/17 8:41 P

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No idea what that is, but I think this might help...


How do I track workout DVDs or other cardio activities that aren't listed in the Fitness Tracker?
www.sparkpeople.com/community/help_answer.
asp?id=189


Edited by: LUANN_IN_PA at: 10/8/2017 (20:42)
"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
DARLENEZ-N's Photo DARLENEZ-N Posts: 77
10/8/17 5:02 P

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Hey, Gang. I am doing the Grow Young Fitness video workouts and I am recording my time in each workout here, but how do I calculate calorie burn for a mix of exercises like that? Is there a simple formula that will provide a close estimate?



 current weight: 170.0 
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181.75
177.5
173.25
169
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