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LADYREDCOMET SparkPoints: (106,284)
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11/5/17 10:00 A

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Here are some of my favorites for when I really have a time crunch:

www.fitnessblender.com/videos/quick-sweat-
lifting-session-10-minute-butt-and-thi
gh-workout


www.fitnessblender.com/videos/at-home-uppe
r-body-workout-for-toned-arms-shoulder
-and-upper-back


www.fitnessblender.com/videos/fun-10-minut
e-abs-and-obliques-workout-quick-10-mi
nute-abs-workout-for-a-toned-stomach


They're each 10 minutes long, which means even if I only have 20 minutes that day I can still squeeze in a warm up, one of these workouts, and a cool down. Or I can string them all together and have a good full body workout.



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ZRIE014 Posts: 67,707
10/15/17 12:39 A

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i like tom petty and thompson twins

JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 2,660
10/14/17 3:07 P

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The Fitness Blender site is very cool! I will be exploring the videos there at length.

Did this workout this morning.www.youtube.com/watch?v=FjARMJtOOjw Then went for a 5k run and had my fastest time in a long time and felt great.

I love working out!!

JERF - Just Eat Real Food

I'm a Non-Practicing Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining my goal weight of 124-128 lbs since 2012
40 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 125.0 
 
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ZRIE014 Posts: 67,707
10/14/17 12:46 A

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you can find many videos that will help on youtube.com

LADYREDCOMET SparkPoints: (106,284)
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10/13/17 10:46 A

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Here's another one of my favorites, this time for lower body: www.fitnessblender.com/videos/brutal-butt-
and-thigh-workout-lower-body-strength-
training-sweatfest


@ZRIE014 - that's one of my favorite things about the Fitness Blender videos. I get someone to help keep me on track and help me maintain even timing on my reps, and can easily change up my routines (without having to put a ton of thought into it), but there's no background music so I can pick whatever I want.



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ZRIE014 Posts: 67,707
10/12/17 1:02 A

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i do not use videos. i rather use songs to help with my exercising.

ZRIE014 Posts: 67,707
10/11/17 1:28 A

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you can go to youtube and find many you can use.

OLGA18's Photo OLGA18 SparkPoints: (23,463)
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10/9/17 1:47 P

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@HAWKTHREE Copy and paste worked. Thanks a bunch!!!



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NITEMAN3D's Photo NITEMAN3D SparkPoints: (257,652)
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10/9/17 10:52 A

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Hawkthree - Secure links don't work on the message board for whatever reason, so if you just delete the "s" in "https", they work:

youtu.be/SAs4_CPz2fI

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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HAWKTHREE's Photo HAWKTHREE SparkPoints: (66,466)
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10/9/17 8:50 A

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@OLGA18

If you copy the link, you can probably find it with a google search. For some reason the 'Add a Link' isn't working with this Youtube. Or try replacing the https with http:

https://youtu.be/SAs4_CPz2fI

Edited by: HAWKTHREE at: 10/9/2017 (08:52)
----
There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


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OLGA18's Photo OLGA18 SparkPoints: (23,463)
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10/9/17 5:08 A

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@Marge. The link you posted isn't working. Can you repost it?



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ZRIE014 Posts: 67,707
10/7/17 12:35 A

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use a video to run to

LARGEMARGE5150's Photo LARGEMARGE5150 SparkPoints: (817)
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10/6/17 7:03 P

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I just did this workout today and my legs are shaking!


Edit: Not sure why the link did not work. Let me try again.


https://www.youtube.com/channel/UCC2_UvBIiIdItfm5t2zpspg

Edited by: LARGEMARGE5150 at: 10/12/2017 (19:17)

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APACHESTEVE's Photo APACHESTEVE SparkPoints: (30,568)
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10/6/17 3:38 P

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LadyRedComet I am so stealing this link and going to try this upper body routine tomorrow. The gym where I exercise is a bit small but has a great collection of benches and dumbbells. Often on Saturday mornings I have the place to myself and can rearrange stuff to where I need them for this routine.

I'm ready for a change up in my strength training and this looks like a good start.

Thanks for sharing.

If you believe you can, or can not, either way you are correct.
Arkansas U.S.A.
Central Time Zone


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OLGA18's Photo OLGA18 SparkPoints: (23,463)
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10/6/17 3:41 A

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@LadyRed I'm putting that one on my schedule for tomorrow. Looks challenging!



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10/6/17 12:37 A

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it depends on the exercise

LADYREDCOMET SparkPoints: (106,284)
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10/5/17 8:11 A

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OLGA, that's one of my favorites too, but you beat me to it! So I'll share this one for upper body that I've been enjoying:

www.fitnessblender.com/videos/get-strong-u
pper-body-workout-for-strength-with-de
scending-reps
(includes warmup and cooldown)



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ZRIE014 Posts: 67,707
10/5/17 12:34 A

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i have never tried one

OLGA18's Photo OLGA18 SparkPoints: (23,463)
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10/4/17 11:50 A

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I do this one pretty regularly. It hits the lower body from so many different angles. Warm up is not included.
www.fitnessblender.com/videos/squats-and-d
eadlifts-workout-at-home-lower-body-wo
rkout


Edited by: OLGA18 at: 10/4/2017 (11:52)

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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 2,660
10/4/17 7:31 A

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Niteman - Those are very cool, great for anyone with barbells already!

I have limited space so my workout equipment consists of a set of powerblocks (bought used), a few lighter free weights, a couple kettlebells, a pull up bar, yoga mat and a foam roller. A collection 20 years in the making that only takes up 3' x 2' x 1' of my small home.

I did this video yesterday + 100 walking lunges and a 5k walk to to the grocery store for fresh vegetables. I had the day off, trying to cram it all in! emoticon My legs are feeling tight today.

www.youtube.com/watch?v=F9PXg7NeVP0&list=L
LIRaNFF85XxD5EFqTg0kUhw&index=2




Edited by: JUSTEATREALFOOD at: 10/4/2017 (07:34)
JERF - Just Eat Real Food

I'm a Non-Practicing Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining my goal weight of 124-128 lbs since 2012
40 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 125.0 
 
136
132
128
124
120
ZRIE014 Posts: 67,707
10/4/17 12:41 A

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do not have any

LARGEMARGE5150's Photo LARGEMARGE5150 SparkPoints: (817)
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10/3/17 8:56 P

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I just found these guys the other day.

I liked that she did mostly weights for the upper body since right now I just cannot do a push up to save my life!

https://www.youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ


Edited by: LARGEMARGE5150 at: 10/3/2017 (20:57)

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NITEMAN3D's Photo NITEMAN3D SparkPoints: (257,652)
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10/3/17 6:59 P

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My wife loves these and I think if you search you will find all flavors of exercise including resistance:

www.youtube.com/results?search_query=lumow
ell+workout


emoticon

PS to the original poster... I thought this looked like a handy gadget if you're not familiar with it. I had never seen one before:

smile.amazon.com/TreadLife-Fitness-Threade
d-Kettlebell-Handle/dp/B01I2BWLHI/ref=
sr_1_1?ie=UTF8&qid=1507071790&sr=8-1&k
eywords=kettlebell+handle+for+plates


Edited by: NITEMAN3D at: 10/3/2017 (19:15)
Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (141,469)
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10/3/17 4:11 P

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Here is a play list for

https://youtu.be/IAmnLlwNloU



Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 2,660
10/3/17 6:41 A

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I'm always looking for good strength workouts so I thought we could make a thread of links to our favorites for some muscle gain motivation!!


My current favourite is a kettlebell workout. I did 3 rounds yesterday!
www.youtube.com/watch?v=-8JbTKR50rk&index=
5&list=LLIRaNFF85XxD5EFqTg0kUhw




Edited by: JUSTEATREALFOOD at: 10/3/2017 (06:47)
JERF - Just Eat Real Food

I'm a Non-Practicing Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining my goal weight of 124-128 lbs since 2012
40 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 125.0 
 
136
132
128
124
120
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