Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
MARYJOANNA's Photo MARYJOANNA Posts: 13,532
7/13/19 7:17 A

My SparkPage
Send Private Message
Reply
Early a.m.



level 25
401,964 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 13,532
7/11/19 5:14 A

My SparkPage
Send Private Message
Reply
Early a.m.



level 25
401,964 SparkPoints
MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 408
7/10/19 11:25 A

My SparkPage
Send Private Message
Reply
I prefer to start the day with exercise because, if I can, it makes it easier to make good choices all day. Why mess up a good start, right?

I have also started keeping a 10 lb weight next to the computer so I can do arm exercise while reading the computer.

MrsLivingwell
McDougall Plan Co-leader

It's not about perfect, it's about effort. Jillian Michaels


Total SparkPoints: 7,418
7,000
7,374
7,749
8,124
8,499
SparkPoints Level 9
TXKENNEDY's Photo TXKENNEDY Posts: 145
7/10/19 10:33 A

My SparkPage
Send Private Message
Reply
I exercise in the late afternoon or evenings.



 Pounds lost: 4.1 
0
13
26
39
52
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 11,752
7/8/19 11:25 P

My SparkPage
Send Private Message
Reply
240 minutes of pickleball both inside and outside



 October Minutes: 2,760
0
150
300
450
600
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 11,752
7/7/19 8:02 P

My SparkPage
Send Private Message
Reply
120 minutes pickleball, outside 6AM




 October Minutes: 2,760
0
150
300
450
600
CATE195's Photo CATE195 Posts: 8,953
7/7/19 7:51 A

My SparkPage
Send Private Message
Reply
5 AM

Cathy
Harwichport, MA
Eastern Standard Time

WL 2019 Summer 5% Challenge ~ Teddy Bears

Co-Leader New England Patriots Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10871


Co-Leader Cape Cod Sparkers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 current weight: 148.2 
152
149
146
143
140
MARYJOANNA's Photo MARYJOANNA Posts: 13,532
7/7/19 6:43 A

My SparkPage
Send Private Message
Reply














































early A.m.



level 25
401,964 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 13,532
7/4/19 7:31 A

My SparkPage
Send Private Message
Reply
Early a.m.



level 25
401,964 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 13,532
7/2/19 7:09 A

My SparkPage
Send Private Message
Reply
Early a.m.



level 25
401,964 SparkPoints
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 11,752
6/28/19 3:00 A

My SparkPage
Send Private Message
Reply
240 minutes pickleball 8am outside and inside



 October Minutes: 2,760
0
150
300
450
600
MARKDORENE's Photo MARKDORENE SparkPoints: (187,798)
Fitness Minutes: (165,607)
Posts: 3,089
6/27/19 7:05 P

My SparkPage
Send Private Message
Reply
After work



 current weight: 240.0 
282
259
236
213
190
97MONTY's Photo 97MONTY Posts: 11,658
6/27/19 5:33 P

Reply
first thing in the morning, between 7 am and 9 am



 current weight: 162.0 
171
168.75
166.5
164.25
162
SUNNYD76's Photo SUNNYD76 Posts: 1,625
6/27/19 1:03 P

My SparkPage
Send Private Message
Reply
Usually I workout 5 days a week at home after my daughter goes to bed (around 8pm). As much as I say I will get up early to workout it usually doesn't happen so this is what I have found I can be consistent with. I gave up a gym membership when I had her because it was just too hard to find someone to watch her while I ran to the gym.

Lately I have also been trying to get a 15 minute tabata workout or walk during my lunch break at work. I sit all day and have found I am a lot less sleepy in the afternoon if I move around during my lunch.

Everyday is a winding road/ I get a little bit closer/ Everyday is a faded sign/I get a little closer to feeling fine. -Sheryl Crow


Fall down seven times. Get up eight. -Japanese proverb.

"I can do all things through Christ Who Strengthens me." Phillipians 4:13







MARYJOANNA's Photo MARYJOANNA Posts: 13,532
6/27/19 11:14 A

My SparkPage
Send Private Message
Reply
5 days a week



level 25
401,964 SparkPoints
NITEMAN3D's Photo NITEMAN3D Posts: 20,310
6/27/19 3:51 A

My SparkPage
Send Private Message
Reply
Several ten to forty-minute segments throughout the day.

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 83.0 
0
25.75
51.5
77.25
103
KHALIA2 Posts: 11,158
6/26/19 10:43 P

My SparkPage
Send Private Message
Reply
I go to the gym on Mon., W, & F.

KHALIA2 Posts: 11,158
6/26/19 10:41 P

My SparkPage
Send Private Message
Reply
Never on Sundays!

KHALIA2 Posts: 11,158
6/26/19 10:40 P

My SparkPage
Send Private Message
Reply
Usually in the early mornings.

MUGABI123 SparkPoints: (128,167)
Fitness Minutes: (179,084)
Posts: 2,377
6/26/19 10:29 P

My SparkPage
Send Private Message
Reply
Cardio in AM....walk PM



 Pounds lost: 134.0 
0
35
70
105
140
DARCY-B's Photo DARCY-B Posts: 5,721
6/25/19 2:33 P

My SparkPage
Send Private Message
Reply
Usually mornings

Darcy



 Pounds lost: 16.0 
0
13
26
39
52
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 11,752
6/25/19 3:32 A

My SparkPage
Send Private Message
Reply

120 minutes pickleball 8am outside



 October Minutes: 2,760
0
150
300
450
600
MARYJOANNA's Photo MARYJOANNA Posts: 13,532
6/23/19 5:58 A

My SparkPage
Send Private Message
Reply
Early a.m. but not Sunday



level 25
401,964 SparkPoints
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 11,752
6/22/19 7:21 P

My SparkPage
Send Private Message
Reply
300 minutes pickleball 8am outside



 October Minutes: 2,760
0
150
300
450
600
DARCY-B's Photo DARCY-B Posts: 5,721
6/19/19 10:28 A

My SparkPage
Send Private Message
Reply
daily, usually over lunch and other times if lunch doesn' work

Darcy



 Pounds lost: 16.0 
0
13
26
39
52
MARYJOANNA's Photo MARYJOANNA Posts: 13,532
6/19/19 7:31 A

My SparkPage
Send Private Message
Reply
Daily



level 25
401,964 SparkPoints
RENEEWL1's Photo RENEEWL1 Posts: 979
6/18/19 9:14 A

My SparkPage
Send Private Message
Reply
Morning

MARYJOANNA's Photo MARYJOANNA Posts: 13,532
6/18/19 5:16 A

My SparkPage
Send Private Message
Reply
Early a.m.



level 25
401,964 SparkPoints
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 11,752
6/18/19 2:28 A

My SparkPage
Send Private Message
Reply
120 minutes pickleball 6am inside




 October Minutes: 2,760
0
150
300
450
600
SBURDEN Posts: 15,768
6/17/19 10:39 A

My SparkPage
Send Private Message
Reply
Am or pm

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 11,752
6/17/19 2:07 A

My SparkPage
Send Private Message
Reply
120 minutes pickleball 6am inside



 October Minutes: 2,760
0
150
300
450
600
LE_SIGH's Photo LE_SIGH Posts: 2,555
6/16/19 9:50 A

My SparkPage
Reply
Whenever I can

NUTRON3's Photo NUTRON3 Posts: 42,762
6/16/19 8:22 A

My SparkPage
Send Private Message
Reply
morning




 October Minutes: 2,648
0
27.5
55
82.5
110
MARYJOANNA's Photo MARYJOANNA Posts: 13,532
6/15/19 10:42 A

My SparkPage
Send Private Message
Reply
Early a.m.



level 25
401,964 SparkPoints
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 11,752
6/15/19 12:49 A

My SparkPage
Send Private Message
Reply
am



 October Minutes: 2,760
0
150
300
450
600
MARYJOANNA's Photo MARYJOANNA Posts: 13,532
6/14/19 9:59 A

My SparkPage
Send Private Message
Reply
early a.m..



level 25
401,964 SparkPoints
KRISUA's Photo KRISUA SparkPoints: (378,714)
Fitness Minutes: (77,743)
Posts: 11,303
6/6/19 12:04 A

My SparkPage
Reply
Whenever



 October Minutes: 80
0
212.5
425
637.5
850
VICKYLYLES's Photo VICKYLYLES Posts: 12,432
6/5/19 8:47 P

My SparkPage
Send Private Message
Reply
evening

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 200.0 
255
226.25
197.5
168.75
140
MARKDORENE's Photo MARKDORENE SparkPoints: (187,798)
Fitness Minutes: (165,607)
Posts: 3,089
6/5/19 6:00 P

My SparkPage
Send Private Message
Reply
Evening



 current weight: 240.0 
282
259
236
213
190
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (341,567)
Fitness Minutes: (137,454)
Posts: 33,982
6/5/19 1:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
Usually in the morning.



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
MUGABI123 SparkPoints: (128,167)
Fitness Minutes: (179,084)
Posts: 2,377
6/4/19 7:30 P

My SparkPage
Send Private Message
Reply
Shoot for AM



 Pounds lost: 134.0 
0
35
70
105
140
RENEEWL1's Photo RENEEWL1 Posts: 979
6/4/19 6:52 A

My SparkPage
Send Private Message
Reply
Depends, but today, early AM

MARYJOANNA's Photo MARYJOANNA Posts: 13,532
6/4/19 5:00 A

My SparkPage
Send Private Message
Reply
Early a.m.



level 25
401,964 SparkPoints
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 11,752
6/4/19 2:55 A

My SparkPage
Send Private Message
Reply
120 minutes pickleball 6am inside



 October Minutes: 2,760
0
150
300
450
600
MUGABI123 SparkPoints: (128,167)
Fitness Minutes: (179,084)
Posts: 2,377
6/3/19 8:13 P

My SparkPage
Send Private Message
Reply
Aim for mornings



 Pounds lost: 134.0 
0
35
70
105
140
MARYJOANNA's Photo MARYJOANNA Posts: 13,532
6/3/19 4:24 P

My SparkPage
Send Private Message
Reply
Early a.m.



level 25
401,964 SparkPoints
RENEEWL1's Photo RENEEWL1 Posts: 979
6/3/19 7:13 A

My SparkPage
Send Private Message
Reply
Morning

KRISUA's Photo KRISUA SparkPoints: (378,714)
Fitness Minutes: (77,743)
Posts: 11,303
6/3/19 2:09 A

My SparkPage
Reply
Early



 October Minutes: 80
0
212.5
425
637.5
850
RENEEWL1's Photo RENEEWL1 Posts: 979
6/2/19 1:13 A

My SparkPage
Send Private Message
Reply
Late morning

MARKDORENE's Photo MARKDORENE SparkPoints: (187,798)
Fitness Minutes: (165,607)
Posts: 3,089
5/31/19 5:38 P

My SparkPage
Send Private Message
Reply
Every day



 current weight: 240.0 
282
259
236
213
190
MARYJOANNA's Photo MARYJOANNA Posts: 13,532
5/31/19 7:53 A

My SparkPage
Send Private Message
Reply
Early a.m.



level 25
401,964 SparkPoints
ROBBIEY SparkPoints: (590,456)
Fitness Minutes: (178,893)
Posts: 19,497
5/30/19 8:19 A

My SparkPage
Send Private Message
Reply
usually late evenings



 October Minutes: 1,256
0
375
750
1125
1500
MUGABI123 SparkPoints: (128,167)
Fitness Minutes: (179,084)
Posts: 2,377
5/29/19 9:51 P

My SparkPage
Send Private Message
Reply
Whenever I can!



 Pounds lost: 134.0 
0
35
70
105
140
RENEEWL1's Photo RENEEWL1 Posts: 979
5/28/19 2:35 P

My SparkPage
Send Private Message
Reply
Either late morning or early afternoon. 9 AM to 2 PM.

MARYJOANNA's Photo MARYJOANNA Posts: 13,532
5/28/19 11:09 A

My SparkPage
Send Private Message
Reply
Early a.m.



level 25
401,964 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 13,532
5/25/19 5:38 A

My SparkPage
Send Private Message
Reply
Early a.m.



level 25
401,964 SparkPoints
97MONTY's Photo 97MONTY Posts: 11,658
5/24/19 6:39 P

Reply
mostly mornings



 current weight: 162.0 
171
168.75
166.5
164.25
162
MARKDORENE's Photo MARKDORENE SparkPoints: (187,798)
Fitness Minutes: (165,607)
Posts: 3,089
5/24/19 6:38 P

My SparkPage
Send Private Message
Reply
Daily



 current weight: 240.0 
282
259
236
213
190
KEITATP's Photo KEITATP Posts: 948
5/24/19 1:04 P

My SparkPage
Send Private Message
Reply
During my two breaks at work & after I get off work!!!!



 Pounds lost: 14.0 
0
12.5
25
37.5
50
KRISUA's Photo KRISUA SparkPoints: (378,714)
Fitness Minutes: (77,743)
Posts: 11,303
5/24/19 11:53 A

My SparkPage
Reply
Yes whenever possible



 October Minutes: 80
0
212.5
425
637.5
850
MUGABI123 SparkPoints: (128,167)
Fitness Minutes: (179,084)
Posts: 2,377
5/23/19 11:25 P

My SparkPage
Send Private Message
Reply
Morning whenever possible, evenings if not. When I travel for week frequently both!



 Pounds lost: 134.0 
0
35
70
105
140
KRISUA's Photo KRISUA SparkPoints: (378,714)
Fitness Minutes: (77,743)
Posts: 11,303
5/22/19 2:32 A

My SparkPage
Reply
The eralier the better.



 October Minutes: 80
0
212.5
425
637.5
850
MUGABI123 SparkPoints: (128,167)
Fitness Minutes: (179,084)
Posts: 2,377
5/21/19 2:59 P

My SparkPage
Send Private Message
Reply
Shoot for the mornings whenever possible.



 Pounds lost: 134.0 
0
35
70
105
140
MISSLORI5's Photo MISSLORI5 Posts: 14,344
5/20/19 11:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
Mostly at night


MissLori5-Lori
Pacific time Zone
Port Orchard, Wa
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 72.0 
0
33
66
99
132
Page: 1 of (25)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
8/7/2019 10:13:11 AM
10/14/2019 5:00:14 PM
2/6/2019 12:17:32 PM
1/14/2019 6:43:17 AM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=41865404

Review our Community Guidelines