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HEALTHYLIVINGX's Photo HEALTHYLIVINGX Posts: 9
8/8/11 11:17 P

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RAN 3.3 MILES emoticon
AND DID ONE HOUR OF ZUMBA AT THE Y emoticon

Stay Motivated,

Lila :)


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HEALTHYLIVINGX's Photo HEALTHYLIVINGX Posts: 9
8/8/11 11:15 P

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RAN 3.3 MILES emoticon
AND DID ONE HOUR OF ZUMBA AT THE Y emoticon

Stay Motivated,

Lila :)


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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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8/8/11 10:48 P

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emoticonemoticonemoticon

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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USFGIRL86's Photo USFGIRL86 SparkPoints: (0)
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8/8/11 8:57 P

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I did 4 Turbo Jam workouts - Learn & Burn, 20 minute Workout, Turbo Sculpt and Ab Jam

Starting weight: 155lbs
Weigh in's:
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AMANDAB386's Photo AMANDAB386 SparkPoints: (0)
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8/8/11 8:34 P

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Swam 65 minutes (2 miles) and 75 minutes of yoga

peace.love.unity


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MAKINYEMI SparkPoints: (0)
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8/8/11 8:26 P

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Zumba, Kangoo Jumps and walked.

TOLLER43's Photo TOLLER43 Posts: 306
8/8/11 7:12 P

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yes 10 mile bike ride this morning an 3 mile walk this evening



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,561)
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8/8/11 7:07 P

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20 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....40 minutes total..




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MISSMOLLY53's Photo MISSMOLLY53 Posts: 1,453
8/8/11 1:19 P

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Walked Molly and Insanity Pure Cardio.

Eastern Daylight Savings Time

Darlene


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
8/8/11 11:16 A

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emoticonemoticon



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SOCALGIRL21's Photo SOCALGIRL21 Posts: 382
8/8/11 10:58 A

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Yes



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THREADS3's Photo THREADS3 Posts: 2,072
8/8/11 10:12 A

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No...

Al L - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215


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KRISTYR929's Photo KRISTYR929 SparkPoints: (0)
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8/8/11 9:59 A

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Yes, ran/walked 6.4 miles



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TOPAZROSE's Photo TOPAZROSE Posts: 2,923
8/8/11 8:11 A

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walking and weights

Strengthen and Tone Your Body (Team Leader)

Exercise: you don't have time not to. - Unknown
Persistence and resistance will prolong my existence.


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RFLETCHER9 SparkPoints: (0)
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8/7/11 11:48 P

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Cardio Kickboxing!

"Our body has this defect that, the more it is provided care and comforts, the more needs and desires it finds." --St. Theresa of Avila


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RENYORK07 Posts: 93
8/7/11 10:58 P

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yes--bike ride

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,561)
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8/7/11 7:35 P

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20 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....40 minutes total..



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FITWITHIN's Photo FITWITHIN Posts: 28,483
8/6/11 9:54 P

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Elliptical trainer
Treadmill
Circuit/strength training

Progress may be slow, but it happens!
No such thing as last place only finishers.


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TYBRAI's Photo TYBRAI Posts: 1,536
8/6/11 9:40 P

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Kettlebells and dance



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THENAMESLISA's Photo THENAMESLISA Posts: 2,560
8/6/11 9:30 P

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4 miles with Leslie Sansone

You have a choice...you can throw in the towel or you can use it to wipe the sweat off your face.

"Don't rely on motivation to get the job done. Motivation is temporary. It may be the thing that kicks you into gear initially but it isn't sustainable. Just do what needs to be done
with NO excuses & don't wait on motivation that may never come. Take responsibility for your journey whether you 'feel like it' or not, you'll be glad you did!" ~ NOTABOUTHEFACE


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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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8/6/11 9:22 P

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1 hour step class and 1 hour weight lifting class.



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SHARIJERRY Posts: 1,127
8/6/11 7:09 P

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turbofire DVD



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BELLAARADIA's Photo BELLAARADIA SparkPoints: (0)
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8/6/11 7:04 P

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Swam for an hour, but counted it as 30 minutes of swimming ! I don't really think I burned 600+ calories :) Tonight will be a 20 minute brisk walk, and squats!



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TPETRIE Posts: 18,677
8/6/11 6:46 P

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Yes I did. Today I did WATP 2 mile walk. Not only that but I also did grocerie shopping and then went to Walmart to get a few things. It's also my clean the house day. I have stayed very busy.emoticon

Eastern Standard Time


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JUNA89's Photo JUNA89 Posts: 11,334
8/6/11 6:42 P

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yesemoticon, 30 minutes of brisk walking and 60 minutes of turbo fireemoticon



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,561)
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8/6/11 5:52 P

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60 minute vinyasa yoga class....12 minutes of strength....i'll do some myofascial release using the rumble roller this evening...



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
8/6/11 2:03 P

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emoticonemoticon



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FLABASAURUSREX's Photo FLABASAURUSREX SparkPoints: (0)
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8/6/11 11:07 A

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Yep, 25 minute bike ride :)



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BLONDIE_182_182's Photo BLONDIE_182_182 Posts: 130
8/6/11 10:41 A

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Plan on doing some TurboFire and doing some strength training at the gym. I might go for a run too!

Be better than you were yesterday.

You must begin to think of yourself as becoming the person you want to be.

It's better to be sore today than sorry tomorrow.


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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (24,030)
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8/6/11 9:38 A

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Not yet, but I plan on a long walk later and maybe some yoga.

Candi


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MMINITEACH's Photo MMINITEACH SparkPoints: (0)
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8/6/11 9:32 A

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I'm am soooooo not a morning person! On Saturdays though, I have to wake up a bit earlier and get my workout DVD in before I head to work. So I'm up and I've eaten breakfast and I'm about to do this workout!



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KRISTYR929's Photo KRISTYR929 SparkPoints: (0)
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8/6/11 8:06 A

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Yes! Ran/walked 6.56 miles with my dogs.



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TURBO_TURTLE60's Photo TURBO_TURTLE60 SparkPoints: (0)
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8/6/11 7:37 A

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3.1 miles with my dog Dizzy

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,561)
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8/5/11 8:35 P

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upper body using joe d bands and the crossbow....20 minutes of mat pilates...some yoga and myofascial release....35-40 minutes...



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ADAM2298's Photo ADAM2298 SparkPoints: (0)
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8/5/11 5:16 P

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Yes I did. Two sessions on the bike for 60 minutes each.



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CORINSKI's Photo CORINSKI SparkPoints: (0)
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8/5/11 3:29 P

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I went running this morning before work. 2 miles and a cooldown walk

SHARIJERRY Posts: 1,127
8/5/11 1:24 P

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Yes, Turbofire DVD



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
8/5/11 10:38 A

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emoticonemoticon



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SUNNYGIRL23's Photo SUNNYGIRL23 Posts: 58
8/5/11 8:48 A

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A1 Push-ups 3 x 30 sec
A2 Cleans 3 x 30 sec each side

B1 Front Squat 3 x 30 sec
B2 Swing 3 x 30 sec

C1 Figure 8 to Hold 3 x 30 sec
C2 Press 3 x 30 sec each side

Happy Ending:
Wall Sit 2 x 60 sec
Plank 2 x 60 sec
Jump Squats 2 x 60 sec



emoticonemoticon



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MMINITEACH's Photo MMINITEACH SparkPoints: (0)
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8/4/11 9:31 P

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I did day 2 of level 2 of the 30 day shred. It was so much better than day 1. So pumped!



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,561)
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8/4/11 9:04 P

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20 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....40 minutes total..





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FTHOODBABY's Photo FTHOODBABY Posts: 209
8/4/11 7:29 P

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Jillian Michael's Yoga Meltdown 30 min
walked 15 min



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WALKWITME's Photo WALKWITME SparkPoints: (0)
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8/4/11 7:28 P

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ran 3 miles + power walked + bleacher steps x 2 sets



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LIBBY_F's Photo LIBBY_F SparkPoints: (0)
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8/4/11 7:22 P

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stationary bike = 20 mins
walk/run = 30 mins

"Life is short, forgive sooner, love with true love, laugh without control and always keep smiling."

"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down. "
~ Mary Pickford

You will never have inner peace as long as the controls of your life are located outside yourself.


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JUNA89's Photo JUNA89 Posts: 11,334
8/4/11 6:33 P

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55 minutes of turbo fire EZ
10 minutes of ab work



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MIMIDOT's Photo MIMIDOT Posts: 5,224
8/4/11 2:02 P

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Swam and did water aerobics for an hour. Hope to walk later.

EST


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FELIFISH26's Photo FELIFISH26 Posts: 171
8/4/11 1:39 P

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Jillian Michael's 30 Day Shred Vid #2 (30 min) emoticon



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SHANTELLA's Photo SHANTELLA SparkPoints: (1)
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8/4/11 1:23 P

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30 minutes on the ellipitcal machine


LIFE IS TO SHORT!

DON'T WORRY BE HAPPY!


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N16351D Posts: 2,349
8/4/11 1:17 P

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jogging outside for 45 minutes then walking 15 minutes as the warm-up and cool down.
Have 1 hr Pilates scheduled for this evening



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MILLIEBETH Posts: 82
8/4/11 1:08 P

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crossfit training with my trainer: 7 rounds: 5 burpees, 10 box jumps, 5 shoulder press
1.5 miles on treadmill



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