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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,224)
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4/9/18 2:03 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




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LADYREDCOMET SparkPoints: (147,041)
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4/9/18 8:39 A

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30 minutes of total body strength training



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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4/9/18 4:27 A

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walk



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4/9/18 12:53 A

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yes run

KRISUA's Photo KRISUA SparkPoints: (378,714)
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4/9/18 12:38 A

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treadmill 60



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4/8/18 6:44 P

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Yoga and belly dance



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4/8/18 2:34 P

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did workout here at home.....did 30 minutes of mat pilates / yoga.............15 minutes of lower back exercises....




 current weight: 196.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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4/8/18 3:38 A

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walk



 current weight: 122.3 
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ZRIE014 Posts: 221,666
4/8/18 12:53 A

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yes run

KRISUA's Photo KRISUA SparkPoints: (378,714)
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4/8/18 12:09 A

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gym 73 minutes



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MONA_MONA07's Photo MONA_MONA07 Posts: 193
4/7/18 7:47 P

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Elliptical and yoga



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4/7/18 2:27 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
4/7/18 10:17 A

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emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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4/7/18 4:19 A

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walk



 current weight: 122.3 
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ZRIE014 Posts: 221,666
4/7/18 12:43 A

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yes run

LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
4/6/18 3:29 P

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yes emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,667
4/6/18 2:23 P

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no



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4/6/18 2:23 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
Fitness Minutes: (186,787)
Posts: 16,762
4/6/18 3:17 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
KRISUA's Photo KRISUA SparkPoints: (378,714)
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Posts: 11,303
4/6/18 1:03 A

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treadmill walk 60 mins



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4/6/18 12:36 A

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yes run


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,224)
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4/5/18 2:50 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
4/5/18 11:22 A

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yes... emoticon and emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,028
4/5/18 8:01 A

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Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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4/5/18 3:27 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
KRISUA's Photo KRISUA SparkPoints: (378,714)
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4/5/18 2:42 A

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Treadmill in the morning



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4/5/18 12:24 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,224)
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4/4/18 2:42 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
Fitness Minutes: (186,787)
Posts: 16,762
4/4/18 3:16 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
ZRIE014 Posts: 221,666
4/4/18 12:36 A

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yes run

NESTIZMT's Photo NESTIZMT Posts: 1,503
4/3/18 7:16 P

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I took a 45 minute pound class, but I don't know how to track it because it isn't a choice in the tracker.



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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
4/3/18 6:01 P

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emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,224)
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4/3/18 2:57 P

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did 30 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 35 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
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OLDSKOOL556's Photo OLDSKOOL556 Posts: 12,349
4/3/18 11:02 A

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Yes! every morning early Treadmill emoticon weights emoticon emoticon floor exercise emoticon emoticon



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,028
4/3/18 10:18 A

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Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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4/3/18 9:49 A

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bike

LADYREDCOMET SparkPoints: (147,041)
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4/3/18 8:42 A

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Just over an hour of belly dance and yoga



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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4/3/18 5:15 A

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walk



 current weight: 122.3 
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ZRIE014 Posts: 221,666
4/3/18 12:50 A

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yes run

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4/2/18 3:59 P

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bike

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,224)
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4/2/18 3:16 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
LADYREDCOMET SparkPoints: (147,041)
Fitness Minutes: (77,592)
Posts: 2,830
4/2/18 8:29 A

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30 minutes of total body strength training



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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
4/2/18 8:25 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
0
5
10
15
20
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
Fitness Minutes: (186,787)
Posts: 16,762
4/2/18 7:25 A

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walk



 current weight: 122.3 
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218.075
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154.225
122.3
ZRIE014 Posts: 221,666
4/2/18 12:33 A

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yes run

INSIGHT62's Photo INSIGHT62 Posts: 3,047
4/1/18 4:38 P

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Only a 10 minute workout so far.

Today, you inspired me.
Pat

Living life in God's country....aka.MONTANA...GRIZZ Country!!!
mountain time zone


 current weight: 184.8 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,224)
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4/1/18 2:58 P

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did workout here at home.....did 30 minutes of mat pilates / yoga.............15 minutes of lower back exercises....




 current weight: 196.0 
282
257.75
233.5
209.25
185
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
Fitness Minutes: (186,787)
Posts: 16,762
4/1/18 3:19 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 221,666
4/1/18 12:34 A

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yes run

LVMS61516's Photo LVMS61516 SparkPoints: (57,285)
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3/31/18 11:48 P

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Recumbent bike, strength training and stretching

~~~Carissa~~~

Sapphire Ravishing Ravens

MI - EST

~"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."-Winnie The Pooh~


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50.25
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