Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (147,495)
Fitness Minutes: (114,863)
Posts: 4,997
2/19/17 1:27 P

My SparkPage
Send Private Message
Reply
Yes, I walked 6.41 miles in 123 minutes. Next up: kickboxing and kettlebell training.

Holly
The Burg, Florida EST
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
178
168.5
159
149.5
140
ZRIE014 Posts: 241,540
2/19/17 12:24 A

My SparkPage
Send Private Message
Reply
yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,561)
Fitness Minutes: (237,565)
Posts: 160,563
2/18/17 6:05 P

My SparkPage
Send Private Message
Reply
still in pain...had another catheter put in yesterday......back to the doctor on monday morning...




 current weight: 196.0 
282
257.75
233.5
209.25
185
FAVREM's Photo FAVREM SparkPoints: (86,169)
Fitness Minutes: (41,263)
Posts: 1,615
2/18/17 2:55 P

Send Private Message
Reply
Yes, 2 hours heavy cleaning. But I have to go walk one mile outside to meet my SparkCoach challenge today. I'm on my way!

Monique is on a journey to better days.

Live in Canada "Quebec" (Eastern Time Zone)


 Pounds lost: 57.0 
0
25
50
75
100
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (147,495)
Fitness Minutes: (114,863)
Posts: 4,997
2/18/17 1:51 P

My SparkPage
Send Private Message
Reply
Yes, walked 5.25 miles (97 minutes)

Holly
The Burg, Florida EST
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
178
168.5
159
149.5
140
RAC1973's Photo RAC1973 Posts: 412
2/18/17 1:44 P

My SparkPage
Send Private Message
Reply
Lower body



 current weight: 111.6 
119
116.75
114.5
112.25
110
JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (76,649)
Fitness Minutes: (69,052)
Posts: 4,483
2/18/17 1:00 P

My SparkPage
Send Private Message
Reply
Not yet but if I do it will be a walk. Beautiful 73 degrees in South Carolina

You miss 100% of the shots you don't take.
If you want it - then GET it!


 Pounds lost: 2.0 
0
5
10
15
20
LININPARADISE7's Photo LININPARADISE7 Posts: 1,115
2/18/17 12:57 P

Send Private Message
Reply
Walked 3 miles and will be lifting weights later

Live, Laugh, Love!!


 current weight: 148.0 
150
147.5
145
142.5
140
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,678
2/18/17 11:41 A

My SparkPage
Send Private Message
Reply
45 minutes of tae bo funk----so much fun!

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 136.7 
139
135.5
132
128.5
125
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (437,665)
Fitness Minutes: (191,027)
Posts: 17,020
2/18/17 9:02 A

My SparkPage
Reply
bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 241,540
2/18/17 12:34 A

My SparkPage
Send Private Message
Reply
yes run


LADYREDCOMET SparkPoints: (151,367)
Fitness Minutes: (79,233)
Posts: 2,876
2/17/17 10:22 P

My SparkPage
Send Private Message
Reply
60 minutes total - warm up, upper body strength, cardio, and cool down



318 Maintenance Weeks
0
80
160
240
320
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (147,495)
Fitness Minutes: (114,863)
Posts: 4,997
2/17/17 5:11 P

My SparkPage
Send Private Message
Reply
Yes, I walked 5.63 miles (108 minutes)

Holly
The Burg, Florida EST
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
178
168.5
159
149.5
140
RAC1973's Photo RAC1973 Posts: 412
2/17/17 11:41 A

My SparkPage
Send Private Message
Reply
Yes elliptical and lower body



 current weight: 111.6 
119
116.75
114.5
112.25
110
BUSYBEE4259's Photo BUSYBEE4259 Posts: 96
2/17/17 10:11 A

Send Private Message
Reply
Walked about 4 miles and stretching - I always need to stretch!

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,407
2/17/17 9:48 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 218.6 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (437,665)
Fitness Minutes: (191,027)
Posts: 17,020
2/17/17 8:42 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 241,540
2/17/17 12:40 A

My SparkPage
Send Private Message
Reply
yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,561)
Fitness Minutes: (237,565)
Posts: 160,563
2/16/17 6:53 P

My SparkPage
Send Private Message
Reply
still in pain....back to the docs office today for a clean-up......did 20 minutes of very light stretching...



 current weight: 196.0 
282
257.75
233.5
209.25
185
BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,146)
Fitness Minutes: (42,225)
Posts: 4,208
2/16/17 6:01 P

My SparkPage
Send Private Message
Reply
jessica smith resistance



 current weight: 256.0 
274
255.5
237
218.5
200
RAC1973's Photo RAC1973 Posts: 412
2/16/17 10:26 A

My SparkPage
Send Private Message
Reply
Yes treadmill and upper body



 current weight: 111.6 
119
116.75
114.5
112.25
110
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (437,665)
Fitness Minutes: (191,027)
Posts: 17,020
2/16/17 8:45 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
LIN1263's Photo LIN1263 Posts: 14,902
2/16/17 2:44 A

Send Private Message
Reply
walked to gym class

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 December Minutes: 0
0
490
980
1470
1960
ZRIE014 Posts: 241,540
2/16/17 12:22 A

My SparkPage
Send Private Message
Reply
yes

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (347,931)
Fitness Minutes: (139,214)
Posts: 34,457
2/15/17 9:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
stationary bicycle and walking



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
ANNE-IN-GTX's Photo ANNE-IN-GTX Posts: 861
2/15/17 7:15 P

Send Private Message
Reply
Just walking today.

Anne
Central Texas

2017 Spring Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=68342


 December Minutes: 0
0
375
750
1125
1500
SEXYMOMMOM1's Photo SEXYMOMMOM1 Posts: 2,840
2/15/17 7:01 P

My SparkPage
Send Private Message
Reply
walking and cardio vedio emoticon



Total SparkPoints: 15,570
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
RAC1973's Photo RAC1973 Posts: 412
2/15/17 6:59 P

My SparkPage
Send Private Message
Reply
Running and lower body video



 current weight: 111.6 
119
116.75
114.5
112.25
110
CMRKSU12's Photo CMRKSU12 Posts: 1,445
2/15/17 5:29 P

My SparkPage
Send Private Message
Reply
1/2 hour treadmill, and 1 hour heavy cleaning (hand scrubbing my bedroom walls for an hour)

Fail To Plan, Plan to Fail.


 current weight: 159.4 
161
157
153
149
145
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,561)
Fitness Minutes: (237,565)
Posts: 160,563
2/15/17 4:22 P

My SparkPage
Send Private Message
Reply
the fourth catheter in 8 days put in today......catheter was clogged by blood clots.....back to the doc on friday.....did do some calisthenics today....



 current weight: 196.0 
282
257.75
233.5
209.25
185
VICKYLYLES's Photo VICKYLYLES Posts: 13,254
2/15/17 11:22 A

My SparkPage
Send Private Message
Reply
getting on the elliptical when I get home

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
255
226.25
197.5
168.75
140
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,407
2/15/17 10:26 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 218.6 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (437,665)
Fitness Minutes: (191,027)
Posts: 17,020
2/15/17 7:28 A

My SparkPage
Reply
circuit



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 241,540
2/15/17 12:31 A

My SparkPage
Send Private Message
Reply
yes run

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (147,495)
Fitness Minutes: (114,863)
Posts: 4,997
2/14/17 6:18 P

My SparkPage
Send Private Message
Reply
7.71 miles walking (152 minutes)

Holly
The Burg, Florida EST
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
178
168.5
159
149.5
140
LIN1263's Photo LIN1263 Posts: 14,902
2/14/17 6:07 P

Send Private Message
Reply
Hope you do better! emoticon
I am walking to the library to print out my weekly menu.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 December Minutes: 0
0
490
980
1470
1960
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,561)
Fitness Minutes: (237,565)
Posts: 160,563
2/14/17 4:31 P

My SparkPage
Send Private Message
Reply
clotting, pain, blood.......not fun.....did do some stretching but it'll be awhile before i can get a good workout...



 current weight: 196.0 
282
257.75
233.5
209.25
185
ANNE-IN-GTX's Photo ANNE-IN-GTX Posts: 861
2/14/17 3:29 P

Send Private Message
Reply
Expresso bike 28 minutes
Walk 3.75 mph (average) 22+ minutes

Anne
Central Texas

2017 Spring Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=68342


 December Minutes: 0
0
375
750
1125
1500
ACRAZYCRAFTER's Photo ACRAZYCRAFTER Posts: 549
2/14/17 2:13 P

My SparkPage
Send Private Message
Reply
No exercising today. Sick with a kidney stone and kidney infection!

LOTUS737's Photo LOTUS737 Posts: 6,242
2/14/17 12:54 P

My SparkPage
Send Private Message
Reply
walk to/from gym, 25 min elliptical, biceps & delts

Healthy choices and actions have positive impacts, even if the scale doesn't move!


DEKATE99 Posts: 3,129
2/14/17 11:33 A

My SparkPage
Send Private Message
Reply
cardio: 60 minutes

RAC1973's Photo RAC1973 Posts: 412
2/14/17 10:07 A

My SparkPage
Send Private Message
Reply
Stair climber and upper body



 current weight: 111.6 
119
116.75
114.5
112.25
110
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (437,665)
Fitness Minutes: (191,027)
Posts: 17,020
2/14/17 7:30 A

My SparkPage
Reply
curcuit



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 241,540
2/14/17 12:14 A

My SparkPage
Send Private Message
Reply
yes run

LISA_AT_50's Photo LISA_AT_50 Posts: 118
2/13/17 9:47 P

My SparkPage
Send Private Message
Reply
I take a 60 minute Jazzercise class almost every day. It includes cardio, strength (with weights) and stretching.



 current weight: 177.8 
185
175
165
155
145
ANNE-IN-GTX's Photo ANNE-IN-GTX Posts: 861
2/13/17 12:50 P

Send Private Message
Reply
So far today: Walked. Elliptical and abs & arms!

Anne
Central Texas

2017 Spring Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=68342


 December Minutes: 0
0
375
750
1125
1500
RAC1973's Photo RAC1973 Posts: 412
2/13/17 11:26 A

My SparkPage
Send Private Message
Reply
Run and lower body



 current weight: 111.6 
119
116.75
114.5
112.25
110
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,407
2/13/17 10:27 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 218.6 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (437,665)
Fitness Minutes: (191,027)
Posts: 17,020
2/13/17 8:03 A

My SparkPage
Reply
bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ROXIGIRL's Photo ROXIGIRL SparkPoints: (103,331)
Fitness Minutes: (216,628)
Posts: 2,406
2/13/17 3:33 A

My SparkPage
Send Private Message
Reply
yes, J.Michales Body Shred dvd

Edited by: ROXIGIRL at: 2/13/2017 (03:33)

 December Minutes: 675
0
14
28
42
56

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
5/22/2019 7:44:14 PM
11/9/2019 9:56:21 AM
7/12/2019 6:20:29 AM
10/15/2019 6:16:11 AM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=20141098

Review our Community Guidelines