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ZRIE014 Posts: 292,512
1/3/14 12:06 A

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yes run

ELLI20 Posts: 4,467
1/3/14 12:04 A

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yes, walking

BERRY4's Photo BERRY4 SparkPoints: (337,969)
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1/2/14 7:42 P

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30 min cardio intervals on stat. bike + 60 min ST + stretching

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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1/2/14 6:53 P

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snow...so no gym today.....did do twenty minutes of pilates on the pilates arc.....and 12 minutes of stretching here at home...



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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
1/2/14 10:10 A

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yep, running intervals on treadmill this morning

You gotta do what you gotta do!


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ROXIGIRL's Photo ROXIGIRL SparkPoints: (106,116)
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1/2/14 9:27 A

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Body revolution



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ZRIE014 Posts: 292,512
1/2/14 12:37 A

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yes run

ELLI20 Posts: 4,467
1/2/14 12:08 A

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yes, used elliptical trainer

FITWITHIN's Photo FITWITHIN Posts: 29,029
1/1/14 9:37 P

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Yes, I did a emoticon this morning.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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CD14220082 SparkPoints: (20,629)
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1/1/14 9:36 P

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1 hr cardio
back, biceps, and hips

BERRY4's Photo BERRY4 SparkPoints: (337,969)
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1/1/14 8:07 P

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50 min nordic walk (3 mi)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 204.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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1/1/14 5:38 P

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total body strength workout at the Y.....50 minutes....and 10 minutes of restorative Yoga...




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ZRIE014 Posts: 292,512
1/1/14 12:26 A

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yes run

ELLI20 Posts: 4,467
1/1/14 12:11 A

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yes, used elliptical trainer

PATTIMET's Photo PATTIMET Posts: 661
12/31/13 11:49 P

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Yes, ran with my boys.



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BARBANNA's Photo BARBANNA SparkPoints: (0)
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12/31/13 8:11 P

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skiing

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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12/31/13 5:55 P

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yoga class canceled (NY Eve early close)...so, 35 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness....strength training tomorrow...




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ROXIGIRL's Photo ROXIGIRL SparkPoints: (106,116)
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12/31/13 3:02 A

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running



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ZRIE014 Posts: 292,512
12/31/13 12:13 A

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yes run

ELLI20 Posts: 4,467
12/31/13 12:10 A

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yes, used elliptical trainer

GIRLONFIRE4 SparkPoints: (182)
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12/30/13 10:59 P

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Have you tried Turbo fire? I love it and its kicking my butt in a good way. I have lost 3" in one month! Its a great stress reliever too!

NINAKF's Photo NINAKF SparkPoints: (2,086)
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12/30/13 7:32 P

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20 mins running to US Army rangers cadence - boy am I out of shape & jiggly! Yikes.

"My God, this is a hell of a job." Pres. Warren G. Harding


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POCONOMOM1's Photo POCONOMOM1 SparkPoints: (0)
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12/30/13 7:00 P

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Turbo Jam Cardio Party 1 emoticon



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KARISSATX's Photo KARISSATX Posts: 602
12/30/13 6:40 P

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T25 emoticon



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BARBANNA's Photo BARBANNA SparkPoints: (0)
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12/30/13 6:27 P

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skiing

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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12/30/13 5:26 P

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50 minute yoga class this evening....at LA Fitness......






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ETERNAL_STUDENT's Photo ETERNAL_STUDENT SparkPoints: (4,658)
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12/30/13 12:29 A

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Nothing formal, but I did do three and a half hours of heavy cleaning on top of the three hours of massage at work. I'm beat!



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ELLI20 Posts: 4,467
12/30/13 12:10 A

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yes, walking

ZRIE014 Posts: 292,512
12/30/13 12:04 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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12/29/13 6:50 P

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total body strength workout at the Y.....50 minutes....and 10 minutes of restorative Yoga...




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BARBANNA's Photo BARBANNA SparkPoints: (0)
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12/29/13 6:24 P

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yes, skiiing

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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ROXIGIRL's Photo ROXIGIRL SparkPoints: (106,116)
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12/29/13 5:40 A

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JNL Fusion and Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1




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SIMONEKP's Photo SIMONEKP Posts: 2,764
12/29/13 1:41 A

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yes, cycling

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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ELLI20 Posts: 4,467
12/29/13 12:07 A

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yes, used elliptical trainer

ZRIE014 Posts: 292,512
12/29/13 12:04 A

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Yes run

TANNERZ's Photo TANNERZ SparkPoints: (48,223)
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12/28/13 10:34 P

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20 minutes treadmill at 4.0 15% incline, 15 sit ups, 70 arm band lateral lifts.

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
Join Us! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11518



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DPDAVIS Posts: 3,571
12/28/13 8:00 P

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No


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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12/28/13 7:48 P

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45 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness....strength training tomorrow...




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BARBANNA's Photo BARBANNA SparkPoints: (0)
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12/28/13 6:30 P

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Downhill skiing all day!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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ROXIGIRL's Photo ROXIGIRL SparkPoints: (106,116)
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12/28/13 2:55 A

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running



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ZRIE014 Posts: 292,512
12/28/13 12:16 A

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yes

ELLI20 Posts: 4,467
12/28/13 12:07 A

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yes, walking

BERRY4's Photo BERRY4 SparkPoints: (337,969)
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12/27/13 10:17 P

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forced myself out the door to walk 3 miles...too many days of missed opportunities
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 204.0 
208.4
195.8
183.2
170.6
158
FITWITHIN's Photo FITWITHIN Posts: 29,029
12/27/13 7:57 P

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Yes, Zumba and stationery bike 8.17 miles.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,848)
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12/27/13 7:36 P

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total body strength workout at the Y.....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
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185
ROXIGIRL's Photo ROXIGIRL SparkPoints: (106,116)
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12/27/13 3:05 P

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Hard Body dvd workout



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LINGO101's Photo LINGO101 SparkPoints: (0)
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12/27/13 12:51 P

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Focus T25 Lower Focus and Focus T25 Cardio

Today was doubles day for FT25.

Then I did Namaste Yoga Heart Mind Sequence.

The time comes when you just know that your in the right place.


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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12/27/13 10:44 A

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Plan today 100 min. on elliptical 900 claoriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 60 min, 100 calories emoticon and 10 min stretching emoticon!!!! 1200 calories more or less! emoticon 170 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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CUECKER's Photo CUECKER SparkPoints: (0)
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12/27/13 10:41 A

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Walking today.

Catherine

Getting healthy -- one pound at a time!


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RANNYJ's Photo RANNYJ SparkPoints: (5,669)
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12/27/13 9:04 A

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Walked yesterday 15 minutes which is good for me. Today I plan on walking to the end of my block and back..exactly 1 mile!

From Heart to Hands, I quilt!


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