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ELLI20 Posts: 4,467
7/20/12 12:35 A

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long bike ride

LAUGHTERGIRL's Photo LAUGHTERGIRL Posts: 379
7/19/12 10:31 P

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Yes. Zumba.

I can do all things through Christ that strengthens me.


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PCOLAGATOR's Photo PCOLAGATOR Posts: 299
7/19/12 9:43 P

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boot camp

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OLIVERFILES's Photo OLIVERFILES Posts: 1,777
7/19/12 9:31 P

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Yes.
30 minutes on the cross trainer/exercise bike thing.



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SWGEEK1985 Posts: 21
7/19/12 9:07 P

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elliptical and just dance :)



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7/19/12 8:48 P

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hot yoga!

HHB4181's Photo HHB4181 SparkPoints: (83,774)
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7/19/12 8:35 P

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yes, spin class!

-Holly


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,003)
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7/19/12 6:46 P

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30 minutes on stability ball and joe d bands....10 minutes of stretching...10 minutes with the rumble roller and 10 minutes of restorative yoga..





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ELLI20 Posts: 4,467
7/19/12 12:49 A

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went for a long bike ride

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,003)
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7/18/12 10:00 P

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core series...lunges & squats..some shoulders and chest.....stretching....myofascial release using the rumble roller.....35 minutes....then 12 minutes of restorative yoga...



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ANNAMOLLY's Photo ANNAMOLLY Posts: 663
7/18/12 10:53 A

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I did. I ran and then did some nike training club



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/18/12 9:48 A

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new Pilates mat class--killer!--, strength class, treadmill. Walk this pm

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7/18/12 7:14 A

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ran 8kms and did the gym

DEBBIELCG's Photo DEBBIELCG SparkPoints: (393,622)
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7/18/12 6:40 A

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spent my time in the stairs and latter today will go out for walk/run



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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
7/18/12 1:15 A

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yes 2 walks pilates stretching core strengthening



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ELLI20 Posts: 4,467
7/18/12 12:27 A

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long bike ride

CD11430371 Posts: 393
7/17/12 11:10 P

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2.5 mile walk

ALEX2140's Photo ALEX2140 SparkPoints: (0)
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7/17/12 10:46 P

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I did excercise today! I started Curves last friday (3x circuit), and yesterday was Curves Zumba (60 ming) and today Curves Zumba (60 min) plus my nightly power walk I just started last week of almost 2 miles (45min). I'm a bit sore, but if feels good! Loving this lifestyle change that my Dr. recommended!!!

Cat

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VRATLIFF91's Photo VRATLIFF91 SparkPoints: (0)
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7/17/12 10:39 P

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did about 30 minutes in pool exercises and took the dog for a 10 minutes walk/run tonight and let me tell you i feel good!!!



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EEJAA70 Posts: 17,589
7/17/12 9:30 P

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22 mile bike ride

KLUECKE270's Photo KLUECKE270 Posts: 160
7/17/12 8:52 P

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Yoga



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HHB4181's Photo HHB4181 SparkPoints: (83,774)
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7/17/12 8:14 P

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Yes 40 min run

-Holly


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,003)
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7/17/12 7:36 P

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30 minutes on stability ball and joe d bands....10 minutes of stretching...10 minutes with the rumble roller and 10 minutes of restorative yoga..




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ELLI20 Posts: 4,467
7/17/12 12:56 A

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yes, did quite a bit of gardening

SUMMERROSE84's Photo SUMMERROSE84 Posts: 37
7/16/12 10:34 P

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30 minutes (2 miles) of Walk at Home DVDS!!!!! emoticon



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CD12754229 Posts: 818
7/16/12 10:07 P

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20 minutes of yoga and 20 minutes of strength training

GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,233
7/16/12 9:23 P

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Did 30 minutes of strength training.emoticon

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SUSIEGENO's Photo SUSIEGENO SparkPoints: (0)
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7/16/12 9:02 P

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Yes. 35 mins on the arc trainer!
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JUDY8689 SparkPoints: (0)
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7/16/12 8:49 P

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yes i danced to dance central on my xbox 360 for hour and half now resting and gonna go at it againemoticon



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EEJAA70 Posts: 17,589
7/16/12 8:48 P

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strength training and 20 mile bike ride

Edited by: EEJAA70 at: 7/16/2012 (20:48)
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,003)
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7/16/12 8:16 P

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core series...lunges & squats..some shoulders and chest.....stretching....myofascial release using the rumble roller.....35 minutes....then 12 minutes of restorative yoga...




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ELLI20 Posts: 4,467
7/16/12 12:50 A

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went for a long walk

HHB4181's Photo HHB4181 SparkPoints: (83,774)
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7/15/12 8:31 P

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yes, i walked for 50 minutes

-Holly


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,003)
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7/15/12 8:20 P

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30 minutes on stability ball and joe d bands....10 minutes of stretching...10 minutes with the rumble roller and 10 minutes of restorative yoga..



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SPITFIRE1958's Photo SPITFIRE1958 SparkPoints: (0)
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7/15/12 7:37 P

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Walked 30 minutes (1 mile)

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BABYDOLL_87's Photo BABYDOLL_87 SparkPoints: (0)
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7/15/12 6:21 P

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Sure did, Jillian Michael's "banish fat, boost metabolism" kicked my butt, whole circuit is 40 mins and can feel it for sure.



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PAXTONBLUE's Photo PAXTONBLUE Posts: 324
7/15/12 5:23 P

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Yep. 60 minutes on the elliptical trainer and 15 minutes on the stationary bike :)



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EEJAA70 Posts: 17,589
7/15/12 5:17 P

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yes, 19 mile bike ride at 6:45am

ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (0)
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7/15/12 11:53 A

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yes a 100 minute walk later I'll do an ab workout

Pam, Cedar Rapids, IA


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/15/12 10:07 A

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treadmill, mat Pilates class and strength training. Still to come: 2-mile walk this pm

Margaret--Spring, TX
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2FEATHER's Photo 2FEATHER Posts: 600
7/15/12 9:49 A

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15 minutes walk



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CD10728413 Posts: 900
7/14/12 9:20 P

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30 minute walk

EEJAA70 Posts: 17,589
7/14/12 6:49 P

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17 mile bike ride

KAPELAKIN's Photo KAPELAKIN Posts: 1,984
7/14/12 6:16 P

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Ran 9.3 miles

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,003)
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7/14/12 5:48 P

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core series...lunges & squats..some shoulders and chest.....stretching....myofascial release using the rumble roller.....35 minutes....then 12 minutes of restorative yoga...




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HHB4181's Photo HHB4181 SparkPoints: (83,774)
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7/13/12 8:26 P

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yes, 2 mile run

-Holly


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,003)
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7/13/12 8:18 P

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30 minutes of water aerobics....20 minutes of strength and stretching using the joe d band....10 minutes on the rumble roller....10 minutes of restorative yoga...



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ONLYBABY90 SparkPoints: (0)
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7/13/12 7:47 P

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30 minutes strength training



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DOWNEASTB's Photo DOWNEASTB Posts: 472
7/13/12 7:21 P

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A killer 14 minute HIIT workout.

Let thy food be thy medicine and thy medicine be thy food - Hippocrates

"I never try anything, I just DO IT!" - Tura Satana


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EEJAA70 Posts: 17,589
7/13/12 7:11 P

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yes, 16 mile bike ride and strength training


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