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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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4/2/12 11:01 P

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Ninety-minute boot camp at the gym! Warm up, intense aerobics, circuit, running drills, core, cool down.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
4/2/12 10:59 P

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3+ mile walk; planks, squats

.�:*~Suzanne~*:�.

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Call on me in your time of trouble and I will rescue you. Psalm 50:15

STEPHKD's Photo STEPHKD SparkPoints: (0)
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4/2/12 10:39 P

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I did 4 of the short SP boot camp videos, a butt-toning video, a Bollywood dance video, and used my elliptical



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STHRNLOTUS's Photo STHRNLOTUS SparkPoints: (15,046)
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4/2/12 10:18 P

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50 mins of HIIT on elliptical (5.2 miles), upper body toning

"Living a life of moderation so that I don't have to live with limitations" ~CDHW


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HHB4181's Photo HHB4181 SparkPoints: (83,774)
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4/2/12 10:12 P

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Spin Class!!

-Holly


 current weight: 145.0 
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JINXSTORM's Photo JINXSTORM Posts: 6,719
4/2/12 9:24 P

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turbo fire

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,593)
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4/2/12 8:46 P

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good session at the gym with my trainer....did cardio (bike),then did the prescribed strength exercises for my injured shoulder and leg...and tested my strength....did some restorative yoga and some core.....




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DMILLE40 SparkPoints: (60,608)
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4/2/12 8:42 P

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yes, biked 17 miles and walked 2 miles



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TB1480 Posts: 803
4/2/12 6:04 P

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yes running



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KM1116 SparkPoints: (0)
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4/2/12 6:02 P

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Run





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NEWMOM20121's Photo NEWMOM20121 SparkPoints: (85,562)
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4/2/12 5:20 P

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Yes, cardio and strength.



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ROCKRS's Photo ROCKRS Posts: 25,213
4/2/12 4:53 P

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yes.. cardio



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CICELY360 Posts: 4,142
4/1/12 10:00 P

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Yes. 20 minutes Zumba and more than 6 miles on the treadmill

ERH12275's Photo ERH12275 SparkPoints: (0)
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4/1/12 9:45 P

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After working so hard yesterday decided to take it easy. Only did 20 eliptical, 20 treadmill, 20 bike.

ERH


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KARENCRANER's Photo KARENCRANER Posts: 3,425
4/1/12 9:43 P

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Lower body strength training only today!



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DELBIZZ's Photo DELBIZZ Posts: 71
4/1/12 9:10 P

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Took out the mountain bike and went on a trip with the kids...boy i'm sore :)

7 days without laughter makes one weak.


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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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4/1/12 8:39 P

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I needed some fresh hour so I walked five kilometers through the park.

emoticon

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,593)
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4/1/12 7:11 P

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continuing a challenge from my trainer....went to the gym (8 days)...cardio some strength and core....and most of my prescribed exercises for my inhured leg and shoulder....then 10 minutes of restorative yoga...



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ROCKRS's Photo ROCKRS Posts: 25,213
4/1/12 12:29 P

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Yes...Cardio



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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
4/1/12 12:01 P

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Yes,running and stationary bike.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,593)
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3/31/12 8:15 P

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.....went to the gym and did 15 minutes on the bike....15 minutes of strength and stretching.....then 10 minutes of restorative yoga...couldn't stay long because of a roto baseball draft that i had to get to...





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SAE2012's Photo SAE2012 Posts: 929
3/31/12 5:59 P

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30 minutes of cardio conditioning



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HEARTS116's Photo HEARTS116 SparkPoints: (222,602)
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3/31/12 5:35 P

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yes! walking!



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1MONKEYJEN SparkPoints: (0)
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3/31/12 2:40 P

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I went to a 30 minute kettlebells class at the YMCA and then came home and speedwalked for 30 more minutes, at a 13 min/mile pace.



ROCKRS's Photo ROCKRS Posts: 25,213
3/31/12 2:23 P

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Yes....Insanity



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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
3/30/12 9:17 P

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Yes,running.



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ERICAW2012's Photo ERICAW2012 Posts: 709
3/30/12 7:50 P

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yes, went walking



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KHOLDBURG Posts: 31
3/30/12 6:47 P

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Yes...

30 minutes of the Firm Fat Burning Bootcamp
10 minutes of the Biggest Loser 30 Day Jump-Start Cardio level 1
5 minute cool down stretching

average heart rate of 163; burned 481 calories.

Live, laugh, and love always.


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DENNISWIFE's Photo DENNISWIFE SparkPoints: (0)
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3/30/12 6:35 P

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Yes, currently on stationary bike. Will complete 60 min

Dennis' Wife, aka...Dawn
Central Time Zone


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,593)
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3/30/12 6:04 P

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still hurting from the root canal.....went to the gym and did 30 minutes on the bike....20 minutes of strength and stretching.....then 10 minutes of restorative yoga...



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LOOCEELOO Posts: 44
3/29/12 9:27 P

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Elliptical and a bit of strength

"the sun sets on the ocean...never once on my devotion" --eddie vedder


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IODOMFIT Posts: 276
3/29/12 9:24 P

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elliptical and strength training

TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
3/29/12 9:09 P

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Yes,stationary bike.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,593)
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3/29/12 8:58 P

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had a root canal this morning ........did go to the gym this afternoon...did some cardio then 20 minutes of strength training.....and 8 minutes on the rumble roller.....then 12 minutes of restorative yoga...



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ERICAW2012's Photo ERICAW2012 Posts: 709
3/29/12 7:19 P

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yes, walking



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TB1480 Posts: 803
3/29/12 6:14 P

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yes running



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MISSSVJS's Photo MISSSVJS SparkPoints: (43,696)
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3/29/12 5:28 P

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Strength training before work and a 45 minute yoga class on my lunch break.



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BRANDIG7's Photo BRANDIG7 Posts: 2,198
3/29/12 4:29 P

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Walking and Jillian Michaels' 6 week 6 pack.

Edited by: BRANDIG7 at: 3/29/2012 (16:29)

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BLAKKBIRD's Photo BLAKKBIRD SparkPoints: (0)
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3/29/12 4:16 P

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Running



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MCPPSL's Photo MCPPSL Posts: 3,306
3/29/12 4:01 P

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No due to an eye injury



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DNABRLY's Photo DNABRLY SparkPoints: (0)
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3/29/12 1:49 P

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No, but I'll be going to the gym in a few hours. Today's a cross training and strength training day.



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KENDALL68 Posts: 72
3/29/12 12:22 P

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Ran for 15 mins at a 10 min mile pace and walked for 50 minutes.

ROCKRS's Photo ROCKRS Posts: 25,213
3/29/12 12:03 P

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Yes...Insanity



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TB1480 Posts: 803
3/28/12 6:51 P

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yes running



 current weight: 178.4 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,593)
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3/28/12 6:50 P

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went to the gym...cardio first...some stretching...30 minutes of strength and did some of my prescribed exercises for my injured shoulder and leg.....I'll do the rest of them this evening and will do 8 minutes using the rumble roller..



 current weight: 196.0 
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MCPPSL's Photo MCPPSL Posts: 3,306
3/28/12 1:34 P

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60 mins Dance Practice
60 mins Dance Lesson




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XTRACATE's Photo XTRACATE Posts: 926
3/28/12 12:16 P

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Yes power walking DVD

"In three words I can sum up everything I've learned about life: it goes on." Robert Frost


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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
3/28/12 12:14 P

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Yes,running.



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ELLI20 Posts: 4,467
3/28/12 12:08 A

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yes, went snowshoeing

EEJAA70 Posts: 16,127
3/27/12 11:39 P

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yes, 25 mile bike ride


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