Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
LADYREDCOMET SparkPoints: (146,871)
Fitness Minutes: (77,502)
Posts: 2,829
4/2/18 8:31 A

My SparkPage
Send Private Message
Reply
Inside



311 Maintenance Weeks
0
80
160
240
320
LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
4/2/18 8:18 A

My SparkPage
Send Private Message
Reply
in

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
0
5
10
15
20
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
Fitness Minutes: (186,787)
Posts: 16,762
4/2/18 7:27 A

My SparkPage
Reply
out



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 8,762
4/2/18 7:11 A

Send Private Message
Reply
inside and it was freezing



Total SparkPoints: 272,330
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MIMIOH's Photo MIMIOH Posts: 14,752
4/2/18 5:50 A

My SparkPage
Send Private Message
Reply
inside



KRISUA's Photo KRISUA SparkPoints: (378,714)
Fitness Minutes: (77,743)
Posts: 11,303
4/2/18 1:15 A

My SparkPage
Reply
inside, it's a chaos out there :(



 October Minutes: 80
0
212.5
425
637.5
850
ZRIE014 Posts: 220,847
4/2/18 12:39 A

My SparkPage
Send Private Message
Reply
both

MFLEESAK SparkPoints: (140,402)
Fitness Minutes: (74,020)
Posts: 9,900
4/1/18 11:47 A

Send Private Message
Reply
outside

MIMIOH's Photo MIMIOH Posts: 14,752
4/1/18 7:08 A

My SparkPage
Send Private Message
Reply
inside



ZRIE014 Posts: 220,847
4/1/18 12:36 A

My SparkPage
Send Private Message
Reply
both

LVMS61516's Photo LVMS61516 SparkPoints: (57,285)
Fitness Minutes: (5,982)
Posts: 2,105
3/31/18 11:47 P

My SparkPage
Send Private Message
Reply
Inside, can't wait for warmer weather

~~~Carissa~~~

Sapphire Ravishing Ravens

MI - EST

~"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."-Winnie The Pooh~


 Pounds lost: 0.5 
0
16.75
33.5
50.25
67
COOP9002's Photo COOP9002 Posts: 53,355
3/31/18 4:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
both

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WHYSHOSHONI SparkPoints: (10,484)
Fitness Minutes: (15,385)
Posts: 714
3/31/18 3:54 P

My SparkPage
Send Private Message
Reply
Outside.



 current weight: 119.0 
158
148.25
138.5
128.75
119
RONDAJO56's Photo RONDAJO56 Posts: 6,528
3/31/18 2:23 P

My SparkPage
Send Private Message
Reply
out

“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins
Ronda AZ

Goal 1# wkly
1. Track all of my food to stay under 1800 calories
2. Minimum 10 min daily fitness & 90 min weekly
3. Positive self-talk daily
4. Eat at least 5 servings of fruits & veggies daily
5. Drink at least 8 glasses of water daily
6. Develop a plan for eating out at restaurants.
7. Plan & follow menu


 Pounds lost: 0.0 
0
16.95
33.9
50.85
67.8
MFLEESAK SparkPoints: (140,402)
Fitness Minutes: (74,020)
Posts: 9,900
3/31/18 1:12 P

Send Private Message
Reply
outside

MIMIOH's Photo MIMIOH Posts: 14,752
3/31/18 7:50 A

My SparkPage
Send Private Message
Reply
outside



MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
Fitness Minutes: (186,787)
Posts: 16,762
3/31/18 4:52 A

My SparkPage
Reply
out



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
KRISUA's Photo KRISUA SparkPoints: (378,714)
Fitness Minutes: (77,743)
Posts: 11,303
3/31/18 2:15 A

My SparkPage
Reply
We here in Finland still had -10C this morning, and the ice + snow is making me insane. So walked uphills on the treadmill for 60 minutes.



 October Minutes: 80
0
212.5
425
637.5
850
ZRIE014 Posts: 220,847
3/31/18 12:38 A

My SparkPage
Send Private Message
Reply
both

COOP9002's Photo COOP9002 Posts: 53,355
3/30/18 3:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
mostly outside

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MFLEESAK SparkPoints: (140,402)
Fitness Minutes: (74,020)
Posts: 9,900
3/30/18 1:21 P

Send Private Message
Reply
inside


MIMIOH's Photo MIMIOH Posts: 14,752
3/30/18 8:28 A

My SparkPage
Send Private Message
Reply
inside



MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
Fitness Minutes: (186,787)
Posts: 16,762
3/30/18 3:15 A

My SparkPage
Reply
out



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 220,847
3/30/18 12:31 A

My SparkPage
Send Private Message
Reply
both

EEJAA70 Posts: 15,644
3/29/18 8:25 P

Send Private Message
Reply
Inside

COOP9002's Photo COOP9002 Posts: 53,355
3/29/18 12:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
both

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
GRAVITYFIGHTING Posts: 10,024
3/29/18 11:36 A

Send Private Message
Reply
Inside today

MIMIOH's Photo MIMIOH Posts: 14,752
3/29/18 6:35 A

My SparkPage
Send Private Message
Reply
inside



MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
Fitness Minutes: (186,787)
Posts: 16,762
3/29/18 3:21 A

My SparkPage
Reply
out



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 220,847
3/29/18 12:38 A

My SparkPage
Send Private Message
Reply
both

ROBBIEY SparkPoints: (589,182)
Fitness Minutes: (178,766)
Posts: 19,452
3/28/18 11:27 P

My SparkPage
Send Private Message
Reply
Inside



 October Minutes: 1,129
0
375
750
1125
1500
ROBBIEY SparkPoints: (589,182)
Fitness Minutes: (178,766)
Posts: 19,452
3/28/18 10:25 P

My SparkPage
Send Private Message
Reply
Inside



 October Minutes: 1,129
0
375
750
1125
1500
MFLEESAK SparkPoints: (140,402)
Fitness Minutes: (74,020)
Posts: 9,900
3/28/18 7:27 P

Send Private Message
Reply
Outside

COOP9002's Photo COOP9002 Posts: 53,355
3/28/18 3:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
both

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 15,733
3/28/18 9:46 A

My SparkPage
Send Private Message
Reply
inside

MIMIOH's Photo MIMIOH Posts: 14,752
3/28/18 5:53 A

My SparkPage
Send Private Message
Reply
inside



MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
Fitness Minutes: (186,787)
Posts: 16,762
3/28/18 3:15 A

My SparkPage
Reply
out



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 220,847
3/28/18 12:30 A

My SparkPage
Send Private Message
Reply
both

ROBBIEY SparkPoints: (589,182)
Fitness Minutes: (178,766)
Posts: 19,452
3/27/18 11:11 P

My SparkPage
Send Private Message
Reply
Inside



 October Minutes: 1,129
0
375
750
1125
1500
EEJAA70 Posts: 15,644
3/27/18 10:46 P

Send Private Message
Reply
Inside

WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (81,044)
Fitness Minutes: (18,771)
Posts: 577
3/27/18 5:32 P

My SparkPage
Send Private Message
Reply
Inside.



 Pounds lost: 79.4 
0
26.5
53
79.5
106
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (142,255)
Fitness Minutes: (109,306)
Posts: 4,830
3/27/18 5:14 P

My SparkPage
Send Private Message
Reply
154 minutes outside, 30 minutes inside

Holly
The Burg, Florida EST
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
178
168.5
159
149.5
140
COOP9002's Photo COOP9002 Posts: 53,355
3/27/18 2:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
mostly outside

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MFLEESAK SparkPoints: (140,402)
Fitness Minutes: (74,020)
Posts: 9,900
3/27/18 1:18 P

Send Private Message
Reply
inside

SBURDEN Posts: 15,733
3/27/18 12:43 P

My SparkPage
Send Private Message
Reply
inside

INSIGHT62's Photo INSIGHT62 Posts: 3,047
3/27/18 10:20 A

Send Private Message
Reply
inside for strength training (done)
outside for a brisk walk this afternoon

Today, you inspired me.
Pat

Living life in God's country....aka.MONTANA...GRIZZ Country!!!
mountain time zone


 current weight: 184.8 
205
191.25
177.5
163.75
150
LOTUS737's Photo LOTUS737 Posts: 6,242
3/27/18 9:42 A

My SparkPage
Send Private Message
Reply
inside

Healthy choices and actions have positive impacts, even if the scale doesn't move!


MIMIOH's Photo MIMIOH Posts: 14,752
3/27/18 7:42 A

My SparkPage
Send Private Message
Reply
inside



MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
Fitness Minutes: (186,787)
Posts: 16,762
3/27/18 3:20 A

My SparkPage
Reply
out



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 220,847
3/27/18 12:35 A

My SparkPage
Send Private Message
Reply
both


Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
1/10/2019 8:56:26 PM
12/28/2018 8:23:57 PM
6/6/2019 1:27:08 AM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=16274958

Review our Community Guidelines