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SBURDEN Posts: 11,207
5/24/18 11:40 A

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5/24/18 7:46 A

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7 Days until:  7 Lb. Loss Goal
 
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COOP9002's Photo COOP9002 Posts: 44,625
5/23/18 3:02 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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97MONTY's Photo 97MONTY Posts: 5,025
5/23/18 2:25 P

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 current weight: 170.4 
 
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NYARAMULA's Photo NYARAMULA Posts: 22,799
5/23/18 1:01 P

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Don't sweat the small stuff!


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RUNANDRUN SparkPoints: (51,883)
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5/23/18 11:26 A

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5/23/18 9:38 A

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KRISUA's Photo KRISUA SparkPoints: (298,100)
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5/23/18 7:06 A

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Treadmill inside 60 minutes



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MIMIOH's Photo MIMIOH Posts: 10,664
5/23/18 6:43 A

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BERRY4's Photo BERRY4 SparkPoints: (272,331)
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5/23/18 12:59 A

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outside, literally over "hill & dale" emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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COOP9002's Photo COOP9002 Posts: 44,625
5/22/18 5:08 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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SBURDEN Posts: 11,207
5/22/18 9:42 A

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ECOAXUM SparkPoints: (45,952)
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5/22/18 7:48 A

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MIMIOH's Photo MIMIOH Posts: 10,664
5/22/18 7:24 A

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-KARMA-'s Photo -KARMA- SparkPoints: (11,107)
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5/21/18 8:54 P

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COOP9002's Photo COOP9002 Posts: 44,625
5/21/18 2:00 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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MIMIOH's Photo MIMIOH Posts: 10,664
5/21/18 6:33 A

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BERRY4's Photo BERRY4 SparkPoints: (272,331)
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5/20/18 8:35 P

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outside walking (2 separate trips out)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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SBURDEN Posts: 11,207
5/20/18 8:14 P

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MIMIOH's Photo MIMIOH Posts: 10,664
5/20/18 6:12 A

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COOP9002's Photo COOP9002 Posts: 44,625
5/19/18 5:34 P

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outside

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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MIMIOH's Photo MIMIOH Posts: 10,664
5/19/18 6:10 A

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KRISUA's Photo KRISUA SparkPoints: (298,100)
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5/19/18 1:13 A

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Neither



 current weight: 113.0 
 
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PACEKA1's Photo PACEKA1 Posts: 6,577
5/18/18 10:14 P

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Outside and it felt so good.

Kathy
Central Time Zone
*Teddy Bear: 5% Spring Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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SDHSFCCLA Posts: 869
5/18/18 7:30 P

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Inside ....four days of rain :(

SPUNOUTMOM Posts: 694
5/18/18 7:28 P

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both. Went out for a run, then off to Curves to do workout.



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97MONTY's Photo 97MONTY Posts: 5,025
5/18/18 6:38 P

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COOP9002's Photo COOP9002 Posts: 44,625
5/18/18 5:41 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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ROBBIEY SparkPoints: (423,725)
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5/18/18 4:10 P

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DOLPHIN225's Photo DOLPHIN225 Posts: 637
5/18/18 2:07 P

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 Pounds lost: 3.2 
 
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NYARAMULA's Photo NYARAMULA Posts: 22,799
5/18/18 12:37 P

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Don't sweat the small stuff!


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SBURDEN Posts: 11,207
5/18/18 11:16 A

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LOTUS737's Photo LOTUS737 Posts: 4,380
5/18/18 8:17 A

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Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-start: 1/2/18, -10 met 1/30, - 20 met 3/27, -25 met 4/18
30 lb target:5/10


 Pounds lost: 27.4 
 
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MIMIOH's Photo MIMIOH Posts: 10,664
5/18/18 8:01 A

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EEJAA70 Posts: 8,187
5/17/18 10:52 P

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KRISUA's Photo KRISUA SparkPoints: (298,100)
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5/17/18 9:42 P

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At a hotel in a strange city - hotel gym will do.



 current weight: 113.0 
 
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5/17/18 9:42 P

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LIN1263's Photo LIN1263 Posts: 12,288
5/17/18 9:08 P

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week .


 Pounds lost: 39.0 
 
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5/17/18 8:19 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 SparkPoints: (123,819)
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5/17/18 4:18 P

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Eastern Standard Time
East Coast, United States

Patti


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COOP9002's Photo COOP9002 Posts: 44,625
5/17/18 2:40 P

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"Keep your eyes on the prize." www.gfa.org


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SBURDEN Posts: 11,207
5/17/18 10:17 A

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MIMIOH's Photo MIMIOH Posts: 10,664
5/17/18 7:05 A

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7 Days until:  7 Lb. Loss Goal
 
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97MONTY's Photo 97MONTY Posts: 5,025
5/16/18 7:36 P

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 current weight: 170.4 
 
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COOP9002's Photo COOP9002 Posts: 44,625
5/16/18 11:51 A

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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LADYREDCOMET SparkPoints: (108,535)
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5/16/18 9:22 A

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Both!



238 Maintenance Weeks
 
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MIMIOH's Photo MIMIOH Posts: 10,664
5/16/18 7:16 A

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EEJAA70 Posts: 8,187
5/15/18 11:01 P

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RUNANDRUN SparkPoints: (51,883)
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5/15/18 10:44 P

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COOP9002's Photo COOP9002 Posts: 44,625
5/15/18 4:38 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
SBURDEN Posts: 11,207
5/15/18 11:06 A

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LOTUS737's Photo LOTUS737 Posts: 4,380
5/15/18 9:54 A

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Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-start: 1/2/18, -10 met 1/30, - 20 met 3/27, -25 met 4/18
30 lb target:5/10


 Pounds lost: 27.4 
 
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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (100,905)
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5/15/18 8:33 A

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I would like to be outside if the rains hold off

MIMIOH's Photo MIMIOH Posts: 10,664
5/15/18 5:40 A

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7 Days until:  7 Lb. Loss Goal
 
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COOP9002's Photo COOP9002 Posts: 44,625
5/14/18 2:14 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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97MONTY's Photo 97MONTY Posts: 5,025
5/14/18 1:32 P

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 current weight: 170.4 
 
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SBURDEN Posts: 11,207
5/14/18 1:25 P

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FISHMAN12 SparkPoints: (6)
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5/14/18 9:58 A

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Definitely outside I love the fresh air, the view, the sun. Way more enjoyable.

ETCH12's Photo ETCH12 SparkPoints: (19,203)
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5/14/18 9:56 A

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Stronger, more powerful, I got this.


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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,714
5/14/18 7:54 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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MIMIOH's Photo MIMIOH Posts: 10,664
5/14/18 6:03 A

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KRISUA's Photo KRISUA SparkPoints: (298,100)
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5/14/18 2:08 A

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treadmill 61 minutes



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RUNANDRUN SparkPoints: (51,883)
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5/13/18 8:30 P

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Outside. The weather was perfect.

LADYREDCOMET SparkPoints: (108,535)
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5/13/18 8:26 P

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238 Maintenance Weeks
 
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5/13/18 7:01 P

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 Pounds lost: 2.0 
 
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ROBBIEY SparkPoints: (423,725)
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5/13/18 6:47 P

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GRAVITYFIGHTING Posts: 2,911
5/13/18 2:45 P

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Outside today

SHEILA084's Photo SHEILA084 Posts: 505
5/13/18 9:37 A

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Both inside and outside.

I know I can do this, and I know we can all do this as long as we are willing to try.


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5/13/18 9:33 A

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,714
5/13/18 7:23 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
 
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MIMIOH's Photo MIMIOH Posts: 10,664
5/13/18 6:38 A

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7 Days until:  7 Lb. Loss Goal
 
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KRISUA's Photo KRISUA SparkPoints: (298,100)
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5/13/18 1:21 A

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 current weight: 113.0 
 
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MIMIOH's Photo MIMIOH Posts: 10,664
5/12/18 7:56 A

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7 Days until:  7 Lb. Loss Goal
 
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JANROLG's Photo JANROLG Posts: 2,236
5/12/18 6:54 A

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Has to be inside due to rain today .

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 183.4 
 
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5/11/18 9:28 P

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 Pounds lost: 2.0 
 
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COOP9002's Photo COOP9002 Posts: 44,625
5/11/18 5:09 P

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mostly outside

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
97MONTY's Photo 97MONTY Posts: 5,025
5/11/18 2:50 P

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 current weight: 170.4 
 
193
187.25
181.5
175.75
170
LOTUS737's Photo LOTUS737 Posts: 4,380
5/11/18 8:27 A

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Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-start: 1/2/18, -10 met 1/30, - 20 met 3/27, -25 met 4/18
30 lb target:5/10


 Pounds lost: 27.4 
 
0
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45
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MIMIOH's Photo MIMIOH Posts: 10,664
5/11/18 6:48 A

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7 Days until:  7 Lb. Loss Goal
 
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97MONTY's Photo 97MONTY Posts: 5,025
5/10/18 2:55 P

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outside



 current weight: 170.4 
 
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LVMS61516's Photo LVMS61516 SparkPoints: (48,253)
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5/10/18 1:34 P

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Outdoor walking

~~~Carissa~~~

Sapphire Ravishing Ravens

MI - EST

~"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."-Winnie The Pooh~


 Pounds lost: 48.6 
 
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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (100,905)
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5/10/18 1:33 P

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It is so lovely so definitely an outdoor day👏

COOP9002's Photo COOP9002 Posts: 44,625
5/10/18 1:14 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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194.25
180
SBURDEN Posts: 11,207
5/10/18 10:17 A

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KRISUA's Photo KRISUA SparkPoints: (298,100)
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5/10/18 7:07 A

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 current weight: 113.0 
 
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MIMIOH's Photo MIMIOH Posts: 10,664
5/10/18 6:31 A

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7 Days until:  7 Lb. Loss Goal
 
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SBURDEN Posts: 11,207
5/9/18 10:29 A

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5/9/18 7:24 A

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LIN1263's Photo LIN1263 Posts: 12,288
5/9/18 2:08 A

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week .


 Pounds lost: 39.0 
 
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KRISUA's Photo KRISUA SparkPoints: (298,100)
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5/9/18 1:37 A

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 current weight: 113.0 
 
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GRAVITYFIGHTING Posts: 2,911
5/8/18 10:51 P

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Outside - hiking in the mountains

AALLEY2's Photo AALLEY2 Posts: 7,155
5/8/18 8:58 P

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~Alley~ Eastern Time Zone
I'm a Flexitarian
I'm never giving up and nobody's the boss of me!


 Pounds lost: 71.6 
 
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COOP9002's Photo COOP9002 Posts: 44,625
5/8/18 2:38 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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