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LIVEGOLDEN278's Photo LIVEGOLDEN278 SparkPoints: (0)
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6/13/11 7:52 P

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65emoticon

You live, and you learn...or die ignorant.


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ATHENA130's Photo ATHENA130 Posts: 8,460
6/13/11 7:22 P

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Nancy


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BLACKJACK67's Photo BLACKJACK67 Posts: 1,018
6/13/11 2:09 P

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Uggh...to tired this morning to get up. Will try and get on the treadmill tonight.



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ANNISSAT's Photo ANNISSAT Posts: 3,220
6/13/11 2:03 P

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DEE5155's Photo DEE5155 SparkPoints: (213,190)
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6/13/11 1:04 P

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90 so far



 current weight: 165.0 
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SLIM135's Photo SLIM135 Posts: 1,583
6/13/11 12:52 P

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80 emoticon



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COOP9002's Photo COOP9002 Posts: 54,160
6/13/11 12:41 P

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80

"Keep your eyes on the prize." www.gfa.org


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RG_DFW's Photo RG_DFW SparkPoints: (0)
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6/13/11 12:29 P

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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
6/13/11 11:07 A

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JANISLI's Photo JANISLI SparkPoints: (0)
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6/13/11 10:35 A

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Edited by: JANISLI at: 6/13/2011 (10:36)

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SPOKENWORD's Photo SPOKENWORD Posts: 6,938
6/13/11 10:12 A

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plan 40 min today

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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VELVETKAT's Photo VELVETKAT Posts: 104
6/13/11 3:57 A

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125



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SPANKIE3's Photo SPANKIE3 Posts: 21,731
6/13/11 12:51 A

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VANWAFANIEL's Photo VANWAFANIEL SparkPoints: (0)
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6/13/11 12:03 A

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Busy day for me: 135



 current weight: 176.0 
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BIRDAW23's Photo BIRDAW23 Posts: 280
6/12/11 9:42 P

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 current weight: 239.0 
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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
6/12/11 9:35 P

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The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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SHANTELLA's Photo SHANTELLA SparkPoints: (1)
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6/12/11 5:59 P

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LIFE IS TO SHORT!

DON'T WORRY BE HAPPY!


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NIKO27's Photo NIKO27 Posts: 22,587
6/12/11 4:30 P

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MISSMOLLY53's Photo MISSMOLLY53 Posts: 1,453
6/12/11 3:19 P

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Eastern Daylight Savings Time

Darlene


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NIMI1234 Posts: 666
6/12/11 2:35 P

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usually i do 60-65 min but had less time so could do only 50 but at least did something better than nothing.



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MEOWER's Photo MEOWER SparkPoints: (0)
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6/12/11 2:07 P

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30! I felt disappointed in myself for only doing thirty and then I thought, hey! You went a year without any exercise. Thirty minutes is great!



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TERRI77's Photo TERRI77 SparkPoints: (420,389)
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6/12/11 2:05 P

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I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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INDIANAGIRL61's Photo INDIANAGIRL61 SparkPoints: (0)
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6/11/11 11:53 P

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CST

"There are two kinds of pain you can control- the pain of discipline or the pain of regret."

Living With RA

Jesus Loves You!


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BIRDAW23's Photo BIRDAW23 Posts: 280
6/11/11 11:32 P

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 current weight: 239.0 
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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
6/11/11 11:13 P

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The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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CARLAWILLDOIT Posts: 191
6/11/11 10:51 P

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LOTUS737's Photo LOTUS737 Posts: 6,242
6/11/11 10:38 P

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90

Healthy choices and actions have positive impacts, even if the scale doesn't move!


SPANKIE3's Photo SPANKIE3 Posts: 21,731
6/11/11 9:32 P

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MISSMOLLY53's Photo MISSMOLLY53 Posts: 1,453
6/11/11 5:13 P

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Eastern Daylight Savings Time

Darlene


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COOP9002's Photo COOP9002 Posts: 54,160
6/11/11 4:02 P

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120

"Keep your eyes on the prize." www.gfa.org


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BANDYELLOW1 SparkPoints: (0)
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6/11/11 3:27 P

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0 and I over ate by 600+ calories!!

FITERCOOLJAZZ SparkPoints: (0)
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6/11/11 3:15 P

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75 min spin



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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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6/11/11 3:08 P

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 current weight: 197.0 
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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (24,030)
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6/11/11 12:35 P

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42 minute walk this morning.

Candi


 current weight: 170.0 
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NIKO27's Photo NIKO27 Posts: 22,587
6/11/11 12:28 P

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120



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SHERETA1's Photo SHERETA1 Posts: 129
6/11/11 12:26 P

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I did a 77 minute long total body weights workout. It was great.

1st 10K 11/25/10 - 190.5 = 1:19.59
2nd 10K 11/26/11 - 172.5 = 1.12.27
3rd 10K 11/22/12 - 178 - 1:15
4th 10K 3/9/13 -


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MRB00GITY SparkPoints: (0)
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6/11/11 11:53 A

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So far 60. About to add another 30.

NINALATINA9's Photo NINALATINA9 Posts: 1,381
6/11/11 11:34 A

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None yet...but I plan to do 1 hour later today



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ATHENA130's Photo ATHENA130 Posts: 8,460
6/11/11 11:27 A

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50

Nancy


 current weight: 199.0 
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TERRI77's Photo TERRI77 SparkPoints: (420,389)
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6/11/11 11:06 A

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I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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LIFELOVELAUREN's Photo LIFELOVELAUREN SparkPoints: (0)
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6/11/11 7:45 A

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30 minute jog, and I intend to do an hour's walk this evening.



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DOROTHYLEE61's Photo DOROTHYLEE61 SparkPoints: (0)
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6/11/11 7:42 A

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None yet



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CEWOLCOTT's Photo CEWOLCOTT Posts: 1,966
6/11/11 7:38 A

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30 circuit



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WCUNNINGHAM3's Photo WCUNNINGHAM3 SparkPoints: (0)
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6/11/11 1:47 A

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55 ST + 55 cardio (walking & swimming)



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CHIDREW's Photo CHIDREW SparkPoints: (0)
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6/11/11 12:55 A

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50 cardio + 30 strength



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SPANKIE3's Photo SPANKIE3 Posts: 21,731
6/11/11 12:13 A

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INDIANAGIRL61's Photo INDIANAGIRL61 SparkPoints: (0)
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6/10/11 11:36 P

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50

CST

"There are two kinds of pain you can control- the pain of discipline or the pain of regret."

Living With RA

Jesus Loves You!


 current weight: 185.0 
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MISSMOLLY53's Photo MISSMOLLY53 Posts: 1,453
6/10/11 11:18 P

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Eastern Daylight Savings Time

Darlene


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COLUMBINE2's Photo COLUMBINE2 Posts: 2,488
6/10/11 11:12 P

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10 min warm up on elliptical before ST at gym.
75 on gym machines & w/ free weights.

"If the problem isn't hunger, then food isn't the solution."

BIRDAW23's Photo BIRDAW23 Posts: 280
6/10/11 11:06 P

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 current weight: 239.0 
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