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MIZPAM25's Photo MIZPAM25 SparkPoints: (216,945)
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10/18/10 10:23 P

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I did 78 minutes on an elliptical machine,with a total of 11 miles and 1163 calories .emoticon



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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
10/18/10 10:15 P

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45

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
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TERRI77's Photo TERRI77 SparkPoints: (421,909)
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10/18/10 10:12 P

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70

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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FITWARRIOR86's Photo FITWARRIOR86 Posts: 535
10/18/10 10:00 P

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60!



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CEGRUBE's Photo CEGRUBE Posts: 789
10/18/10 9:58 P

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77



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MYSHELLYLYNN Posts: 3,432
10/18/10 9:45 P

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65 minutes



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DDSTERRETT's Photo DDSTERRETT Posts: 110
10/18/10 9:34 P

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70



 Pounds lost: 2.0 
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SMRTTASHA's Photo SMRTTASHA Posts: 20
10/18/10 9:33 P

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22



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MSKIZ69's Photo MSKIZ69 Posts: 4,369
10/18/10 9:25 P

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135



 January Minutes: 3,240
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I_WUNDER_IN_NC's Photo I_WUNDER_IN_NC SparkPoints: (0)
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10/18/10 9:19 P

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16 doing Turbo Jam. What a workout.

Itashka



 current weight: 290.0 
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LITTLESAPPHIRE's Photo LITTLESAPPHIRE SparkPoints: (35,275)
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10/18/10 8:50 P

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20 minutes of cycling, plus I cleaned the house for an hour!

-Julie


 current weight: 207.0 
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CHEARIO's Photo CHEARIO Posts: 3,895
10/18/10 8:45 P

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about 40



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HONEY777's Photo HONEY777 Posts: 203
10/18/10 8:44 P

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45!!! I've been doing 30 for quite a while so the extra 15 minutes has given me the motivation I need.



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INTHEWORKS1's Photo INTHEWORKS1 Posts: 981
10/18/10 8:40 P

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45



 current weight: 249.2 
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CAROLX914's Photo CAROLX914 SparkPoints: (0)
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10/18/10 8:40 P

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45

Carol
Lansdowne, PA


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U2CUSE16's Photo U2CUSE16 SparkPoints: (56,655)
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10/18/10 8:31 P

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45

I, I'm a new day rising
I'm a brand new sky to hang the stars upon tonight
I, I'm a little divided
do I stay or run away and leave it all behind?

it's times likes these you learn to live again
it's times like these you give and give again
it's times like these you learn to love again
it's times like these time and time again
~FF

We'll get higher and higher
straight up we'll climb
higher and higher
leave it all behind
we'll get higher
WALKWITME's Photo WALKWITME SparkPoints: (0)
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10/18/10 7:57 P

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105



2,370 Days since:  fast food
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10LBSTOGO2 SparkPoints: (0)
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10/18/10 7:53 P

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I ran 4.2 miles in 50 minutes. I also signed up for a new class at the gym..TRX!



 current weight: 135.0 
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MELADUKE1's Photo MELADUKE1 Posts: 193
10/18/10 7:47 P

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180emoticon

Give life a chance if you plan on living it well.


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
10/18/10 11:14 A

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85



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SOXFAN76 SparkPoints: (0)
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10/18/10 9:47 A

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50



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COOP9002's Photo COOP9002 Posts: 54,961
10/18/10 9:15 A

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135

"Keep your eyes on the prize." www.gfa.org


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SHORTY004's Photo SHORTY004 Posts: 554
10/18/10 1:22 A

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183 - Hiking

Strength = The ability to break a bar of chocolate in four pieces with your bare hands and eat only one piece.


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MARIAND123's Photo MARIAND123 Posts: 1,177
10/17/10 11:58 P

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45

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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CEGRUBE's Photo CEGRUBE Posts: 789
10/17/10 11:28 P

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85



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SPANKIE3's Photo SPANKIE3 Posts: 21,996
10/17/10 10:36 P

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109



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KEYJO83's Photo KEYJO83 Posts: 3,613
10/17/10 10:31 P

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I did 45 minutes!!!! First time I have worked out in weeks and weeks!

Nikki




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LAWMOMSPLACE SparkPoints: (0)
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10/17/10 9:59 P

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45

Maintenance is a challenge with weigh up and down. Progress is slow, but certain.


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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
10/17/10 9:55 P

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60 minutes zumba



 Pounds lost: 38.0 
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DARACOX's Photo DARACOX SparkPoints: (0)
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10/17/10 9:55 P

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75



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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (519,679)
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10/17/10 9:48 P

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45 minutes hiking and 60 minutes Walk Away the Pounds dvd.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
10/17/10 9:30 P

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45

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
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23.75
47.5
71.25
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COOP9002's Photo COOP9002 Posts: 54,961
10/17/10 9:24 P

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80

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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RUBIROSE's Photo RUBIROSE SparkPoints: (569)
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10/17/10 7:51 P

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65



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EIGNA071's Photo EIGNA071 SparkPoints: (0)
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10/17/10 7:45 P

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30 min walk on a nature trail with my husband and sons



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MYSHELLYLYNN Posts: 3,432
10/17/10 7:28 P

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70 minutes



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CHEARIO's Photo CHEARIO Posts: 3,895
10/17/10 7:07 P

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45... so far!



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
10/17/10 6:33 P

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60

JANET014 Posts: 597
10/17/10 6:13 P

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a very poor 5 mins

DIANNEMT's Photo DIANNEMT Posts: 13,795
10/17/10 6:01 P

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Today I walked inthe CROP Walk in my town--so did 80 minutes! It was about a 5 mile course.

Dianne
Eastern Time Zone


 January Minutes: 1,803
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MABELPIE's Photo MABELPIE SparkPoints: (0)
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10/17/10 5:59 P

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90

Starting body fat%: 25
Current body fat %: 22
Goal body fat %: 18
CAROLX914's Photo CAROLX914 SparkPoints: (0)
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10/17/10 5:17 P

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94

Carol
Lansdowne, PA


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NOLASIREN's Photo NOLASIREN SparkPoints: (8,728)
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10/17/10 4:59 P

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35



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VRS8440 Posts: 4,016
10/17/10 4:59 P

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30 mins

KASSAY25's Photo KASSAY25 Posts: 3,218
10/17/10 4:38 P

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45



 Pounds lost: 23.0 
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ANNISSAT's Photo ANNISSAT Posts: 3,220
10/17/10 1:44 P

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120

SPANKIE3's Photo SPANKIE3 Posts: 21,996
10/17/10 12:07 A

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69



 Pounds lost: 32.0 
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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
10/16/10 10:32 P

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45

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
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23.75
47.5
71.25
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MYSHELLYLYNN Posts: 3,432
10/16/10 10:26 P

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65 minutes



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MELADUKE1's Photo MELADUKE1 Posts: 193
10/16/10 10:23 P

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over 90 minutes today!

Give life a chance if you plan on living it well.


 current weight: 189.6 
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