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KFSTEP Posts: 4
9/27/10 8:41 P

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50



 current weight: 220.0 
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JR1952's Photo JR1952 SparkPoints: (0)
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Posts: 1,695
9/27/10 8:29 P

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115 minutes

Visit my blogs and my Spark page!

Judy, Co-Leader, Stormy's Challengers


 Pounds lost: 31.8 
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SHAYSIE's Photo SHAYSIE Posts: 2,019
9/27/10 8:23 P

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One hour

"Don't hide your light...." Psalms


 current weight: 155.5 
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CD7658463 SparkPoints: (0)
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9/27/10 8:23 P

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pending

LOTUS737's Photo LOTUS737 Posts: 6,310
9/27/10 8:23 P

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70! :)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/27/10 8:20 P

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60

TERRI77's Photo TERRI77 SparkPoints: (422,687)
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9/27/10 8:16 P

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70

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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MSKIZ69's Photo MSKIZ69 Posts: 4,371
9/27/10 7:47 P

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137



 February Minutes: 2,760
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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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Posts: 3,602
9/27/10 7:19 P

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35



 current weight: 197.0 
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RANNADANNA's Photo RANNADANNA Posts: 2,026
9/27/10 5:58 P

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3 hours 3 minutes of tennis



 current weight: 134.0 
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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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Posts: 2,360
9/27/10 5:53 P

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93



 Pounds lost: 32.0 
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SPLDRTTN1's Photo SPLDRTTN1 Posts: 573
9/27/10 5:38 P

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105 minutes

https://www.facebook.com/pages/Couch-Potat
o-Fitness/202848803094433
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,309
9/27/10 5:00 P

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106

Just do it!


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VRS8440 Posts: 4,016
9/27/10 4:42 P

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45

CPM210 SparkPoints: (0)
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Posts: 37
9/27/10 4:41 P

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30



 Pounds lost: 1.8 
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POSEY440's Photo POSEY440 SparkPoints: (658,813)
Fitness Minutes: (189,459)
Posts: 30,585
9/27/10 4:30 P

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120 minutes

http://facebook.com/posey440

All in good time...and with the help of my friends.


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MYSHELLYLYNN Posts: 3,432
9/27/10 4:01 P

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65 minutes



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COOP9002's Photo COOP9002 Posts: 55,369
9/27/10 3:45 P

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130

"Keep your eyes on the prize." www.gfa.org


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WALKWITME's Photo WALKWITME SparkPoints: (0)
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Posts: 5,635
9/27/10 1:16 P

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200



2,398 Days since:  fast food
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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/27/10 11:05 A

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75



 Pounds lost: 0.0 
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ADALICE's Photo ADALICE Posts: 814
9/27/10 10:29 A

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45 minutes



 current weight: 140.0 
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SOXFAN76 SparkPoints: (0)
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9/27/10 9:56 A

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35 min of cardio this morning and will do 30 min of strength training during lunch



 current weight: 236.0 
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ARACOS79's Photo ARACOS79 SparkPoints: (0)
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9/27/10 8:33 A

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Not a one. My body just "rebelled" this morning and said, "No mas."



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JENLYNNM1's Photo JENLYNNM1 Posts: 292
9/27/10 8:28 A

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95 minutes on the treamill this morning!!



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HOTJEM's Photo HOTJEM SparkPoints: (0)
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9/27/10 5:51 A

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Zero today (it's only 5:52am my time) but 35 mins of cardio yesterday.



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VRS8440 Posts: 4,016
9/26/10 11:52 P

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25 mins

CLARISSA1980's Photo CLARISSA1980 Posts: 1,503
9/26/10 10:12 P

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90 minutes emoticon

Edited by: CLARISSA1980 at: 9/26/2010 (22:12)
MY4KITTIES's Photo MY4KITTIES Posts: 11,799
9/26/10 10:08 P

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45

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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BRENNA_JOYS's Photo BRENNA_JOYS Posts: 193
9/26/10 8:22 P

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90



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WALKWITME's Photo WALKWITME SparkPoints: (0)
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Posts: 5,635
9/26/10 7:03 P

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85



2,398 Days since:  fast food
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GBTRIGIRL Posts: 55
9/26/10 6:57 P

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75 minutes

SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/26/10 6:55 P

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65

MYSHELLYLYNN Posts: 3,432
9/26/10 6:06 P

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55 minutes



 current weight: 180.0 
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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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Posts: 3,602
9/26/10 6:02 P

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49



 current weight: 197.0 
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MAIM138's Photo MAIM138 Posts: 961
9/26/10 2:51 P

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Zero.

I planned my entire day around going to the gym when it opened at 1:00. When I got there at five after one, it was closed. I waited for a half hour, but no dice.

Grrr.

SMILY1999's Photo SMILY1999 Posts: 205
9/26/10 2:43 P

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60 minutes

Gayla Jean

Yes List:

1. Yes I will stay within my calorie range
2. Yes I will drink at least 8 glasses of water a day
3. Yes I will exercise3 days a week
4. Yes I will go to bed at 10:30 every night

No List:

1. No negative thoughts
2. No skipping workouts
3. No skipping meds.
4. No eating after 8:00 pm
5. No skipping MS shots.



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CBACH71's Photo CBACH71 Posts: 943
9/26/10 2:37 P

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54



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PAXNYOKES's Photo PAXNYOKES SparkPoints: (0)
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9/26/10 2:05 P

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44 mins (20 min walk, 24 min Jillian Michaels Boost Metabolism)

"Success is the sum of small efforts, repeated day in and day out".
- Robert Collier

Get Your Rear in Gear 5K -3/5/11 - 43:33

Steele Creek 5K - 43:32


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ARACOS79's Photo ARACOS79 SparkPoints: (0)
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Posts: 189
9/26/10 10:54 A

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30 minutes. Sunday's are a "light" day for me.



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JUDITH316's Photo JUDITH316 Posts: 212,607
9/26/10 6:17 A

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30 minutes of cardio strength and stretch exercisesemoticonemoticonemoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 February Minutes: 350
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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,388)
Fitness Minutes: (42,338)
Posts: 4,216
9/26/10 6:14 A

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30



 current weight: 262.0 
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DANCELITER's Photo DANCELITER SparkPoints: (108,337)
Fitness Minutes: (117,876)
Posts: 494
9/26/10 12:56 A

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3 hours ballroom dancing



N16351D Posts: 2,349
9/26/10 12:32 A

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90



 current weight: 109.2 
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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
9/25/10 11:25 P

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45

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
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47.5
71.25
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SPANKIE3's Photo SPANKIE3 Posts: 22,133
9/25/10 10:28 P

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118



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CD3272004 SparkPoints: (0)
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9/25/10 10:06 P

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160

BATTLEFORME's Photo BATTLEFORME Posts: 1,213
9/25/10 9:55 P

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I did a lot of walking today only because I went to a street fair but no real cardio exercise



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CD3609214 SparkPoints: (0)
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9/25/10 9:44 P

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80

FITWITHIN's Photo FITWITHIN Posts: 28,835
9/25/10 9:34 P

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56

Progress may be slow, but it happens!
No such thing as last place only finishers.


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MYSHELLYLYNN Posts: 3,432
9/25/10 9:34 P

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50 minutes



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