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KASSAY25's Photo KASSAY25 Posts: 3,218
9/17/10 2:52 P

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65-70 , planning on 30-60 more.



 Pounds lost: 23.0 
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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/17/10 2:11 P

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40

STUNALEY SparkPoints: (0)
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9/17/10 1:48 P

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65



 current weight: 192.0 
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JUDYGENTRY's Photo JUDYGENTRY Posts: 498
9/17/10 1:02 P

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way to go....Where can I find the emoticon similar to the one you used for start weigh and goal?



 Pounds lost: 8.0 
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TSUNFIRESE2001's Photo TSUNFIRESE2001 Posts: 306
9/17/10 12:53 P

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35 so far.



 current weight: 237.0 
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COOP9002's Photo COOP9002 Posts: 59,528
9/17/10 12:38 P

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130

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/17/10 10:42 A

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65



 Pounds lost: 0.0 
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CHANGE_4_LIFE's Photo CHANGE_4_LIFE Posts: 383
9/17/10 9:50 A

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Logged 15, but hoping to do a lot more tonight.



 current weight: 245.0 
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BRINA421's Photo BRINA421 SparkPoints: (0)
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9/17/10 9:45 A

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0 :(
I'm not sure if I will be able to squeeze it in today

"Are you willing to give up everything to have it all"?

Leader of: Lovely Ladies of NYC

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ndividual.asp?gid=4204


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ARACOS79's Photo ARACOS79 SparkPoints: (0)
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9/17/10 9:41 A

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40 so far, and looking for a few more this afternoon.



 current weight: 211.0 
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ANNISSAT's Photo ANNISSAT Posts: 3,220
9/17/10 1:03 A

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120

VRS8440 Posts: 4,016
9/16/10 11:35 P

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25

SPANKIE3's Photo SPANKIE3 Posts: 23,345
9/16/10 10:26 P

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508

STUNALEY SparkPoints: (0)
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9/16/10 10:13 P

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90



 current weight: 192.0 
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LAWMOMSPLACE SparkPoints: (0)
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9/16/10 9:04 P

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40 mins.

Maintenance is a challenge with weigh up and down. Progress is slow, but certain.


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/16/10 8:48 P

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65

HEIDIB2935's Photo HEIDIB2935 SparkPoints: (0)
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9/16/10 8:36 P

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40 so far, but I might go find my treadmill.



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MISSY0356's Photo MISSY0356 SparkPoints: (0)
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9/16/10 8:11 P

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none,



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UCAGIRL2010's Photo UCAGIRL2010 SparkPoints: (0)
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9/16/10 8:07 P

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96. Take that, freshman 15! emoticon

"I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well." Psalm 139:14



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MYSHELLYLYNN Posts: 3,432
9/16/10 6:15 P

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60 minutes



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CD8013131 Posts: 855
9/16/10 5:20 P

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Will be jogging 30 to 35 min. which is about 3 miles for me!

JENNAMELVIN4's Photo JENNAMELVIN4 Posts: 122
9/16/10 4:41 P

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I've done 15...took a walk on my lunch break...about to head to the gym for at least an hour though



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MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
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9/16/10 4:19 P

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I've done 60 minutes so far. . haven't walked yet, though.



 current weight: 263.0 
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AMUNSIE19's Photo AMUNSIE19 SparkPoints: (0)
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9/16/10 4:18 P

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80 glorious belly-bustin' minutes



 Pounds lost: 10.0 
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JESTICJADE's Photo JESTICJADE SparkPoints: (0)
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9/16/10 4:09 P

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120

All thing are possible through Christ Jesus alone!


 current weight: 169.0 
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TERRI77's Photo TERRI77 SparkPoints: (435,537)
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9/16/10 3:59 P

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35

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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CATDLK's Photo CATDLK Posts: 738
9/16/10 3:27 P

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So far 30 minutes, but I've got my run to and from volleyball practice tonight plus 60 minutes of volleyball later for an expected total today of 120 minutes! I'm getting some good exercise today.



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COOP9002's Photo COOP9002 Posts: 59,528
9/16/10 3:21 P

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125

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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BRINA421's Photo BRINA421 SparkPoints: (0)
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9/16/10 1:04 P

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3.0 on the elliptical b4 work

"Are you willing to give up everything to have it all"?

Leader of: Lovely Ladies of NYC

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4204


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ARACOS79's Photo ARACOS79 SparkPoints: (0)
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Posts: 189
9/16/10 12:25 P

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About 40 minutes... 15 on the treadmill and then some strength training.



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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,778)
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9/16/10 12:05 P

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130



 Pounds lost: 31.0 
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JANISLI's Photo JANISLI SparkPoints: (0)
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9/16/10 11:47 A

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50



 current weight: 151.4 
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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/16/10 10:47 A

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40



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FITBODY365 Posts: 33
9/16/10 10:30 A

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60 minutes on the elliptical and about 15 minutes on some weight machines.

CD5951909 SparkPoints: (0)
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9/16/10 9:49 A

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63 minutes

BUDIES31771's Photo BUDIES31771 SparkPoints: (70,763)
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9/16/10 9:18 A

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Got up at 4:30am to do 60 minutes.
emoticonemoticon



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MLAN613 SparkPoints: (421,807)
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9/16/10 8:56 A

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0. I get up at 4:30 AM to get to work by 6:45 and have an hour commute. Therefore, I exercise after work during the week. Today, I will do a 60 minute class and run 4 to 5 miles for a total of about 100 to 115 minutes of exercise.

Meghan in Minneapolis, Minnesota, USA


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PITA718's Photo PITA718 Posts: 308
9/16/10 8:54 A

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80 min

SORCHAMARBELLA SparkPoints: (0)
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9/16/10 8:30 A

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I have just walked for 95 minutes and not slowly.I played all the quick music on my i-pod.

MEANCARLEEN's Photo MEANCARLEEN SparkPoints: (0)
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9/16/10 8:24 A

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10min full body before work and after work I will be doing another 10min full body followed by at least an hour of walking and stadium stair cllimbing.

"Wait till they get a load of me"


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PETAL65's Photo PETAL65 Posts: 329
9/16/10 3:50 A

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I only did 40 yesterday...on Wii Fit
But I also mowed the back yard and did a few heavy weight chores around the house...
So in total about 90 minutes

Wrinkles should merely indicate where smiles have been. ~Mark Twain


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BRANDON504's Photo BRANDON504 SparkPoints: (102,091)
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9/16/10 3:38 A

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40



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LUBAML's Photo LUBAML Posts: 11,000
9/15/10 10:58 P

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155



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TERRI77's Photo TERRI77 SparkPoints: (435,537)
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9/15/10 10:56 P

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70

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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CATLADY69's Photo CATLADY69 SparkPoints: (0)
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9/15/10 10:29 P

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210



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SPANKIE3's Photo SPANKIE3 Posts: 23,345
9/15/10 10:27 P

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PRESHUZ's Photo PRESHUZ SparkPoints: (0)
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9/15/10 9:55 P

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30

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default. Never give up and never be afraid to try." ~ J.K. Rowling

"Operation BEST Shape Of My Life" is in effect!


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ANGELOO29's Photo ANGELOO29 Posts: 1,824
9/15/10 9:45 P

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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
9/15/10 9:13 P

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45

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/15/10 8:19 P

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80


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