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THENAMESLISA's Photo THENAMESLISA Posts: 2,560
11/23/09 8:05 P

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36 walking
50 minutes Leslie Sansone video
25 minutes treadmill

You have a choice...you can throw in the towel or you can use it to wipe the sweat off your face.

"Don't rely on motivation to get the job done. Motivation is temporary. It may be the thing that kicks you into gear initially but it isn't sustainable. Just do what needs to be done
with NO excuses & don't wait on motivation that may never come. Take responsibility for your journey whether you 'feel like it' or not, you'll be glad you did!" ~ NOTABOUTHEFACE


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BETWEENUS's Photo BETWEENUS Posts: 4,819
11/23/09 8:03 P

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30 - Wii Fit
30 - Walk Away the Pounds DVD
60 total

Dance with the flow of life.


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DRANCIS Posts: 1,201
11/23/09 7:42 P

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45



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CATHEITE's Photo CATHEITE Posts: 4,837
11/23/09 6:51 P

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90 minutes

CD493563 SparkPoints: (0)
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11/23/09 3:57 P

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80 minutes

COOP9002's Photo COOP9002 Posts: 59,496
11/23/09 3:18 P

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132

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,725)
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11/23/09 1:33 P

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105



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ELSEYDON Posts: 3,438
11/23/09 12:32 P

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90

ARMSPORTS's Photo ARMSPORTS Posts: 1,310
11/23/09 9:50 A

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Forty five in so far. Should be good for another 30-45 tonight!

NBLNBL's Photo NBLNBL SparkPoints: (0)
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11/23/09 9:34 A

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60 minutes of yoga. I plan to do another 60 minutes this afternoon.

PILETERE Posts: 663
11/23/09 8:32 A

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45 min. of cardio so far

MYLUBBA's Photo MYLUBBA Posts: 80
11/23/09 7:48 A

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30 mins. cardio..




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MYLUBBA's Photo MYLUBBA Posts: 80
11/23/09 7:46 A

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30 mins. cardio..




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EIRM311 Posts: 6
11/23/09 12:05 A

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45 minutes



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FANGLE's Photo FANGLE Posts: 1,821
11/23/09 12:04 A

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hour of ice hockey



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AFLBANDWAGON's Photo AFLBANDWAGON SparkPoints: (119)
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11/23/09 12:01 A

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Hour



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LAWDVA's Photo LAWDVA Posts: 1,126
11/22/09 11:45 P

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20 min. of yoga
40 min. of cardio (Banish Fat Boost Metabolism)

LawDiva


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VGIMLET's Photo VGIMLET Posts: 2,580
11/22/09 11:13 P

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5 - it is an off day, and I usually do more even then but both my legs and my back were killing me. I think my body was telling me I needed to rest, LOL.

MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (231,080)
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11/22/09 11:11 P

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120 minutes...I might do another 20-30 minutes...

"When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will."

-Sasha Azevedo-


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SHEDDING123's Photo SHEDDING123 Posts: 1,809
11/22/09 10:57 P

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120



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MICHCLEARY's Photo MICHCLEARY SparkPoints: (98,605)
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11/22/09 10:53 P

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70 mins



http://pinterest.com/michelenecleary/f
itness-motivation/


Twitter @michelenecleary



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UNIQUELY_BELLA's Photo UNIQUELY_BELLA SparkPoints: (0)
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11/22/09 10:44 P

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zero .. was working all day



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SPANKIE3's Photo SPANKIE3 Posts: 23,340
11/22/09 10:15 P

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120

TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (0)
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11/22/09 9:30 P

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200

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
DACIUS's Photo DACIUS Posts: 1,917
11/22/09 9:19 P

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30 minutes

Why is a Raven like a Writing Desk?
SOLONGE's Photo SOLONGE SparkPoints: (289,564)
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11/22/09 9:18 P

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80



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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,725)
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11/22/09 9:11 P

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90 minutes



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
11/22/09 8:02 P

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80 minutes total

2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (559,266)
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11/22/09 7:52 P

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85 MINUTES

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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ELSEYDON Posts: 3,438
11/22/09 7:25 P

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90

CATHEITE's Photo CATHEITE Posts: 4,837
11/22/09 6:32 P

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60 minutes

BETWEENUS's Photo BETWEENUS Posts: 4,819
11/22/09 6:05 P

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30 minutes, so far

Dance with the flow of life.


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CD4498078 Posts: 434
11/22/09 5:59 P

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55 minutes so far.

NEWPORTBAY's Photo NEWPORTBAY SparkPoints: (0)
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11/22/09 5:36 P

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Usually it's three hours first thing in the morning.



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MICHAELA2780's Photo MICHAELA2780 SparkPoints: (0)
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11/22/09 4:32 P

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60 minutes

A Few Rules of Running from Mark Remy:

1. You rarely regret the runs you do; you almost always regret the runs you skip.

2. Not everyone who looks fast really is, and not everyone who looks slow really is.

3. Running any given route in the rain makes you feel 50 percent more hard-core than covering the same route on a sunny day.

4. If you care even a little about being called a jogger versus a runner, you're a runner.


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GOALIEGRANDMA3's Photo GOALIEGRANDMA3 SparkPoints: (137,251)
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11/22/09 4:13 P

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my 2 mile jog/alk took 40 minutes

My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______



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TERRI77's Photo TERRI77 SparkPoints: (435,444)
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11/22/09 3:54 P

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70

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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LEIRIA's Photo LEIRIA Posts: 5,185
11/22/09 11:20 A

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IFFILAYO's Photo IFFILAYO Posts: 2,158
11/22/09 12:37 A

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139

Be caring, patient, gentle, compassionate and loving whenever possible, and never forget to extend those qualities to yourself.


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RANDOM00B's Photo RANDOM00B Posts: 21,345
11/21/09 11:32 P

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"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


VGIMLET's Photo VGIMLET Posts: 2,580
11/21/09 10:35 P

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FITWITHIN's Photo FITWITHIN Posts: 29,759
11/21/09 10:33 P

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I kept it light with 60 minutes today.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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CD3566690 Posts: 7,016
11/21/09 10:08 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,340
11/21/09 10:01 P

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FELLE442's Photo FELLE442 Posts: 804
11/21/09 9:51 P

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60 minutes cardio...great workout followed by strength training!!!

Races Past/Future:

Essentials2Life 5K - 4/10/2010 - Done!
33:29

Jingle Bell Walk
5k Run -11/21/2010


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NIKKIR123's Photo NIKKIR123 Posts: 362
11/21/09 9:49 P

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0

Nicole

It is better to light a candle than curse the darkness.- Eleanor Roosevelt


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COOP9002's Photo COOP9002 Posts: 59,496
11/21/09 8:48 P

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150

"Keep your eyes on the prize." www.gfa.org


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BEFIT1975's Photo BEFIT1975 Posts: 110
11/21/09 8:07 P

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none bad day today!



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MSALVEMINI13 Posts: 108
11/21/09 8:03 P

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50 minutes

SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
11/21/09 7:28 P

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85 minutes total


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