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SPANKIE3's Photo SPANKIE3 Posts: 21,485
6/27/09 9:14 P

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91



 Pounds lost: 32.0 
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CNIKKI33's Photo CNIKKI33 SparkPoints: (0)
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6/27/09 8:26 P

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None yet, been off at work for the last 12 hrs.



PALESEPT's Photo PALESEPT SparkPoints: (0)
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6/27/09 5:42 P

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I did about 160 today!

Pale

Height: 5'4"
First Goal Weight: 135 lbs. *MET!* 07/1609
Second Goal Weight (Maybe? :) ): 110-120 lbs.

My Journal: www.sparkpeople.com/myspark/messageb
oard.asp?imboard=4&imparent=13804426


 current weight: 109.0 
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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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6/27/09 5:19 P

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65 minutes elliptical (5.65 miles / incline level 11 / resistance level 11)



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VREESE Posts: 1,032
6/27/09 5:15 P

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60 minutes


CHRISTY60's Photo CHRISTY60 Posts: 2,562
6/27/09 4:14 P

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I walked 75 min.



 current weight: 159.0 
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SELLIE84's Photo SELLIE84 SparkPoints: (0)
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6/27/09 2:58 P

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None yet, this afternoon I'll be going
so probably around 100-120 mins



 current weight: 184.5 
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CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
6/27/09 1:00 P

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65 so far

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
GNABAFITMOMAT30's Photo GNABAFITMOMAT30 Posts: 958
6/27/09 12:22 P

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60 so far on kenpo x karate later im gonna ride my bike and pull my 9 yr old in my buggy for an hour or so tryin for 16 miles or 14 laps at my local track grr i can do it



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COOP9002's Photo COOP9002 Posts: 53,321
6/27/09 11:52 A

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160

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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ELSEYDON Posts: 3,438
6/27/09 8:35 A

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120

NBLNBL's Photo NBLNBL SparkPoints: (0)
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6/27/09 8:17 A

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I've done 30 minutes of yoga so far. After I finish perusing Sparkpeople, I plan to do a 45 minute walk on the treadmill.

TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (266,572)
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6/27/09 7:44 A

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So far 50 walking.

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 197.0 
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PALESEPT's Photo PALESEPT SparkPoints: (0)
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6/27/09 7:08 A

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So far, 60 minutes! The day is new though.. it's only 7 a.m.

Pale

Height: 5'4"
First Goal Weight: 135 lbs. *MET!* 07/1609
Second Goal Weight (Maybe? :) ): 110-120 lbs.

My Journal: www.sparkpeople.com/myspark/messageb
oard.asp?imboard=4&imparent=13804426


 current weight: 109.0 
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CHSMITH79's Photo CHSMITH79 Posts: 5,096
6/27/09 12:06 A

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30

Opportunities are never lost. If you don't grab them someone else will.
SHEENALEER's Photo SHEENALEER SparkPoints: (0)
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6/26/09 11:42 P

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20

sheena

5'11

Goals:
189 by Dec 19 (bmi 26.4)

173 by April 1 (bmi 24.1)


 current weight: 221.6 
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EOLIVIAC's Photo EOLIVIAC SparkPoints: (0)
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6/26/09 11:32 P

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50



 Pounds lost: 35.5 
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SPANKIE3's Photo SPANKIE3 Posts: 21,485
6/26/09 11:24 P

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75



 Pounds lost: 32.0 
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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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6/26/09 11:13 P

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60 minutes step class
60 minutes spinning class
60 minutes treadmill



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MEGSED's Photo MEGSED Posts: 181
6/26/09 11:02 P

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45 minutes

light workout with a leslie sansone dvd

Recent Races:
6/13/09 - 10k 55:57
7/18/09 - 8k 42:10
8/9/09 - 20k 2:23:08 [strained my thigh muscle]
9/13/09- 1/2 marathon 2:05:46
GROWSMALL Posts: 82
6/26/09 10:57 P

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70 of cardio, probably 30 weight training

JOEBEASLEY40's Photo JOEBEASLEY40 SparkPoints: (0)
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6/26/09 10:55 P

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Today: (168) 60 minutes on elliptical, 60 minutes on bike, and 48 minutes lifting weights. (upper)

Wed and Thur: 24 minutes walking (each)



 current weight: 250.0 
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TERRI77's Photo TERRI77 SparkPoints: (418,774)
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6/26/09 10:30 P

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50

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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AJCAOUETTE's Photo AJCAOUETTE Posts: 588
6/26/09 9:41 P

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90 of cardio



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FITWITHIN's Photo FITWITHIN Posts: 28,270
6/26/09 9:19 P

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280 minutes

Progress may be slow, but it happens!
No such thing as last place only finishers.


 October Minutes: 1,860
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JCJSKI5645's Photo JCJSKI5645 SparkPoints: (0)
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6/26/09 8:17 P

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70

NWCHERRY SparkPoints: (0)
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6/26/09 7:59 P

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60 - missed my morning run so I went for a power walk.

72NJCUTIE's Photo 72NJCUTIE Posts: 86
6/26/09 7:56 P

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35 minutes of cardio and 25 minutes weight training



 current weight: 147.0 
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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (266,572)
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6/26/09 7:54 P

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40 Minutes walking.
150 minutes playing pool

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 197.0 
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NOTAGAIN_2012's Photo NOTAGAIN_2012 Posts: 1,262
6/26/09 7:43 P

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70 min.

"A year from now, you will wish you had started today."
JEANY42 Posts: 2,744
6/26/09 7:16 P

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45 mins

Its never to late to change yourself


 current weight: 164.0 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (217,601)
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6/26/09 6:05 P

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60 minutes



 Pounds lost: 31.0 
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COOP9002's Photo COOP9002 Posts: 53,321
6/26/09 5:45 P

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135

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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KELLEN12's Photo KELLEN12 SparkPoints: (0)
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6/26/09 5:11 P

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I've done 60.. 30 min. of HIIT and 30 min. of strength training & stretching!



 current weight: 133.8 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (334,271)
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6/26/09 4:30 P

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60 minutes by 6:25am!!!!!!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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BIKER94 Posts: 264
6/26/09 4:01 P

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NONE YET......

MOCACHOC's Photo MOCACHOC SparkPoints: (0)
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6/26/09 1:58 P

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210



 Pounds lost: 0.0 
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RCMAPLES's Photo RCMAPLES SparkPoints: (0)
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6/26/09 1:15 P

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60

Ralph the Retired
Chino Valley, AZ


 current weight: 253.0 
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CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
6/26/09 1:10 P

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70 so far

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
CJD217 Posts: 13
6/26/09 12:21 P

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74 minutes of running

ELSEYDON Posts: 3,438
6/26/09 8:38 A

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90 SO FAR

NBLNBL's Photo NBLNBL SparkPoints: (0)
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6/26/09 8:19 A

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I've done 120 today; 60 minutes weights, 30 minutes cardio and 30 minutes of stretching.

PALESEPT's Photo PALESEPT SparkPoints: (0)
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6/26/09 8:09 A

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So far 55... emoticon

Pale

Height: 5'4"
First Goal Weight: 135 lbs. *MET!* 07/1609
Second Goal Weight (Maybe? :) ): 110-120 lbs.

My Journal: www.sparkpeople.com/myspark/messageb
oard.asp?imboard=4&imparent=13804426


 current weight: 109.0 
171
154.5
138
121.5
105
CHSMITH79's Photo CHSMITH79 Posts: 5,096
6/26/09 8:00 A

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130

Opportunities are never lost. If you don't grab them someone else will.
NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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6/26/09 1:48 A

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60 minutes step class



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IRENEAZ's Photo IRENEAZ SparkPoints: (0)
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6/25/09 11:23 P

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90 mins

Dance like nobody is watching,
sing like nobody is listening.
Love like you have never been hurt.....
Live like heaven begins tomorrow.


 Pounds lost: 6.0 
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VEXTRESSM's Photo VEXTRESSM SparkPoints: (0)
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6/25/09 11:22 P

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60

26.2 with Donna (2/22/10)
MS Mud Run (3/20/10)
Guana River 50K (3/27/10)
Memorial Day 5K (5/31/10)
Tour De Pain (8/13-14/10)


A lifestyle change begins with a vision and a single step!





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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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6/25/09 11:04 P

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90


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


 Pounds lost: 4.9 
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ELSEYDON Posts: 3,438
6/25/09 11:01 P

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120

GNABAFITMOMAT30's Photo GNABAFITMOMAT30 Posts: 958
6/25/09 10:41 P

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2 and a half hours



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