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PREMAMEHROTRA Posts: 20,946
4/19/18 6:45 A

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KRISUA's Photo KRISUA SparkPoints: (380,837)
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4/19/18 1:31 A

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treadmill walk 60mins



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LADYREDCOMET SparkPoints: (149,040)
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4/18/18 10:16 P

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315 Maintenance Weeks
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SPANKIE3's Photo SPANKIE3 Posts: 21,617
4/18/18 10:14 P

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FAETTA Posts: 56
4/18/18 4:59 P

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My normal 30 minute early morning bikini workout.

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4/18/18 2:42 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....






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COOP9002's Photo COOP9002 Posts: 53,785
4/18/18 2:25 P

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"Keep your eyes on the prize." www.gfa.org


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4/18/18 1:23 P

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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (144,825)
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4/18/18 7:19 A

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Tuesday, 176

Holly
The Burg, Florida EST
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




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PREMAMEHROTRA Posts: 20,946
4/18/18 6:58 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (427,956)
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4/18/18 5:02 A

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KRISUA's Photo KRISUA SparkPoints: (380,837)
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4/18/18 1:18 A

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4/17/18 11:34 P

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LIN1263's Photo LIN1263 Posts: 14,902
4/17/18 11:03 P

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I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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4/17/18 7:01 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,559)
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4/17/18 1:59 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
4/17/18 12:22 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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COOP9002's Photo COOP9002 Posts: 53,785
4/17/18 11:01 A

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"Keep your eyes on the prize." www.gfa.org


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PREMAMEHROTRA Posts: 20,946
4/17/18 7:38 A

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LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
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4/17/18 6:54 A

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4/16/18 11:11 P

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4/16/18 3:17 P

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"Keep your eyes on the prize." www.gfa.org


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,559)
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4/16/18 2:05 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




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GRAVITYFIGHTING Posts: 10,403
4/16/18 12:41 P

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SHOAPIE's Photo SHOAPIE Posts: 30,297
4/16/18 11:51 A

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40 min of shoveling snow. Some as deep as 36"! I'm beat.



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ROBBIEY SparkPoints: (596,962)
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4/16/18 11:45 A

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none thus far, planning on running tonight



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4/16/18 11:10 A

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
4/16/18 8:58 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (427,956)
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4/16/18 7:38 A

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PREMAMEHROTRA Posts: 20,946
4/16/18 7:23 A

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SPANKIE3's Photo SPANKIE3 Posts: 21,617
4/15/18 11:39 P

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
4/15/18 7:49 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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SBURDEN Posts: 15,992
4/15/18 4:44 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (427,956)
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4/15/18 3:24 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,559)
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4/15/18 11:21 A

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snow and ice storm, so no gym today.......did workout here at home.....did 30 minutes of mat pilates / yoga.............15 minutes of lower back exercises....




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PREMAMEHROTRA Posts: 20,946
4/15/18 5:51 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,015,281)
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4/15/18 2:24 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SPANKIE3's Photo SPANKIE3 Posts: 21,617
4/14/18 11:02 P

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COOP9002's Photo COOP9002 Posts: 53,785
4/14/18 9:41 P

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"Keep your eyes on the prize." www.gfa.org


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DLJONES50's Photo DLJONES50 Posts: 3,925
4/14/18 9:33 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,559)
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4/14/18 3:03 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
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257.75
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209.25
185
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,015,281)
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4/14/18 10:53 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PREMAMEHROTRA Posts: 20,946
4/14/18 10:05 A

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
4/14/18 7:53 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (427,956)
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4/14/18 5:20 A

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 current weight: 122.3 
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154.225
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SPANKIE3's Photo SPANKIE3 Posts: 21,617
4/13/18 10:33 P

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COOP9002's Photo COOP9002 Posts: 53,785
4/13/18 5:50 P

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"Keep your eyes on the prize." www.gfa.org


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,559)
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4/13/18 3:12 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
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257.75
233.5
209.25
185
SBURDEN Posts: 15,992
4/13/18 12:45 P

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HAWKTHREE's Photo HAWKTHREE SparkPoints: (67,695)
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4/13/18 7:19 A

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What is the benefit of posting minutes on an advice board? Inquiring minds want to know.

----
There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


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