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PROPMAN1 Posts: 4,486
4/11/14 2:47 P

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35 at fitness center

Never Give Up! Never Surrender!


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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,522
4/11/14 2:34 P

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90 so far

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
4/11/14 1:36 P

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COOP9002's Photo COOP9002 Posts: 52,878
4/11/14 12:34 P

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"Keep your eyes on the prize." www.gfa.org


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (418,574)
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4/11/14 10:03 A

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90



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ELLI20 Posts: 4,467
4/11/14 12:21 A

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SPANKIE3's Photo SPANKIE3 Posts: 21,330
4/10/14 10:22 P

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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (0)
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4/10/14 12:09 P

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
4/10/14 10:00 A

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COOP9002's Photo COOP9002 Posts: 52,878
4/10/14 9:59 A

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120

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (418,574)
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4/10/14 8:50 A

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ELLI20 Posts: 4,467
4/10/14 12:36 A

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ZRIE014 Posts: 208,834
4/10/14 12:19 A

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SPANKIE3's Photo SPANKIE3 Posts: 21,330
4/9/14 10:39 P

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4/9/14 8:50 P

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CICELY360 Posts: 4,142
4/9/14 8:31 P

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MARTHA324's Photo MARTHA324 Posts: 9,004
4/9/14 8:06 P

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114!
A big day

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


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KNEEMAKER SparkPoints: (104,799)
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4/9/14 7:29 P

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Knee maker not a pace maker!
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
4/9/14 4:27 P

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45 min walk. + 40 mins. weight training = 85 mins.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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4/9/14 2:57 P

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125 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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COOP9002's Photo COOP9002 Posts: 52,878
4/9/14 11:02 A

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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VICKY5231's Photo VICKY5231 SparkPoints: (21,002)
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4/9/14 9:19 A

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LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
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4/9/14 8:48 A

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30 minutes



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (101,449)
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4/9/14 3:50 A

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90



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ZRIE014 Posts: 208,834
4/9/14 12:22 A

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4/9/14 12:17 A

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4/8/14 10:52 P

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Knee maker not a pace maker!
GRACILU's Photo GRACILU Posts: 466
4/8/14 10:30 P

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SPANKIE3's Photo SPANKIE3 Posts: 21,330
4/8/14 10:21 P

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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
4/8/14 9:47 P

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
4/8/14 7:44 P

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BARBANNA's Photo BARBANNA SparkPoints: (0)
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4/8/14 1:50 P

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60-120 min on elliptical
30 ST
10 stretch

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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RED_DIRT_HEART's Photo RED_DIRT_HEART Posts: 621
4/8/14 11:33 A

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Nothing yet. I have been at work since 6 this morning. I will ride my bike later, though! I'd like to get at least an hour ride in today! :o)



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COOP9002's Photo COOP9002 Posts: 52,878
4/8/14 10:10 A

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120

"Keep your eyes on the prize." www.gfa.org


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (418,574)
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4/8/14 9:29 A

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90



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ELLI20 Posts: 4,467
4/8/14 12:17 A

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SPANKIE3's Photo SPANKIE3 Posts: 21,330
4/8/14 12:12 A

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ZRIE014 Posts: 208,834
4/8/14 12:04 A

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BERRY4's Photo BERRY4 SparkPoints: (321,382)
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4/7/14 11:55 P

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50 + 55 (2 separate walking outings)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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MARYANNB25's Photo MARYANNB25 SparkPoints: (46,296)
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4/7/14 10:52 P

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150

.•*´¨ ) ¸.•*¨) -:¦:-? .•*´¨ ) ¸.•*¨)
(¸.•´(¸ ;.•Mary Ann•*¨)¸.•´?
?.•*¨-:¦:-. ;.•.? .•*´¨ ) ¸.•*¨)


I AM BLESSED, BEAUTIFUL, LOVED AND I BELIEVE IN MYSELF
AND KNOW THAT TODAY WILL BE WONDERFUL AND IN ALL THINGS
I WILL SUCCEED


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OTTO76's Photo OTTO76 Posts: 23
4/7/14 10:47 P

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90 today



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (0)
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4/7/14 10:16 P

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KNEEMAKER SparkPoints: (104,799)
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4/7/14 8:00 P

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Knee maker not a pace maker!
MNCYCLIST's Photo MNCYCLIST Posts: 7,070
4/7/14 7:08 P

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91 minutes so far, and then if the wife is feeling better, we plan to go out for a 30 minute walk/jog.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
4/7/14 6:37 P

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120



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SAMMI-SAM's Photo SAMMI-SAM SparkPoints: (26,311)
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4/7/14 4:20 P

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70 minutes

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


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COOP9002's Photo COOP9002 Posts: 52,878
4/7/14 4:12 P

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120

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
4/7/14 10:04 A

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35 minutes

You gotta do what you gotta do!


 current weight: 128.0 
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ROXIGIRL's Photo ROXIGIRL SparkPoints: (101,449)
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4/7/14 9:00 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (418,574)
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4/7/14 8:50 A

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90



 current weight: 122.8 
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