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AZAOZA2's Photo AZAOZA2 SparkPoints: (17,212)
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9/13/13 4:57 A

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If a tier got flat on your way fix the flat tier instead of getting the 4 tiers flat as well.


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LDAVENPOR4's Photo LDAVENPOR4 SparkPoints: (0)
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9/13/13 1:06 A

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60

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Anthony Robbins--


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ELLI20 Posts: 4,467
9/13/13 12:49 A

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ZRIE014 Posts: 354,645
9/13/13 12:42 A

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FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
9/13/13 12:06 A

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It's just past midnight so the day is early yet--none.



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MTULLY's Photo MTULLY SparkPoints: (118,202)
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9/12/13 11:29 P

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60 min

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


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CD4063008 Posts: 13,944
9/12/13 9:58 P

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40 mins

MICHELLE8Q's Photo MICHELLE8Q SparkPoints: (0)
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9/12/13 9:56 P

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NFLATTE's Photo NFLATTE Posts: 9,742
9/12/13 9:40 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,174
9/12/13 9:27 P

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WANABHOT2 Posts: 136
9/12/13 7:20 P

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Just under an hour!

The will to conquer is the first condition of victory...


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SEASTARZ's Photo SEASTARZ Posts: 165
9/12/13 5:37 P

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BARBANNA's Photo BARBANNA SparkPoints: (0)
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9/12/13 4:10 P

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240 min.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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RONSWIFE1028 SparkPoints: (13,917)
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9/12/13 3:54 P

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180 minutes

I'M LOSING SLOWLY BUT SURELY I LOVE THE WAY EXERCISE MAKES ME FEEL I'M ADDICTED!!!!!!!!!


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BERRY4's Photo BERRY4 SparkPoints: (354,700)
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9/12/13 3:12 P

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56 min cardio + 65 min ST + 10 min stretching

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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LSANGANGE's Photo LSANGANGE SparkPoints: (10,484)
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9/12/13 12:40 P

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90 emoticon




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COOP9002's Photo COOP9002 Posts: 58,941
9/12/13 12:02 P

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120

"Keep your eyes on the prize." www.gfa.org


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VRS8440 Posts: 4,016
9/12/13 11:27 A

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45 mins

YWEDDIN's Photo YWEDDIN Posts: 12
9/12/13 10:30 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (559,467)
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9/12/13 10:20 A

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BETHLOVESBIKING's Photo BETHLOVESBIKING Posts: 1,309
9/12/13 9:45 A

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ROXIGIRL's Photo ROXIGIRL SparkPoints: (110,969)
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9/12/13 8:23 A

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CD12377244 Posts: 5,197
9/12/13 6:32 A

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FITME81's Photo FITME81 Posts: 1,196
9/12/13 5:58 A

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90

***Samantha***

I can do it!


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AZAOZA2's Photo AZAOZA2 SparkPoints: (17,212)
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9/12/13 5:53 A

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90

If a tier got flat on your way fix the flat tier instead of getting the 4 tiers flat as well.


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PREMAMEHROTRA Posts: 25,929
9/12/13 4:40 A

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ZRIE014 Posts: 354,645
9/12/13 12:45 A

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ELLI20 Posts: 4,467
9/12/13 12:23 A

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LILLEAN's Photo LILLEAN Posts: 884
9/11/13 9:21 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,174
9/11/13 9:01 P

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LSANGANGE's Photo LSANGANGE SparkPoints: (10,484)
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9/11/13 4:33 P

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120 emoticon




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BARBANNA's Photo BARBANNA SparkPoints: (0)
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9/11/13 1:34 P

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240 min
elliptical using Tabata/HIITS for 170 min
ST 60
stretch 10

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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DUCKIJO's Photo DUCKIJO SparkPoints: (0)
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9/11/13 1:29 P

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35

-Lisa
Every accomplishment begins with a decision to try!


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COOP9002's Photo COOP9002 Posts: 58,941
9/11/13 12:41 P

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130

"Keep your eyes on the prize." www.gfa.org


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VRS8440 Posts: 4,016
9/11/13 12:37 P

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TCANNO's Photo TCANNO Posts: 134,614
9/11/13 10:04 A

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80

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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BETHLOVESBIKING's Photo BETHLOVESBIKING Posts: 1,309
9/11/13 8:44 A

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45 min. spinning class



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AZAOZA2's Photo AZAOZA2 SparkPoints: (17,212)
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9/11/13 8:10 A

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20 min.

If a tier got flat on your way fix the flat tier instead of getting the 4 tiers flat as well.


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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (204,688)
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9/11/13 7:48 A

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60 minutes. 35 minutes ST and 25 minutes on the stairmaster

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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ITSABSURD's Photo ITSABSURD SparkPoints: (0)
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9/11/13 7:02 A

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60 minutes



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (110,969)
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9/11/13 5:00 A

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ZRIE014 Posts: 354,645
9/11/13 12:18 A

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ELLI20 Posts: 4,467
9/11/13 12:08 A

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LUCKYSTRAWBERRY's Photo LUCKYSTRAWBERRY SparkPoints: (0)
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9/10/13 11:55 P

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60mins

- "Obsessed is the word the lazy use to describe the dedicated." -

Help Me Win: www.tunespeak.com/p/5483cc39
69702d57d77a0500


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PROGRESSFORWARD's Photo PROGRESSFORWARD SparkPoints: (0)
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9/10/13 11:25 P

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MICHELLE8Q's Photo MICHELLE8Q SparkPoints: (0)
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9/10/13 9:57 P

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20-but it was a rest day



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SPANKIE3's Photo SPANKIE3 Posts: 23,174
9/10/13 9:46 P

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RAMBLINROSE123's Photo RAMBLINROSE123 Posts: 75
9/10/13 7:41 P

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30 minuets

Every day is a new beginning.


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ELLI20 Posts: 4,467
9/10/13 6:48 P

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SIFUMARY1's Photo SIFUMARY1 SparkPoints: (7,898)
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9/10/13 6:13 P

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Today I took a 1 hour brisk walk and I rode horseback on the trails for 90 minutes. Life is Good.



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