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NFLATTE's Photo NFLATTE Posts: 9,732
7/3/13 9:14 P

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LINGO101's Photo LINGO101 SparkPoints: (0)
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7/3/13 8:32 P

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The time comes when you just know that your in the right place.


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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
7/3/13 8:05 P

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122



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ANGIE8975 SparkPoints: (0)
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7/3/13 7:49 P

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142 minutes



 current weight: 229.0 
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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
7/3/13 7:26 P

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COOP9002's Photo COOP9002 Posts: 55,899
7/3/13 1:24 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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7/3/13 12:35 P

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"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 144.2 
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BARBANNA's Photo BARBANNA SparkPoints: (0)
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7/3/13 12:31 P

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Elliptical 120 min at highest resistance doing HIITs
Strengthening for 60 min using 15 lb dumb bell, resistance bands, stability ball
Stretch 10 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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MSLZZY's Photo MSLZZY SparkPoints: (718,059)
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7/3/13 12:03 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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VRS8440 Posts: 4,016
7/3/13 12:02 P

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TCANNO's Photo TCANNO Posts: 118,649
7/3/13 3:59 A

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15 minutes so far

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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ROXIGIRL's Photo ROXIGIRL SparkPoints: (105,945)
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7/3/13 2:57 A

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100



 March Minutes: 2,932
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14
28
42
56
BERRY4's Photo BERRY4 SparkPoints: (337,068)
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7/3/13 1:28 A

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100 min total: 30 min cardio on stair stepper + 60 min full body ST + 10 min stretching

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 204.0 
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ELLI20 Posts: 4,467
7/3/13 12:41 A

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ZRIE014 Posts: 290,216
7/3/13 12:23 A

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PREMAMEHROTRA Posts: 23,149
7/2/13 11:27 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,307
7/2/13 11:20 P

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25



 Pounds lost: 32.0 
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MSLZZY's Photo MSLZZY SparkPoints: (718,059)
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7/2/13 9:56 P

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200

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
7/2/13 9:10 P

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60



 current weight: 192.0 
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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (0)
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7/2/13 5:18 P

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30



 Pounds lost: 43.0 
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LEANJEAN6's Photo LEANJEAN6 Posts: 23,166
7/2/13 4:48 P

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120



 Pounds lost: 28.0 
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OCEANSANDSEAS's Photo OCEANSANDSEAS Posts: 267
7/2/13 4:37 P

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72



 Pounds lost: 22.0 
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SAKS20111's Photo SAKS20111 SparkPoints: (18,208)
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7/2/13 4:30 P

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60 min



 Pounds lost: 12.0 
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PEDDLER12's Photo PEDDLER12 SparkPoints: (5,162)
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7/2/13 2:56 P

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48 minutes.

Starting weight 1st Challenge 3/29 221.0
Final Weight 7/4--203.5 Total Loss 17.5 lbs.
7/5--205.0 Starting weight 2nd Challenge.
7/12--208
7/19--Vacation
7/26--Vacation
8/2--210
8/9--213
8/16--211.5
8/23--212
8/30--214
9/6--214
9/13--211
9/20--216
9/27--
Final 10/3--

Trying to be free of diabetic complications.

Exercise program began again November 28, 2012

Mike


 current weight: 211.0 
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FITME81's Photo FITME81 Posts: 1,192
7/2/13 2:40 P

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100

***Samantha***

I can do it!


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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7/2/13 2:19 P

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80

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 144.2 
144.2
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139.6
137.3
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BARBANNA's Photo BARBANNA SparkPoints: (0)
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7/2/13 2:12 P

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elliptical 120 min
strength training 60 min
stretch 10 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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18
27
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COOP9002's Photo COOP9002 Posts: 55,899
7/2/13 1:50 P

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120

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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LJOYCE55 Posts: 9,615
7/2/13 11:17 A

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120



 Pounds lost: 0.0 
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ROXIGIRL's Photo ROXIGIRL SparkPoints: (105,945)
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7/2/13 10:02 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (477,751)
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7/2/13 9:57 A

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90



 current weight: 122.3 
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SBURDEN Posts: 17,420
7/2/13 9:08 A

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TCANNO's Photo TCANNO Posts: 118,649
7/2/13 3:57 A

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15


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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ELLI20 Posts: 4,467
7/2/13 12:55 A

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ZRIE014 Posts: 290,216
7/2/13 12:12 A

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60

SHANECODER's Photo SHANECODER Posts: 340
7/1/13 10:51 P

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0, unless you count changing tires on the trailer. It's a rest day.



 current weight: 282.0 
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SPANKIE3's Photo SPANKIE3 Posts: 22,307
7/1/13 10:48 P

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37



 Pounds lost: 32.0 
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LILLEAN's Photo LILLEAN Posts: 884
7/1/13 7:39 P

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80



 current weight: 164.6 
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JXFINK's Photo JXFINK SparkPoints: (69,631)
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7/1/13 6:57 P

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So far 25 on the stair stepper at work, but once I get home I have another 25 of my workout DVD followed by 30-40 on the elliptical.

If it doesn't challenge you, it doesn't change you!

Never trade what you want the MOST for what you want at the MOMENT!

I'm not trying to look perfect... I just want to feel better, look great, know I'm healthy and be able to ROCK any outfit I choose.


 current weight: 219.8 
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BARBANNA's Photo BARBANNA SparkPoints: (0)
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7/1/13 6:56 P

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Elliptical 120 min at highest resistance for 120 min doing HIITs about every 5 -10 min.
Strength training 60 min using 15 lb dumbbells, stability balls and resistance bands.ch
Stretch 10 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
0
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18
27
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OCEANSANDSEAS's Photo OCEANSANDSEAS Posts: 267
7/1/13 6:55 P

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108!



 Pounds lost: 22.0 
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TEXASLADY65's Photo TEXASLADY65 Posts: 134
7/1/13 6:34 P

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20 minutes on the Elliptical
25 minutes strength training (back and legs)

I can do this because I AM WORTH IT


 current weight: 232.0 
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BOOKBROKEN's Photo BOOKBROKEN Posts: 14
7/1/13 6:20 P

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about 41



 current weight: 170.0 
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JENNILACEY's Photo JENNILACEY SparkPoints: (0)
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7/1/13 5:20 P

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90


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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COOP9002's Photo COOP9002 Posts: 55,899
7/1/13 5:04 P

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130

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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7/1/13 12:31 P

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80

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 144.2 
144.2
141.9
139.6
137.3
135
TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
7/1/13 9:16 A

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64



 current weight: 192.0 
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CARITO77 SparkPoints: (21)
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7/1/13 9:13 A

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Hi I am new here, I did 45 min this morning going for a walk at lunch, another 45 min.



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GOLFDAVE43 SparkPoints: (11,093)
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7/1/13 9:13 A

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Walked for 84 minutes

SIMONEKP's Photo SIMONEKP Posts: 2,764
7/1/13 8:00 A

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Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 185.0 
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