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LRW1233's Photo LRW1233 Posts: 762
10/12/11 10:40 P

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TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (0)
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10/12/11 9:48 P

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- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
MSCRISPIN's Photo MSCRISPIN Posts: 710
10/12/11 9:44 P

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90emoticon

You can do what ever you want, if you are determine to do it .


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SPANKIE3's Photo SPANKIE3 Posts: 21,992
10/12/11 9:26 P

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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
10/12/11 9:16 P

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The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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MAREANNIE's Photo MAREANNIE SparkPoints: (352,736)
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10/12/11 8:26 P

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36 Outdoor Fitness in the HEAT!! emoticon



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JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,985
10/12/11 8:01 P

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VRS8440 Posts: 4,016
10/12/11 7:01 P

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20 mins

GENEVIE5's Photo GENEVIE5 Posts: 3,181
10/12/11 6:38 P

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75 mins.



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FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
10/12/11 6:23 P

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It's raining outside and nixed my walk for the day. I did walk to the end of the block and back.

Edited by: FIATVOLUNTASTUA at: 10/12/2011 (18:26)

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AVROIEN Posts: 11,554
10/12/11 5:58 P

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260 walking



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JANISLI's Photo JANISLI SparkPoints: (0)
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10/12/11 5:00 P

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TB1480 Posts: 803
10/12/11 3:34 P

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35 min



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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
10/12/11 2:59 P

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45 minutes



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BECCABOO127's Photo BECCABOO127 Posts: 18,208
10/12/11 2:57 P

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60 minutes!

emoticon

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


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XIUXIE's Photo XIUXIE SparkPoints: (0)
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10/12/11 2:53 P

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80 mins

Plenty of things taste as good as being skinny feels. :)


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MMINITEACH's Photo MMINITEACH SparkPoints: (0)
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10/12/11 2:50 P

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45 minutes so far



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EOWYNMAIDEN's Photo EOWYNMAIDEN Posts: 417
10/12/11 2:00 P

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Took a 30 minute walk around the neighborhood, but it was pretty leisurely. Going for a run once the sun becomes a bit less high for at least another 30.

When I look at the world I'm a pessimist. When I look at people I'm an optimist -Carl Rogers

Little girls are cute and small only to adults. To one another they are not cute. They are life-sized. ~Margaret Atwood


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ENR1979 SparkPoints: (0)
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10/12/11 1:21 P

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Just did 35 minutes. But I feel so good now, that I feel like heading out and going for another walk! emoticon



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COOP9002's Photo COOP9002 Posts: 54,961
10/12/11 12:21 P

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"Keep your eyes on the prize." www.gfa.org


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FITWITHIN's Photo FITWITHIN Posts: 28,711
10/12/11 12:08 P

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I did 48 minutes this morning.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
10/12/11 11:06 A

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35



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CJSNLOVE3 Posts: 404
10/11/11 11:11 P

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I did 121 minutes cause I thought my Wii fit plus piggy bank would turn gold at 30 hours but it didn't. I looked it up and it has to be 40. Oh well, at least the extra 61 minutes of exercise is a good thing.



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KAPELAKIN's Photo KAPELAKIN Posts: 1,984
10/11/11 11:08 P

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30

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44


LADYCITY's Photo LADYCITY Posts: 245
10/11/11 11:06 P

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40, used to do 30 but now it's two -three weeks of 40 before I go to 45



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YOUNGCASS's Photo YOUNGCASS Posts: 750
10/11/11 10:28 P

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90

Veni Vidi Vici

Give me freedom
Give me fire
Give me reason
Take me higher

www.cassandrayoungrmt.ca


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MSKIZ69's Photo MSKIZ69 Posts: 4,369
10/11/11 10:24 P

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KERRYCORK's Photo KERRYCORK Posts: 434
10/11/11 10:18 P

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50 minutes today.



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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
10/11/11 10:12 P

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20

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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AVROIEN Posts: 11,554
10/11/11 6:20 P

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about 260



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SPANKIE3's Photo SPANKIE3 Posts: 21,992
10/11/11 5:42 P

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BIGRT1's Photo BIGRT1 SparkPoints: (0)
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10/11/11 5:03 P

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0 today



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_LUIGINO_'s Photo _LUIGINO_ SparkPoints: (0)
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10/11/11 5:01 P

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I have done 45 minutes of jogging just now! I wish I could always do, i.e. have time and be motivated to!



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SCORPIONGYPSYS's Photo SCORPIONGYPSYS SparkPoints: (0)
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10/11/11 4:31 P

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Well not much today but tomorrow I plan to run in the evening.



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JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,985
10/11/11 4:23 P

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ALYVNWELL's Photo ALYVNWELL Posts: 244
10/11/11 4:16 P

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XIUXIE's Photo XIUXIE SparkPoints: (0)
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10/11/11 2:55 P

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135

Plenty of things taste as good as being skinny feels. :)


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AMUSICALMOM's Photo AMUSICALMOM SparkPoints: (0)
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10/11/11 2:42 P

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Blessed more then I deserve!--Bekah


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LONGTERMER's Photo LONGTERMER Posts: 213
10/11/11 2:21 P

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Walked 50 mins. It was an amazingly beautiful day so I walked outside.



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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
10/11/11 2:01 P

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MLAN613 Posts: 23,450
10/11/11 1:48 P

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I got in 90: 60 minute class and 30 elliptical.

Meghan in Minneapolis, Minnesota, USA


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COOP9002's Photo COOP9002 Posts: 54,961
10/11/11 10:49 A

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"Keep your eyes on the prize." www.gfa.org


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JANISLI's Photo JANISLI SparkPoints: (0)
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10/11/11 8:07 A

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BUSYMOMMABEAR's Photo BUSYMOMMABEAR Posts: 568
10/10/11 11:01 P

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60

Christy

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."

Jeremiah 29:11





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CATHEITE's Photo CATHEITE Posts: 4,837
10/10/11 10:13 P

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MSCRISPIN's Photo MSCRISPIN Posts: 710
10/10/11 9:42 P

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Only 30, I usually do 60, today I had a doctors appt that kept me away fro few hrs.

You can do what ever you want, if you are determine to do it .


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MSKIZ69's Photo MSKIZ69 Posts: 4,369
10/10/11 9:31 P

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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
10/10/11 9:03 P

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50

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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ANNMH16 SparkPoints: (0)
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10/10/11 7:29 P

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I did 65 minutes of cardio today and about 25 minutes of weight training.

TERRI77's Photo TERRI77 SparkPoints: (421,909)
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10/10/11 7:13 P

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I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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