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IMMORTAL1980's Photo IMMORTAL1980 Posts: 736
6/29/09 1:07 P

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65 min on the treadmill and 20 on the elliptical



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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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6/28/09 11:27 P

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65 minutes elliptical (5.78 miles / incline level 11 / resistance level 11)



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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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6/28/09 7:37 P

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My 4-mile walk, jump rope and jumping jacks



 current weight: 130.1 
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BRICKHOUSE09's Photo BRICKHOUSE09 Posts: 358
6/28/09 7:23 P

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tennis and kickboxing

"I can sum up everything I've learned about life in three words: it goes on." --Robert Frost

"Not everything that can be counted, counts; and not everything that counts can be counted"--Albert Einstein


 Pounds lost: 8.0 
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ELSEYDON Posts: 3,438
6/28/09 8:32 A

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elliptical

WIGGLYTOES's Photo WIGGLYTOES Posts: 3,087
6/28/09 8:18 A

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stationary bike

BIGTOSS03's Photo BIGTOSS03 Posts: 20,605
6/28/09 12:07 A

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Walked for nearly an hour

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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KKLAJOIE's Photo KKLAJOIE Posts: 489
6/27/09 10:32 P

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walking



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ACATHRYN SparkPoints: (0)
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6/27/09 10:04 P

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Walking



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PENNYROYALTY's Photo PENNYROYALTY Posts: 3,055
6/27/09 9:31 P

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2.5 mile jog/walk


"Sacred cows make the best hamburger." - Twain


 Pounds lost: 11.5 
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SPICERV1's Photo SPICERV1 SparkPoints: (0)
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6/27/09 6:37 P

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Today was a long run (7 miles).



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THEPIA Posts: 300
6/27/09 6:31 P

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Bike riding with the dogs. They love it more than I do I think. It's a great motivator to see the dogs wanting to go for a run. How can you say no to the puppy dog eyes?



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5_KLC_5's Photo 5_KLC_5 Posts: 4,801
6/27/09 6:19 P

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running

NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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6/27/09 5:22 P

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65 minutes elliptical (5.65 miles / incline level 11 / resistance level 11)



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
6/27/09 10:41 A

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I ran in a local 5K!



2,285 Days since:  I binged.
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SHANNONSTILLS SparkPoints: (0)
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6/27/09 9:58 A

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Running

BASSCLEFS's Photo BASSCLEFS SparkPoints: (0)
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6/27/09 9:38 A

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Always running!
I love to run!!!

Stay beautiful!


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BASSCLEFS's Photo BASSCLEFS SparkPoints: (0)
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6/27/09 9:36 A

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Always running!
I love to run!!!

Stay beautiful!


 current weight: 131.9 
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ELDIESSE's Photo ELDIESSE Posts: 219
6/27/09 9:34 A

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Turbo Jam.



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WIGGLYTOES's Photo WIGGLYTOES Posts: 3,087
6/27/09 8:50 A

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stationary bike

SHEENALEER's Photo SHEENALEER SparkPoints: (0)
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6/26/09 11:42 P

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20 minutes of the 30 day shred.

sheena

5'11

Goals:
189 by Dec 19 (bmi 26.4)

173 by April 1 (bmi 24.1)


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,605
6/26/09 11:34 P

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A good 30 minutes of running for 3.09 miles and nearly an hr of walking.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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6/26/09 11:14 P

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60 minutes step class
60 minutes spinning class
60 minutes treadmill



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BRICKHOUSE09's Photo BRICKHOUSE09 Posts: 358
6/26/09 10:34 P

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43 minutes of Turbo Jam

"I can sum up everything I've learned about life in three words: it goes on." --Robert Frost

"Not everything that can be counted, counts; and not everything that counts can be counted"--Albert Einstein


 Pounds lost: 8.0 
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CHICKSTER2009's Photo CHICKSTER2009 SparkPoints: (45,061)
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6/26/09 10:28 P

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At lunch 35 minutes on the elliptical & 15 on an incline treadmill, then 40 minutes of bike riding with the family this evening. Happy Exercising!emoticon

Edited by: CHICKSTER2009 at: 6/26/2009 (22:29)

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DONNASUEE Posts: 1,337
6/26/09 10:25 P

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A nice 60 minute walk as I watched the clouds rolling in - but I got home before the rain. But the sky was so interesting to watch. Donna

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6/26/09 10:15 P

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biking and swimming



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AJCAOUETTE's Photo AJCAOUETTE Posts: 588
6/26/09 9:46 P

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65 mins on the elliptical on random then 25 more on the manual mode level 5



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5_KLC_5's Photo 5_KLC_5 Posts: 4,801
6/26/09 8:48 P

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running and swimming

WIGGLYTOES's Photo WIGGLYTOES Posts: 3,087
6/26/09 8:46 P

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elliptical

NBLNBL's Photo NBLNBL SparkPoints: (0)
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6/26/09 8:20 A

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Tracey Staehle's Strike Zone (kickboxing).

NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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6/26/09 1:47 A

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60 minutes step class



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ISABELLA3112 Posts: 155
6/26/09 12:48 A

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30 min swim



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,605
6/26/09 12:36 A

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Walked for 47 minutes today.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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MOONGHOSTV's Photo MOONGHOSTV Posts: 19
6/26/09 12:01 A

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Running. Actually I finished not too long ago and I'm still enjoying the runner's high. emoticon emoticon



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ACATHRYN SparkPoints: (0)
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6/25/09 10:44 P

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30 minute run



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GNABAFITMOMAT30's Photo GNABAFITMOMAT30 Posts: 958
6/25/09 10:42 P

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ridin bike and yoga



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DERIDER63's Photo DERIDER63 Posts: 8,086
6/25/09 9:32 P

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50 mins on Arc Trainer (mix between an Elyptical and a Stair Stepper)

LWOODMANN's Photo LWOODMANN Posts: 58
6/25/09 9:30 P

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20 minutes on the treadmill



 Pounds lost: 2.2 
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WIGGLYTOES's Photo WIGGLYTOES Posts: 3,087
6/25/09 9:24 P

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elliptical

INDIRASALAS3's Photo INDIRASALAS3 SparkPoints: (0)
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6/25/09 9:19 P

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i went to the park and play hand ball and jump rope and did jumping jacksemoticon



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BRICKHOUSE09's Photo BRICKHOUSE09 Posts: 358
6/25/09 9:15 P

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cardio dvd


"I can sum up everything I've learned about life in three words: it goes on." --Robert Frost

"Not everything that can be counted, counts; and not everything that counts can be counted"--Albert Einstein


 Pounds lost: 8.0 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,384)
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6/25/09 4:59 P

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7 mile run



 Pounds lost: 31.0 
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MINDBEND's Photo MINDBEND SparkPoints: (0)
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6/25/09 3:00 P

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30 min W2D6 C25K run
30 min elliptical machine



emoticonemoticonemoticonemoticonemoticonemoticonemoticon

It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses.




NBLNBL's Photo NBLNBL SparkPoints: (0)
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6/25/09 2:05 P

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I'll do 60 minutes of walking later this afternoon. I'm hoping the rain will stop so I don't have to use an umbrella.

MEGMUFFIN's Photo MEGMUFFIN SparkPoints: (0)
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6/25/09 11:29 A

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Running the stairs of the Millenium Bridge, and sprints in Commons Park



 Pounds lost: 15.4 
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,605
6/25/09 12:07 A

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30 min. of spin class and 30 min. of biking solo.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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CD5134549 Posts: 106
6/24/09 11:37 P

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60 min Hip Hop Cardio and 30 minutes on the treadmill doing interval training

NANCBANC's Photo NANCBANC Posts: 488
6/24/09 11:07 P

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30 min stationary bike



 Pounds lost: 9.4 
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