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BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
1/30/20 11:25 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (248,199)
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1/30/20 11:25 P

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walking



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1/30/20 11:05 P

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Cardio tabata workout video

97MONTY's Photo 97MONTY Posts: 13,010
1/30/20 3:37 P

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walking



 current weight: 161.2 
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1/30/20 12:31 P

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bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
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1/30/20 10:12 A

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bike



 current weight: 122.3 
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
1/29/20 11:27 P

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A 30 minute run, walking and the punching bag.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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195
HELLOKOOTIE Posts: 1,482
1/29/20 9:27 A

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Cardio workout video

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
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1/29/20 8:00 A

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stability ball



 current weight: 122.3 
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WHYSHOSHONI SparkPoints: (17,040)
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1/29/20 12:20 A

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Walking



 current weight: 120.0 
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148.5
139
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
1/28/20 11:50 P

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Walking, the elliptical trainer and a short run

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
Fitness Minutes: (214,114)
Posts: 18,492
1/28/20 8:35 A

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dance



 current weight: 122.3 
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EEJAA70 Posts: 19,590
1/27/20 11:37 P

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Walking

BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
1/27/20 11:24 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
DMILLE40 SparkPoints: (81,359)
Fitness Minutes: (53,374)
Posts: 1,334
1/27/20 6:56 P

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walking



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1/27/20 11:05 A

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bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
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1/27/20 5:59 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
1/26/20 9:50 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
DMILLE40 SparkPoints: (81,359)
Fitness Minutes: (53,374)
Posts: 1,334
1/26/20 7:18 P

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walking



 July SparkPoints: 0
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WHYSHOSHONI SparkPoints: (17,040)
Fitness Minutes: (31,834)
Posts: 1,323
1/26/20 4:34 P

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Walk



 current weight: 120.0 
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148.5
139
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120
HELLOKOOTIE Posts: 1,482
1/26/20 2:48 P

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YouTube video - cardio and abs

ACH216's Photo ACH216 SparkPoints: (12,952)
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1/26/20 2:07 P

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Walk away the pounds



 Pounds lost: 18.0 
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35
SBURDEN Posts: 18,621
1/26/20 1:59 P

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run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
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1/26/20 5:08 A

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walk beach



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
1/25/20 11:20 P

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Elliptical trainer and walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
Fitness Minutes: (214,114)
Posts: 18,492
1/25/20 7:55 A

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walk beach



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
1/25/20 12:08 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
TOMORROW-C's Photo TOMORROW-C SparkPoints: (248,199)
Fitness Minutes: (122,871)
Posts: 8,840
1/24/20 11:19 P

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Walking



 Pounds lost: 72.4 
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19
38
57
76
HELLOKOOTIE Posts: 1,482
1/24/20 10:55 P

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Kickboxing video

SBURDEN Posts: 18,621
1/24/20 1:32 P

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run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
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1/24/20 8:02 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
EEJAA70 Posts: 19,590
1/23/20 11:34 P

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Walking

BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
1/23/20 9:27 P

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Walking and the elliptical trainer

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
SBURDEN Posts: 18,621
1/23/20 9:58 A

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run walk intervals

ROBBIEY SparkPoints: (678,731)
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1/23/20 9:20 A

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treadmill run



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
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1/23/20 8:30 A

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routine



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
EEJAA70 Posts: 19,590
1/22/20 11:33 P

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Walking

BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
1/22/20 11:08 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
TOMORROW-C's Photo TOMORROW-C SparkPoints: (248,199)
Fitness Minutes: (122,871)
Posts: 8,840
1/22/20 10:53 P

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walking



 Pounds lost: 72.4 
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19
38
57
76
IGSBETH's Photo IGSBETH SparkPoints: (273,175)
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Posts: 6,632
1/22/20 9:19 P

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swim

LE_SIGH's Photo LE_SIGH Posts: 3,136
1/22/20 6:09 P

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Barre

97MONTY's Photo 97MONTY Posts: 13,010
1/22/20 3:51 P

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kickboxing



 current weight: 161.2 
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SHOAPIE's Photo SHOAPIE Posts: 33,991
1/22/20 3:23 P

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Walked the dog, then I will get to shovel tonight



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
SBURDEN Posts: 18,621
1/22/20 2:44 P

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bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (522,922)
Fitness Minutes: (214,114)
Posts: 18,492
1/22/20 7:32 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
TOMORROW-C's Photo TOMORROW-C SparkPoints: (248,199)
Fitness Minutes: (122,871)
Posts: 8,840
1/21/20 11:00 P

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walking



 Pounds lost: 72.4 
0
19
38
57
76
BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
1/21/20 10:51 P

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The elliptical trainer and walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
EEJAA70 Posts: 19,590
1/21/20 10:22 P

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Walking

ACH216's Photo ACH216 SparkPoints: (12,952)
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Posts: 430
1/21/20 7:27 P

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50 mins on the treadmill



 Pounds lost: 18.0 
0
8.75
17.5
26.25
35
SBURDEN Posts: 18,621
1/21/20 3:39 P

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bike at work, run after


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