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SHOTOKIDO SparkPoints: (101,572)
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7/25/15 10:57 P

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Hiking



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MSKIZ69's Photo MSKIZ69 Posts: 4,437
7/25/15 10:45 P

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Outdoor running



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SCLARK4556's Photo SCLARK4556 SparkPoints: (1,400)
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7/25/15 8:56 P

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30 minutes on a cycling machine and 10 minutes of weight lifting and then 10 minutes on a treadmill!



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SWIMANDWALK SparkPoints: (27,865)
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7/25/15 8:44 P

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yard work



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ABBY_ROAD's Photo ABBY_ROAD Posts: 4,403
7/25/15 8:41 P

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TRX


Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.
EEJAA70 Posts: 18,930
7/25/15 7:52 P

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walking

MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
7/25/15 10:25 A

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Long run

Art is the elimination of the unnecessary.

Picasso


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,539)
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7/25/15 6:29 A

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walking



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (107,533)
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7/25/15 2:41 A

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run



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SWIMANDWALK SparkPoints: (27,865)
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7/25/15 12:56 A

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playing with children



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EEJAA70 Posts: 18,930
7/25/15 12:45 A

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walking

Edited by: EEJAA70 at: 7/25/2015 (00:46)
ZRIE014 Posts: 309,804
7/25/15 12:19 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,069
7/24/15 11:26 P

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bowling and walkng

Remember:

Step forward with faith in God and yourself.


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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,488
7/24/15 10:51 P

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Turbo Jam emoticon

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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PROPMAN1 Posts: 4,486
7/24/15 2:31 P

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Intervals

Never Give Up! Never Surrender!


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
7/24/15 1:54 P

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stair master



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GMARIE9999's Photo GMARIE9999 Posts: 220
7/24/15 8:48 A

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Rebounder.

Your new life begins right...NOW!


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LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
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7/24/15 8:44 A

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walking



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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
7/24/15 5:14 A

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Run/walk.



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ZRIE014 Posts: 309,804
7/24/15 12:14 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,069
7/23/15 11:52 P

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Walking, the elliptical trainer and running today.

Remember:

Step forward with faith in God and yourself.


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
7/23/15 1:25 P

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running



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BDJOHNSON's Photo BDJOHNSON Posts: 10,544
7/23/15 9:35 A

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walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,539)
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7/23/15 8:59 A

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tm and pt



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LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
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7/23/15 12:39 A

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treadmill 30 minutes and rowing machine 10 minutes

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


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ZRIE014 Posts: 309,804
7/23/15 12:29 A

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run

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
7/22/15 4:15 P

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stair master



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,539)
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7/22/15 11:47 A

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walking



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ROBBIEY SparkPoints: (663,462)
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7/22/15 10:57 A

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Firm Aerobic Workout



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GSL5343 Posts: 25
7/22/15 9:16 A

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Walking 40 min. 2.2 miles



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BDJOHNSON's Photo BDJOHNSON Posts: 10,544
7/22/15 8:51 A

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walking 3.35 miles

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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ZRIE014 Posts: 309,804
7/22/15 12:14 A

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run

CD8557093 Posts: 649
7/21/15 8:26 P

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I did 10 minutes on the stationary bike and 10 minutes on the treadmill.

ABBY_ROAD's Photo ABBY_ROAD Posts: 4,403
7/21/15 5:41 P

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boxing, squats and weight lifting


Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
7/21/15 2:48 P

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spinning and running



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,539)
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7/21/15 10:47 A

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tm and pt



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BDJOHNSON's Photo BDJOHNSON Posts: 10,544
7/21/15 9:42 A

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Walking 3.2 miles

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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ZRIE014 Posts: 309,804
7/21/15 12:19 A

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run

BDJOHNSON's Photo BDJOHNSON Posts: 10,544
7/20/15 3:52 P

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a four-mile walk

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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ABOUTTIME80 SparkPoints: (1,369)
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7/20/15 1:21 P

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10 minute walk breaks throughout the work day.



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ODDMENTTWEAK Posts: 2,471
7/20/15 12:43 P

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Yoga for now, I'll take a walk later.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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ABBY_ROAD's Photo ABBY_ROAD Posts: 4,403
7/20/15 12:08 P

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emoticon


Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,539)
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7/20/15 8:50 A

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tm and pt and SUP



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ZRIE014 Posts: 309,804
7/20/15 12:37 A

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run

MSKIZ69's Photo MSKIZ69 Posts: 4,437
7/19/15 10:17 P

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Running outdoors




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HMBROWN1's Photo HMBROWN1 Posts: 32,813
7/19/15 10:04 P

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walking

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
7/19/15 8:02 P

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Elliptical



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,539)
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7/19/15 5:07 A

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walking



 current weight: 122.3 
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ZRIE014 Posts: 309,804
7/19/15 12:27 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,069
7/18/15 11:39 P

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30 minutes of running, 30 minutes on the elliptical trainer and 4 minutes on the punching bag

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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195

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