Walking on the treadmill at 5% incline for 60 minutes.
A journey of a thousand miles begins with a single step-Tao Te Ching
One day at a time, Do not live in the past, for it is gone...'And do not be troubled by the future, for it is not here yet. Live in the present and make it so beautiful, that is will be worth remembering.
Today is my day of rest so not TOO much activity today.
Monthly Goal: 3 lbs. Commitment: F.O.C.U.S F ruit - the consequence of some effort or action O bjectives - the goal intended to be attained C ommitment - the trait of sincere and steadfast fixity of purpose U nencumbered - not burdened with cares or responsibilities S trength - being physically or mentally strong
current weight: 178.0
Fitness Minutes: (107,881)
13,832 4/26/09 5:19 P
"Il faut profiter de la vie!" "Fall seven times, stand up eight!" "The foolish man seeks happiness in the distance, the wise grows it under his feet" "There is no elevator to success. You have to take the stairs."