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AREEJ_R's Photo AREEJ_R SparkPoints: (28,202)
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1/16/14 3:31 A

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will be mix zumba , jogging , walking



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (104,904)
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1/16/14 2:49 A

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running



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ELLI20 Posts: 4,467
1/16/14 12:19 A

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walking

EABHA70's Photo EABHA70 SparkPoints: (62,065)
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1/16/14 12:08 A

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Stationary bike, 30 minutes

Highest weight: 289 lb
Current weight: 158 lb (131 pounds down!)
Goal weight: 140 lb


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HHUGHES71's Photo HHUGHES71 SparkPoints: (0)
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1/15/14 10:42 P

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elliptical and dance

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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NAPTRAL1's Photo NAPTRAL1 SparkPoints: (0)
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1/15/14 10:03 P

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Coach Nicole`s New you Bootcamp Kickboxing x6



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1/15/14 9:41 P

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emoticon

SHARON46's Photo SHARON46 SparkPoints: (0)
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1/15/14 9:22 P

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Walking and exercise bike



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BDJOHNSON's Photo BDJOHNSON Posts: 10,529
1/15/14 10:34 A

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walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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ELLI20 Posts: 4,467
1/15/14 12:11 A

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cross country skiing

BIGTOSS03's Photo BIGTOSS03 Posts: 20,584
1/14/14 11:01 P

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Walking 45 minutes and 3.20 mile run

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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PATTIMET's Photo PATTIMET Posts: 661
1/14/14 10:51 P

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running



 current weight: 206.4 
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CD14220082 SparkPoints: (20,629)
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1/14/14 9:55 P

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30 minutes on treadmill
30 minutes on the elliptical

LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
1/14/14 8:23 P

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Walking emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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REMAREIS Posts: 41
1/14/14 8:10 P

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Treadmill

LILLEAN's Photo LILLEAN Posts: 884
1/14/14 6:30 P

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Morning: Insanity Core cardio and Balance
Evening: Aerobics/Zumba @ the gym



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BARBANNA's Photo BARBANNA SparkPoints: (0)
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1/14/14 2:11 P

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Plan today 170 min. on elliptical 1100 caloriesemoticon

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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1/14/14 1:43 P

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emoticon

SHIDAHB's Photo SHIDAHB SparkPoints: (5,702)
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1/14/14 1:43 P

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1 hour of Zumba
Jillian Micheal's 30 Day Shred Level 1 emoticon
SP's 11 minute chair exercise (twice)
and some randoms (jumping jacks, jogging in place, stair climbing up-and-down)



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FITWITHIN's Photo FITWITHIN Posts: 28,817
1/14/14 12:51 P

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Two hours of Zumba at the gym this morning.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,405)
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1/14/14 10:22 A

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treadmill and pt



 current weight: 122.3 
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AREEJ_R's Photo AREEJ_R SparkPoints: (28,202)
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1/14/14 4:22 A

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Walking & zumba




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CD14306202 Posts: 734
1/14/14 1:58 A

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Walking on the treadmill

BIGTOSS03's Photo BIGTOSS03 Posts: 20,584
1/14/14 12:18 A

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walking and biking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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ELLI20 Posts: 4,467
1/14/14 12:15 A

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walking

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1/13/14 8:57 P

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emoticon

SUSANYVONNE68's Photo SUSANYVONNE68 Posts: 265
1/13/14 8:26 P

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emoticon 80 minutes



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BDJOHNSON's Photo BDJOHNSON Posts: 10,529
1/13/14 8:23 P

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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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ELLI20 Posts: 4,467
1/11/14 12:13 A

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walking

BIGTOSS03's Photo BIGTOSS03 Posts: 20,584
1/10/14 11:48 P

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60 minutes of walking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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201.125
195
VASHLUVER1's Photo VASHLUVER1 Posts: 983
1/10/14 2:22 A

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50 minutes on the stationary bike



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,584
1/10/14 12:29 A

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30 min on treadmill and 40 min walking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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213.375
207.25
201.125
195
MANDYJ73's Photo MANDYJ73 Posts: 310
1/9/14 5:17 P

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An hour on the treadmill :)

FITWITHIN's Photo FITWITHIN Posts: 28,817
1/9/14 5:12 P

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2 hours of Zumba

Progress may be slow, but it happens!
No such thing as last place only finishers.


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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1/9/14 2:32 P

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elliptical 170 min.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
1/9/14 2:28 P

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Zumba

HOW BAD DO YOU WANT IT??
Team Leader:
Camp Do More
Turbo Kick
Addicted to Fitness
Give it to Me Raw
Pearl Essence


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,405)
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1/9/14 8:51 A

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treadmill and pt



 current weight: 122.3 
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218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 20,584
1/9/14 12:39 A

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45 minutes of walking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
ELLI20 Posts: 4,467
1/9/14 12:08 A

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walking

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
1/8/14 8:22 P

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running



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CD14426460 SparkPoints: (3,997)
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1/8/14 4:41 P

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running and the stairmaster.

BARBANNA's Photo BARBANNA SparkPoints: (0)
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1/8/14 4:35 P

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ELLIPTICAL

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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VRS8440 Posts: 4,016
1/8/14 3:57 P

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Walking

BDJOHNSON's Photo BDJOHNSON Posts: 10,529
1/8/14 3:41 P

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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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DEANNA0725 SparkPoints: (22,611)
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1/8/14 8:12 A

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Jillian Michael Ripped in 30



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HOBIEJOANNE's Photo HOBIEJOANNE Posts: 449
1/8/14 5:00 A

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kickboxing




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FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
1/8/14 1:38 A

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shovelling snow



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VWMOMMY's Photo VWMOMMY SparkPoints: (9,888)
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1/8/14 1:25 A

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elliptical

Be careful about reading health books. You may die of a misprint.- Mark Twain


 Pounds lost: 6.4 
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ELLI20 Posts: 4,467
1/8/14 12:25 A

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walking

BIGTOSS03's Photo BIGTOSS03 Posts: 20,584
1/7/14 10:47 P

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5k run and 45 minutes of walking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195

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