i am new to spark people and is setting up my fitness program. Is the mileage tracker and the cardiovascular tracker both the same? so if i walked on the tread mill and wanted to put in track my fitness for the day i could enter in one of the area's not both. Is that correct?
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache 5K PR: 23:40 10K PR: 48:57 HM PR: 1:59:37 30K: 2:57:44