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DMILLE40 SparkPoints: (81,359)
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1/6/12 4:26 P

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walked 10 miles



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BAZOOKABOBCAT's Photo BAZOOKABOBCAT SparkPoints: (0)
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1/6/12 9:14 A

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Recumbent bike for 25 minutes.



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EEJAA70 Posts: 18,079
1/6/12 12:26 A

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23 mile bike ride

TB1480 Posts: 803
1/6/12 12:05 A

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insanity



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,775
1/5/12 11:40 P

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Walking, aerobics and 1 mile run

Remember:

Step forward with faith in God and yourself.


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SMWILLIAMS29102's Photo SMWILLIAMS29102 SparkPoints: (0)
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1/5/12 11:13 P

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Walking

Stephanie


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LPERKINS75's Photo LPERKINS75 SparkPoints: (0)
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1/5/12 11:08 P

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cross-training: elliptical and recumb bike

"Everyday I'm shufflin'..."



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TANYAQHALL4 SparkPoints: (0)
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1/5/12 10:10 P

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60 min sprint intervals on the treadmill



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BAUM7934 SparkPoints: (0)
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1/5/12 8:29 P

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running, 10 miles



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GAL8DY's Photo GAL8DY SparkPoints: (0)
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1/5/12 7:41 P

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emoticon

WHEELERA1 SparkPoints: (0)
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1/5/12 7:33 P

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biking

OVERKILL007's Photo OVERKILL007 SparkPoints: (224,726)
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1/5/12 7:19 P

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6 mile run



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BRIVEIGH's Photo BRIVEIGH SparkPoints: (0)
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1/5/12 6:57 P

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70 minutes on the treadmill. 30 after breakfast and 40 after dinner.



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CICELY360 Posts: 4,142
1/5/12 5:15 P

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Tae Bo and Zumba

DMILLE40 SparkPoints: (81,359)
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1/5/12 5:12 P

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walking



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CD10356065 SparkPoints: (0)
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1/5/12 3:33 P

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running

BEIJAFLOR70 SparkPoints: (0)
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1/5/12 2:44 P

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Turbofire 45 this morning and this evening Zumba 2 on the wii.



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HEALTHNUT2009's Photo HEALTHNUT2009 Posts: 907
1/5/12 2:41 P

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walked 2 blocks extra from bus stop to office
and usually walk 2 blocks extra from bus stop to home
have to walk to bank at lunch 2 blocks there and back ..

plan to do my wii fit -tonite as have done since tuesday nite
I been doing about 30 to 45 min a nite
i want to do at least 5 to 10 min on elliptical tontie

need to do laundry tonite -- so that is running up and down 4 flights of stairs at least 4 times ..

yes i may not have got all my exercise in right now -- but i will day isn't over yet ! LOL


Be healthy

well try your best to be healthy


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ERICAW2012's Photo ERICAW2012 Posts: 709
1/5/12 1:47 P

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treadmill and elliptical



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CEWOLCOTT's Photo CEWOLCOTT Posts: 1,966
1/5/12 1:38 P

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jog outside w/ a friend



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VRS8440 Posts: 4,016
1/5/12 12:36 P

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Walking

JANISLI's Photo JANISLI SparkPoints: (0)
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1/5/12 11:06 A

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30 min coach nicoles new dvd, raked lawn 30 min



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
1/5/12 10:50 A

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emoticonemoticon



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REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 701
1/5/12 9:41 A

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Cycling for 30 minutes



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WISDOM73's Photo WISDOM73 Posts: 598
1/5/12 9:14 A

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treadmill and personnal trainer scheduled at 5pm Today.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (478,098)
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1/5/12 9:00 A

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treadmill and personal trainer



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TB1480 Posts: 803
1/5/12 8:54 A

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running



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VICTOREA's Photo VICTOREA SparkPoints: (0)
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1/5/12 7:50 A

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I'm going to do day 1 of C25K today! :D

I wish I new how to set up intervals on a treadmill....lol

155-Weekend road trip!
150-Get my hair dyed!
145-Get my hair cut! HEALTHY BMI!!
140-Day at the spa!
137-$100 shopping spree!! (college budget haha)


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BDJOHNSON's Photo BDJOHNSON Posts: 10,533
1/5/12 7:42 A

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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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JESSMELANDER's Photo JESSMELANDER Posts: 420
1/5/12 1:30 A

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Ellliptical. Tomorrow will be stair machine and swimming.



TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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1/5/12 1:20 A

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walking

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (0)
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1/5/12 1:02 A

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ALOT.. but it was exactally what i needed to feel on track again.. Walked around the lake, 30min workout DVD, and 30 mins on the treadmill!! Burned a total of 878 calories!



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EEJAA70 Posts: 18,079
1/5/12 12:35 A

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18 mile bike ride

BIGTOSS03's Photo BIGTOSS03 Posts: 20,775
1/4/12 10:34 P

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Walking

Remember:

Step forward with faith in God and yourself.


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40ISHHUBBY's Photo 40ISHHUBBY SparkPoints: (0)
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1/4/12 10:08 P

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Eliptical



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WHEELERA1 SparkPoints: (0)
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1/4/12 9:40 P

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biking

ERICAW2012's Photo ERICAW2012 Posts: 709
1/4/12 9:22 P

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went walking



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JOSIELUNA SparkPoints: (0)
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1/4/12 9:03 P

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I love the stepper!!! I got my heart rate up to 210. Of course it did help that I was listening to Beyonce's "Buttilicious!" song on my MP3 player...That song always get me going. My second favorite is the elliptical...



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PRESHUZ's Photo PRESHUZ SparkPoints: (0)
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1/4/12 8:56 P

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3 mile run

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default. Never give up and never be afraid to try." ~ J.K. Rowling

"Operation BEST Shape Of My Life" is in effect!


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LAURALOVESMSU's Photo LAURALOVESMSU Posts: 605
1/4/12 6:28 P

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Spin class.

"You can't always get what you want... But if you try sometimes, you get what you need."
Mick Jagger

My Spark Profile Picture is me at 6 in my favorite outfit!

Join me on the MSU Spartan Spark Team!
http://www.sparkpeople.com/myspark/gro
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Long term goal: 25 lbs by Sept. 1, 2012

Mid-term goal: 12 lbs by May 1, 2012

Short-term goal: 8 lbs by March 15, 2012.


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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
1/4/12 5:09 P

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elliptical



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VRS8440 Posts: 4,016
1/4/12 5:07 P

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Walking

CD11129519 SparkPoints: (0)
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1/4/12 4:01 P

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Walking.

DMILLE40 SparkPoints: (81,359)
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1/4/12 3:56 P

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walking



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CD10356065 SparkPoints: (0)
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1/4/12 2:26 P

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jump rope

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
1/4/12 11:48 A

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emoticonemoticon



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PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
1/4/12 11:06 A

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20 minutes of Just Dance.. 30 on zumba.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



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BDJOHNSON's Photo BDJOHNSON Posts: 10,533
1/4/12 7:35 A

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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
1/4/12 7:28 A

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Long walk in the cold winter air.



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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,726)
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1/4/12 1:11 A

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6 mile run



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