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WARMSTRONG2 SparkPoints: (613,351)
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8/31/11 7:46 A

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racquetball and stationary bike

THENAMESLISA's Photo THENAMESLISA Posts: 2,560
8/31/11 7:34 A

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65-minute Leslie Sansone DVD

You have a choice...you can throw in the towel or you can use it to wipe the sweat off your face.

"Don't rely on motivation to get the job done. Motivation is temporary. It may be the thing that kicks you into gear initially but it isn't sustainable. Just do what needs to be done
with NO excuses & don't wait on motivation that may never come. Take responsibility for your journey whether you 'feel like it' or not, you'll be glad you did!" ~ NOTABOUTHEFACE


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HOPE541's Photo HOPE541 Posts: 516
8/31/11 7:22 A

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Taebo

Change your mind, change your life!


 current weight: 211.8 
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NTRACY32 SparkPoints: (0)
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8/31/11 7:18 A

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curves

DRRPH35749's Photo DRRPH35749 SparkPoints: (0)
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8/31/11 7:01 A

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jumping rope/stationary bike



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BDJOHNSON's Photo BDJOHNSON Posts: 10,529
8/31/11 6:52 A

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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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GROEDER's Photo GROEDER SparkPoints: (0)
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8/31/11 6:13 A

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Biking - I try to ride every day.



TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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8/30/11 11:37 P

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emoticonemoticonemoticonemoticon

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


 current weight: 136.0 
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SUNNY1432's Photo SUNNY1432 SparkPoints: (183,093)
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8/30/11 11:36 P

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Elliptical

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 160.4 
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,453
8/30/11 11:29 P

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Walking and the elliptical trainer

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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BDJOHNSON's Photo BDJOHNSON Posts: 10,529
8/30/11 9:08 P

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Walking - 42 minutes

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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SHARIJERRY Posts: 1,127
8/30/11 7:58 P

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Turbofire and a walk



 current weight: 147.5 
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ALM0824's Photo ALM0824 SparkPoints: (64,756)
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8/30/11 6:32 P

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Turbo Fire - HIIT 25



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BROWN64's Photo BROWN64 SparkPoints: (22,185)
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8/30/11 3:51 P

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outside jog, treadmill on highest incline and elliptical.



 current weight: 151.0 
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GENEVIE5's Photo GENEVIE5 Posts: 3,181
8/30/11 3:47 P

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Running outdoors



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LADYVALK's Photo LADYVALK SparkPoints: (248,485)
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8/30/11 3:16 P

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walk, jog, stairs.. repeat

Restart Weight- 207

1st Goal - 200 - Met 7/26/11 198.6

2nd Goal - 193 - Met 9/9/11 192.4

3rd Goal - 186 Met 10/4/11

4th Goal - 179 Met 11/15/11

5th Goal - 172

6th Goal - 165

Goal Weight - 159



 Pounds lost: 17.0 
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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
8/30/11 3:05 P

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emoticonemoticon



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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
8/30/11 7:40 A

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Running.



 current weight: 192.0 
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THENAMESLISA's Photo THENAMESLISA Posts: 2,560
8/30/11 7:25 A

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4-miles Leslie Sansone Walk Away the Pounds

You have a choice...you can throw in the towel or you can use it to wipe the sweat off your face.

"Don't rely on motivation to get the job done. Motivation is temporary. It may be the thing that kicks you into gear initially but it isn't sustainable. Just do what needs to be done
with NO excuses & don't wait on motivation that may never come. Take responsibility for your journey whether you 'feel like it' or not, you'll be glad you did!" ~ NOTABOUTHEFACE


 Pounds lost: 4.0 
0
14.5
29
43.5
58
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/30/11 6:24 A

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long-distance fast walking

Margaret--Spring, TX
The Beck Deck Crew!
SWEETBEETL's Photo SWEETBEETL Posts: 467
8/30/11 2:59 A

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35 min taebo
36 min aerobic walking
25 walking/ jog



 Pounds lost: 53.0 
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VRS8440 Posts: 4,016
8/30/11 2:17 A

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Walking

YOUNGCASS's Photo YOUNGCASS Posts: 750
8/30/11 1:35 A

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Walking and massage therapy

Veni Vidi Vici

Give me freedom
Give me fire
Give me reason
Take me higher

www.cassandrayoungrmt.ca


 Pounds lost: 63.0 
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,453
8/30/11 12:57 A

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Walking and judo

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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TABS311's Photo TABS311 SparkPoints: (0)
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8/30/11 12:30 A

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running



 current weight: 220.0 
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PRESHUZ's Photo PRESHUZ SparkPoints: (0)
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8/30/11 12:01 A

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running

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default. Never give up and never be afraid to try." ~ J.K. Rowling

"Operation BEST Shape Of My Life" is in effect!


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SHARIJERRY Posts: 1,127
8/29/11 9:16 P

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HIIT



 current weight: 147.5 
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THENAMESLISA's Photo THENAMESLISA Posts: 2,560
8/29/11 7:49 P

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4-mile Leslie Sansone DVD (Walk Away the Pounds)

You have a choice...you can throw in the towel or you can use it to wipe the sweat off your face.

"Don't rely on motivation to get the job done. Motivation is temporary. It may be the thing that kicks you into gear initially but it isn't sustainable. Just do what needs to be done
with NO excuses & don't wait on motivation that may never come. Take responsibility for your journey whether you 'feel like it' or not, you'll be glad you did!" ~ NOTABOUTHEFACE


 Pounds lost: 4.0 
0
14.5
29
43.5
58
SOCALGIRL21's Photo SOCALGIRL21 Posts: 382
8/29/11 7:41 P

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3.6 mile run



 current weight: 162.3 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (222,025)
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8/29/11 4:25 P

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6 mile run



 Pounds lost: 31.0 
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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
8/29/11 11:25 A

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emoticonemoticon



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BDJOHNSON's Photo BDJOHNSON Posts: 10,529
8/29/11 6:48 A

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Running - 24 minutes

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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PKSLEIN SparkPoints: (0)
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8/28/11 7:44 P

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I did Zumba Toning using 3 lb dumbells-60 minutes heart rate up. I topped that off with 60 minutes of body training systems (BTS) group Centergy- yoga pilates flexibility and core.
but of course Spark doesnt count your calories burnt against your intake so technically I had a bad day...


PAIGESGIRL Posts: 2
8/28/11 7:31 P

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I took an early morning 25 minute walk. First day exercising on my weight-loss journey.emoticon

MIAMI_LILLY's Photo MIAMI_LILLY SparkPoints: (286,826)
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8/28/11 7:28 P

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The stair climber machine. I did 92 flights in 20 minutes.



 current weight: 183.7 
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ALM0824's Photo ALM0824 SparkPoints: (64,756)
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8/28/11 6:32 P

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Turbo Fire - Fire 45 EZ and walking



 Pounds lost: 40.2 
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LYSHALAUREN's Photo LYSHALAUREN SparkPoints: (0)
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8/28/11 2:28 P

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2 mile run outdoors



 Pounds lost: 6.0 
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TABS311's Photo TABS311 SparkPoints: (0)
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8/28/11 1:38 P

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elliptical



 current weight: 220.0 
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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
8/28/11 12:02 P

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emoticonemoticon



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BERRY4's Photo BERRY4 SparkPoints: (332,317)
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8/27/11 6:21 P

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elliptical trainer - 3.38 mi in 40 min (used HIIT in 2.5 min splits)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 195.0 
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EEJAA70 Posts: 17,105
8/27/11 6:11 P

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27 mile bike ride

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
8/27/11 12:16 P

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emoticonemoticon



 Pounds lost: 0.0 
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BDJOHNSON's Photo BDJOHNSON Posts: 10,529
8/27/11 11:06 A

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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 January Minutes: 2,047
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,453
8/27/11 12:45 A

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Wii free step

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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SOPKAMANJU's Photo SOPKAMANJU SparkPoints: (0)
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8/26/11 9:30 P

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walking

True enlightenment is nothing but the nature of one's own self being fully realised

Dalai Lama


 Pounds lost: 64.0 
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JEANNINEMM68's Photo JEANNINEMM68 Posts: 505
8/26/11 9:13 P

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I did boxing on the wii fit today. Have not done that in a while.

Jeannine


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BERRY4's Photo BERRY4 SparkPoints: (332,317)
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8/26/11 5:56 P

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walking 3.5 mi in 50 min this AM

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 195.0 
195
186.25
177.5
168.75
160
NETGNAL's Photo NETGNAL Posts: 2,374
8/26/11 12:11 P

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Run/Walked-plan to bike later



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VRS8440 Posts: 4,016
8/26/11 12:08 P

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Walking

GROEDER's Photo GROEDER SparkPoints: (0)
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8/26/11 5:42 A

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biking




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