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JUNA89's Photo JUNA89 Posts: 11,334
8/2/11 1:09 A

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Turbo Fireemoticonemoticon



 Pounds lost: 25.4 
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JENN4JC15 Posts: 23
8/2/11 12:47 A

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Zumba and then elliptical



 current weight: 225.0 
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,307
8/2/11 12:25 A

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Walking and judo practice

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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CD5803300 Posts: 146
8/2/11 12:09 A

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Salsa dancing!

TEDMOSBY's Photo TEDMOSBY Posts: 54
8/1/11 11:27 P

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i went to go to the gym today but it was closed :( i was kind of irritated but i can't count it as wasted because i still had to walk there and back.



 Pounds lost: 26.0 
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CATDLK's Photo CATDLK Posts: 738
8/1/11 11:22 P

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TurboFire



 Pounds lost: 7.5 
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GUINEAPIGMOM's Photo GUINEAPIGMOM Posts: 288
8/1/11 11:01 P

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emoticon

Back to SP to lose 30+ pounds so I can try for a baby! Ready to get fit and healthy and stay that way this time.

"She's sun and rain, she's fire and ice. A little crazy but it's nice." -Garth Brooks

"It is our choices, Harry, that show what we truly are, far more than our abilities." -Dumbledore, Harry Potter and the Chamber of Secrets


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RFLETCHER9 SparkPoints: (0)
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Posts: 12
8/1/11 10:01 P

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The Firm Cardio Toning with Resistance Cord!

"Our body has this defect that, the more it is provided care and comforts, the more needs and desires it finds." --St. Theresa of Avila


 current weight: 196.4 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,564)
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8/1/11 8:31 P

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10 mile run



 Pounds lost: 31.0 
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PRETTYGIRLFIT SparkPoints: (0)
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8/1/11 8:03 P

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P90 with my brother!! So much fun and a great work out!



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JINXSTORM's Photo JINXSTORM Posts: 6,719
8/1/11 5:52 P

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turbo fire 60

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
8/1/11 11:15 A

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emoticonemoticon



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (525,031)
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Posts: 18,521
8/1/11 9:05 A

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45min treadmill 1hr personal trainer



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/1/11 8:59 A

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walking, walking, walking!

Margaret--Spring, TX
The Beck Deck Crew!
MORTIZ8234's Photo MORTIZ8234 Posts: 744
8/1/11 8:48 A

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walking 10,000 steps.



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KRISTYR929's Photo KRISTYR929 SparkPoints: (0)
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8/1/11 8:09 A

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Walked/ran 5.25 miles



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FLABASAURUSREX's Photo FLABASAURUSREX SparkPoints: (0)
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8/1/11 8:04 A

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Walking and probably playing some intense kinect sports



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BALLYSHARON's Photo BALLYSHARON Posts: 311
8/1/11 8:02 A

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Interval treadmill - from 3% - 18% for 25 minutes then 9% for 15 minutes



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OWNEDBYFERRETS's Photo OWNEDBYFERRETS SparkPoints: (0)
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8/1/11 7:58 A

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Zumba on the Wii - bloody brilliant.

Finally under 200lbs! ty SP



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CHARMCITYSPENCE's Photo CHARMCITYSPENCE Posts: 170
8/1/11 12:15 A

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I had to move today, so unfortunately I didn't have time for formal cardio. But moving proved to be quite workout in and of itself.

MARCIE1455 Posts: 481
8/1/11 12:06 A

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basic walking/jogging

"Time for a Change!"


 current weight: 194.0 
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JEMPOWER's Photo JEMPOWER Posts: 2,680
7/31/11 11:57 P

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water jogging



 current weight: 310.0 
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,307
7/31/11 11:33 P

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Running, bowling and punching the heavy bag. I had to make up for missing yesterday's work-out.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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VRS8440 Posts: 4,016
7/31/11 9:59 P

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No cardio today

BROWN64's Photo BROWN64 SparkPoints: (22,214)
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7/31/11 9:00 P

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elliptical



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CD8934967 Posts: 17
7/31/11 7:05 P

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45 minutes step aerobics.

PALEAN's Photo PALEAN Posts: 3,224
7/31/11 5:24 P

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Treadmill and then recumbant bike



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RUBIROSE's Photo RUBIROSE SparkPoints: (582)
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7/31/11 12:46 P

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Walking



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JINXSTORM's Photo JINXSTORM Posts: 6,719
7/31/11 11:32 A

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emoticon

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
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STEPHMINUS40's Photo STEPHMINUS40 Posts: 5,660
7/31/11 11:14 A

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zumba class with my sister emoticon



 current weight: 183.5 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,564)
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7/31/11 11:09 A

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7 mile run



 Pounds lost: 31.0 
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FITWITHIN's Photo FITWITHIN Posts: 29,427
7/31/11 11:02 A

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Walking and a little Zumba.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 1,315
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ROOTIHAUSMAN's Photo ROOTIHAUSMAN Posts: 2,584
7/31/11 10:45 A

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walking

Quoted from Spark Coach Dean
" The important thing is to start where you are right now, and keep moving in the direction you want to go."


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SSORENSEN1's Photo SSORENSEN1 SparkPoints: (0)
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7/31/11 9:21 A

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walking, swimming and biking



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SOCALGIRL21's Photo SOCALGIRL21 Posts: 382
7/31/11 9:13 A

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7 miles run



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CD7658463 SparkPoints: (0)
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7/31/11 12:53 A

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emoticon

BIGTOSS03's Photo BIGTOSS03 Posts: 21,307
7/31/11 12:46 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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EEJAA70 Posts: 19,649
7/30/11 10:00 P

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30 mile bike ride

LINGO101's Photo LINGO101 SparkPoints: (0)
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7/30/11 9:59 P

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I did my TurboFire fire 55 ez workout!

The time comes when you just know that your in the right place.


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TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (0)
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7/30/11 9:06 P

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HIIT Cardio and Strength trained quads.

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
NIKO27's Photo NIKO27 Posts: 24,415
7/30/11 6:41 P

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walking



 current weight: 133.0 
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SUNNY1432's Photo SUNNY1432 SparkPoints: (183,093)
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7/30/11 4:16 P

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Ran 5 miles and still need to push mow the lawn

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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BAYSIDE07 Posts: 7,534
7/30/11 3:34 P

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Walked around Brussels for a couple of hours today.

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/30/11 2:52 P

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emoticonemoticon



 Pounds lost: 0.0 
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GINGERBREAD22's Photo GINGERBREAD22 Posts: 283
7/30/11 9:44 A

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I ran 5 miles! :)

The scale doesn't have a chance, it's goin' down!


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MEMORIES7's Photo MEMORIES7 SparkPoints: (202,707)
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7/30/11 9:43 A

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walkingemoticon



 current weight: 124.0 
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ANNFAUSNIGHT's Photo ANNFAUSNIGHT Posts: 249
7/30/11 9:39 A

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Curves



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BDJOHNSON's Photo BDJOHNSON Posts: 10,557
7/30/11 9:37 A

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Walking - 21 minutes

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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7/30/11 1:40 A

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emoticonemoticonemoticon

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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NIMI1234 Posts: 666
7/30/11 1:01 A

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elliptical trainer



 Pounds lost: 57.0 
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