Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
BDJOHNSON's Photo BDJOHNSON Posts: 10,529
7/6/11 3:47 P

My SparkPage
Send Private Message
Reply
Walking and gardening have been my cardio today.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 December Minutes: 620
0
375
750
1125
1500
EEJAA70 Posts: 16,372
7/6/11 2:14 P

Send Private Message
Reply
18 mile bike ride

VRS8440 Posts: 4,016
7/6/11 11:32 A

My SparkPage
Send Private Message
Reply
Walking

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/6/11 11:16 A

My SparkPage
Send Private Message
Reply
emoticonemoticon



 Pounds lost: 0.0 
0
17.5
35
52.5
70
MRSRUBYD's Photo MRSRUBYD SparkPoints: (21)
Fitness Minutes: (9,296)
Posts: 12
7/6/11 10:36 A

My SparkPage
Send Private Message
Reply
LessMore cardio by cindy whitmarsh and defined dancers abs...both on OnDemand



 current weight: 155.0 
184
170.5
157
143.5
130
WALKWITME's Photo WALKWITME SparkPoints: (0)
Fitness Minutes: (104,511)
Posts: 5,635
7/6/11 10:02 A

My SparkPage
Send Private Message
Reply
power walk 10 miles



2,319 Days since:  fast food
0
587
1175
1762
2350
LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
Fitness Minutes: (21,474)
Posts: 1,678
7/6/11 12:27 A

My SparkPage
Send Private Message
Reply
very intense 60 min bootcamp!

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


 current weight: 156.0 
162
156.25
150.5
144.75
139
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,319)
Fitness Minutes: (339,228)
Posts: 20,218
7/5/11 11:28 P

My SparkPage
Send Private Message
Reply
67 minutes of walking and 30 minutes on the elliptical trainer

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
CATDLK's Photo CATDLK Posts: 738
7/5/11 11:24 P

My SparkPage
Send Private Message
Reply
TurboFire



 Pounds lost: 7.5 
0
5.75
11.5
17.25
23
EEJAA70 Posts: 16,372
7/5/11 11:02 P

Send Private Message
Reply
22 mile bike ride

NIKO27's Photo NIKO27 Posts: 22,601
7/5/11 8:48 P

My SparkPage
Send Private Message
Reply
walking, cycling



 current weight: 131.9 
153
147.25
141.5
135.75
130
BDJOHNSON's Photo BDJOHNSON Posts: 10,529
7/5/11 6:27 P

My SparkPage
Send Private Message
Reply
yoga

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 December Minutes: 620
0
375
750
1125
1500
WALKWITME's Photo WALKWITME SparkPoints: (0)
Fitness Minutes: (104,511)
Posts: 5,635
7/5/11 4:09 P

My SparkPage
Send Private Message
Reply
walk 7 miles at a track

walk 4 miles at another track

then ran 3 miles



2,319 Days since:  fast food
0
587
1175
1762
2350
TAUPOU's Photo TAUPOU SparkPoints: (0)
Fitness Minutes: (1,541)
Posts: 108
7/5/11 3:55 P

My SparkPage
Send Private Message
Reply
Morning bike ride.
emoticon



 current weight: 191.0 
195
183.75
172.5
161.25
150
SHOOPETTE's Photo SHOOPETTE SparkPoints: (0)
Fitness Minutes: (54,048)
Posts: 3,151
7/5/11 3:13 P

Send Private Message
Reply
1000m swimming with flippers



 current weight: 154.0 
183
168.5
154
139.5
125
OVERKILL007's Photo OVERKILL007 SparkPoints: (219,932)
Fitness Minutes: (426,591)
Posts: 9,525
7/5/11 3:02 P

My SparkPage
Send Private Message
Reply
7 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/5/11 11:22 A

My SparkPage
Send Private Message
Reply
emoticonemoticon



 Pounds lost: 0.0 
0
17.5
35
52.5
70
MYKIDSFAN's Photo MYKIDSFAN SparkPoints: (0)
Fitness Minutes: (6,240)
Posts: 264
7/5/11 9:38 A

My SparkPage
Send Private Message
Reply
walking on the treadmill

No one can make you feel inferior without your permission. -Eleanor Roosevelt



 Pounds lost: 7.2 
0
6.5
13
19.5
26
WCUNNINGHAM3's Photo WCUNNINGHAM3 SparkPoints: (0)
Fitness Minutes: (6,555)
Posts: 330
7/5/11 1:24 A

My SparkPage
Send Private Message
Reply
Yard work and dancing.



 Pounds lost: 5.0 
0
12.25
24.5
36.75
49
CRAZYNDNCOOK's Photo CRAZYNDNCOOK Posts: 1,310
7/5/11 12:19 A

My SparkPage
Send Private Message
Reply
30 min walk/jog with DS




 current weight: 179.6 
185
173.75
162.5
151.25
140
SOOZERELLI's Photo SOOZERELLI SparkPoints: (56,410)
Fitness Minutes: (51,828)
Posts: 451
7/4/11 11:00 P

My SparkPage
Send Private Message
Reply
stair climber and bike



 Pounds lost: 68.0 
0
17
34
51
68
BDJOHNSON's Photo BDJOHNSON Posts: 10,529
7/4/11 9:51 P

My SparkPage
Send Private Message
Reply
Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 December Minutes: 620
0
375
750
1125
1500
OVERKILL007's Photo OVERKILL007 SparkPoints: (219,932)
Fitness Minutes: (426,591)
Posts: 9,525
7/4/11 9:49 P

My SparkPage
Send Private Message
Reply
7 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,319)
Fitness Minutes: (339,228)
Posts: 20,218
7/4/11 9:39 P

My SparkPage
Send Private Message
Reply
Biked today even though it is off day for me

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
DAVEINSEOUL's Photo DAVEINSEOUL SparkPoints: (37,960)
Fitness Minutes: (56,009)
Posts: 1,113
7/4/11 8:43 P

My SparkPage
Send Private Message
Reply
Biking - then some more (going out twice today).



 current weight: 238.0 
347
309.25
271.5
233.75
196
TYBRAI's Photo TYBRAI Posts: 1,536
7/4/11 8:24 P

My SparkPage
Send Private Message
Reply
Boxing and dancing



Total SparkPoints: 69,904
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
RUNANDRUN SparkPoints: (0)
Fitness Minutes: (27,091)
Posts: 3,336
7/4/11 8:21 P

My SparkPage
Send Private Message
Reply
kickboxing and swimming

CHARWOOD12's Photo CHARWOOD12 SparkPoints: (0)
Fitness Minutes: (2,300)
Posts: 37
7/4/11 6:35 P

Send Private Message
Reply
Turbofire 45 class



 current weight: 159.8 
167
155.25
143.5
131.75
120
LIZZIE723 Posts: 184
7/4/11 6:05 P

My SparkPage
Send Private Message
Reply
Running.



 current weight: 153.8 
153.8
146.35
138.9
131.45
124
NIKO27's Photo NIKO27 Posts: 22,601
7/4/11 5:08 P

My SparkPage
Send Private Message
Reply
running and swimming



 current weight: 131.9 
153
147.25
141.5
135.75
130
HMILLY2020's Photo HMILLY2020 Posts: 587
7/4/11 5:00 P

Send Private Message
Reply
Zumba Flat Abs DVD and a little cardio kick boxing



 Pounds lost: 0.0 
0
9.6
19.2
28.8
38.4
SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
7/4/11 4:13 P

My SparkPage
Send Private Message
Reply
power circuit training

TRACKYPUP SparkPoints: (0)
Fitness Minutes: (2,784)
Posts: 4
7/4/11 4:13 P

My SparkPage
Send Private Message
Reply
50 minute walk down to Stanley Park and back in glorious westcoast sunshine.



 current weight: 177.0 
188
181
174
167
160
KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
7/4/11 4:11 P

My SparkPage
Send Private Message
Reply
emoticon



 December Minutes: 0
0
48.75
97.5
146.25
195
RUNANDRUN SparkPoints: (0)
Fitness Minutes: (27,091)
Posts: 3,336
7/4/11 3:32 P

My SparkPage
Send Private Message
Reply
treadmill

VRS8440 Posts: 4,016
7/4/11 3:01 P

My SparkPage
Send Private Message
Reply
Walking

JULBEL's Photo JULBEL Posts: 516
7/4/11 1:09 P

My SparkPage
Send Private Message
Reply
Walking but with purpose so it counts



 Pounds lost: 0.0 
0
5
10
15
20
JINXSTORM's Photo JINXSTORM Posts: 6,719
7/4/11 1:04 P

My SparkPage
Send Private Message
Reply
Turbo Fire 45

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
0
2.5
5
7.5
10
128PERFECT Posts: 3,026
7/4/11 11:33 A

Send Private Message
Reply
P90X legs and shoulders



 Pounds lost: 0.0 
0
7.6
15.2
22.8
30.4
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/4/11 11:09 A

My SparkPage
Send Private Message
Reply
emoticonemoticon



 Pounds lost: 0.0 
0
17.5
35
52.5
70
DIDS70's Photo DIDS70 Posts: 5,368
7/3/11 10:40 P

My SparkPage
Send Private Message
Reply
walked over 17000 steps today. Did one walk/jog and one just meandering walk later in the afternoon

:)


 current weight: 271.8 
271.8
236.35
200.9
165.45
130
JOABEHR's Photo JOABEHR SparkPoints: (0)
Fitness Minutes: (19,892)
Posts: 1,146
7/3/11 10:37 P

My SparkPage
Send Private Message
Reply
Walking my "boy" and weights

"Live, Learn and Improve"


 current weight: 176.0 
224
204.25
184.5
164.75
145
RUNANDRUN SparkPoints: (0)
Fitness Minutes: (27,091)
Posts: 3,336
7/3/11 10:18 P

My SparkPage
Send Private Message
Reply
walking and water aerobics


SKYNBOOG0811's Photo SKYNBOOG0811 SparkPoints: (0)
Fitness Minutes: (95)
Posts: 32
7/3/11 10:08 P

My SparkPage
Send Private Message
Reply
using my new weighted hula hoop



 current weight: 164.0 
164
156.75
149.5
142.25
135
TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
Fitness Minutes: (131,902)
Posts: 8,771
7/3/11 10:03 P

My SparkPage
Send Private Message
Reply
emoticonemoticonemoticon

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


 current weight: 136.0 
228
204.75
181.5
158.25
135
GAL8DY's Photo GAL8DY SparkPoints: (0)
Fitness Minutes: (74,387)
Posts: 2,164
7/3/11 10:00 P

My SparkPage
Send Private Message
Reply
gardening

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,319)
Fitness Minutes: (339,228)
Posts: 20,218
7/3/11 9:19 P

My SparkPage
Send Private Message
Reply
Running for 30 minutes and walking for 5 minutes

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
BABYSOX's Photo BABYSOX Posts: 3,063
7/3/11 7:05 P

Send Private Message
Reply
10km hikeemoticon

Enjoy the process


 Pounds lost: 0.0 
0
13.1
26.2
39.3
52.4
SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
7/3/11 7:03 P

My SparkPage
Send Private Message
Reply
power yoga

EEJAA70 Posts: 16,372
7/3/11 6:03 P

Send Private Message
Reply
16 mile bike ride


Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
2/15/2019 8:03:46 PM
12/11/2018 1:56:26 PM
4/9/2019 6:19:56 AM
5/16/2019 11:22:09 AM
11/3/2019 6:36:05 AM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=11716220

Review our Community Guidelines