Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
IWNT2BFIT's Photo IWNT2BFIT Posts: 43
1/11/11 11:46 P

My SparkPage
Send Private Message
Reply
Chalean Extream!!! Love These Videos 35 min




 current weight: 155.0 
178
168.5
159
149.5
140
KEZRARAYNE's Photo KEZRARAYNE Posts: 238
1/11/11 11:38 P

My SparkPage
Send Private Message
Reply
treadmill. 3.6 mph, 1 incline, 45 minutes

Without ME, it's only AWESO.


 Pounds lost: 0.0 
0
48.3
96.6
144.9
193.2
HDMARTIN88's Photo HDMARTIN88 Posts: 639
1/11/11 7:55 P

My SparkPage
Send Private Message
Reply
30 day shred

Heather


 Pounds lost: 32.2 
0
15.5
31
46.5
62
ALM0824's Photo ALM0824 SparkPoints: (64,756)
Fitness Minutes: (104,559)
Posts: 2,248
1/11/11 7:50 P

My SparkPage
Send Private Message
Reply
Turbo Fire and a little bit of Zumba



 Pounds lost: 40.2 
0
13.5
27
40.5
54
KTRIBE808's Photo KTRIBE808 Posts: 1,570
1/11/11 7:45 P

My SparkPage
Send Private Message
Reply
Gin Miller's Calorie Burning Workout with Kettlebells



 current weight: 160.0 
170
160
150
140
130
OVERKILL007's Photo OVERKILL007 SparkPoints: (220,139)
Fitness Minutes: (427,071)
Posts: 9,529
1/11/11 6:49 P

My SparkPage
Send Private Message
Reply
8 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
1/11/11 6:28 P

My SparkPage
Send Private Message
Reply
5 miles 'indoor' walk.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



 current weight: 199.4 
222
209
196
183
170
MFRUNNER's Photo MFRUNNER Posts: 135
1/11/11 6:23 P

My SparkPage
Send Private Message
Reply
Snow in Chi town today so 7 miles on the treadmill with some fast runnning mixed in.



 Pounds lost: 4.6 
0
7.5
15
22.5
30
RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
1/11/11 6:22 P

My SparkPage
Send Private Message
Reply
running in the snow!

EEJAA70 Posts: 16,432
1/11/11 6:12 P

Send Private Message
Reply
65 min on the elliptical trainer

DRLCORNETT's Photo DRLCORNETT Posts: 541
1/11/11 6:01 P

My SparkPage
Send Private Message
Reply
CrossFit for 60 mins

----------------
My Health & Fitness blog
www.killfatme.com


 current weight: 165.0 
200
191.25
182.5
173.75
165
RMARIE87's Photo RMARIE87 Posts: 360
1/11/11 1:50 P

My SparkPage
Send Private Message
Reply
48 mins on the elliptical trainer



 Pounds lost: 0.0 
0
16.85
33.7
50.55
67.4
911TOOTS Posts: 14
1/11/11 1:36 P

My SparkPage
Send Private Message
Reply
30 mins on the treadmill



 Pounds lost: 0.0 
0
0
0
0
0
SINCITYLULU1 Posts: 799
1/11/11 10:50 A

My SparkPage
Send Private Message
Reply
elliptical



508 Maintenance Weeks
0
130
260
390
520
NASSIGKN1 SparkPoints: (0)
Fitness Minutes: (520)
Posts: 36
1/11/11 10:48 A

My SparkPage
Send Private Message
Reply
Jogged a bit. Plus, I played DDR with my sister this morning for about an hour. Probably burned a few extra calories. emoticon



 current weight: 238.0 
245
221.25
197.5
173.75
150
LISAG334's Photo LISAG334 SparkPoints: (0)
Fitness Minutes: (8,755)
Posts: 549
1/11/11 10:43 A

My SparkPage
Send Private Message
Reply
30 minutes elliptical



 Pounds lost: 13.0 
0
7.75
15.5
23.25
31
SUNNY1432's Photo SUNNY1432 SparkPoints: (182,976)
Fitness Minutes: (147,947)
Posts: 4,226
1/11/11 10:24 A

My SparkPage
Send Private Message
Reply
Ran 4 miles and jogged .5 miles

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 160.4 
168
164.75
161.5
158.25
155
BDJOHNSON's Photo BDJOHNSON Posts: 10,529
1/11/11 10:22 A

My SparkPage
Send Private Message
Reply
Aerobics with Kendall Hogan on Exercise TV

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 December Minutes: 881
0
375
750
1125
1500
BETHELIGHT10's Photo BETHELIGHT10 Posts: 1,068
1/11/11 1:38 A

My SparkPage
Send Private Message
Reply
I did Yoga Booty Ballet. It's a great balance of stretching, cardio, weights, and toning. It's a lot of fun too!!

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,772)
Fitness Minutes: (339,723)
Posts: 20,237
1/11/11 12:15 A

My SparkPage
Send Private Message
Reply
One hour walking and 20 minutes of yoga

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
JMVOGELMEIER1 Posts: 36
1/10/11 10:35 P

My SparkPage
Send Private Message
Reply
3 miles in 30 minutes on the treadmill after a 60 minute circuit training



 Pounds lost: 3.0 
0
7
14
21
28
MMPHELPS1970's Photo MMPHELPS1970 Posts: 138
1/10/11 10:29 P

My SparkPage
Send Private Message
Reply
Ran 1.5 miles on treadmill, random hills. Training for 5K on 2/12/11--my first! Woo hoo!

Time is a dressmaker specializing in alterations.
--Faith Baldwin
PPLUNICORN's Photo PPLUNICORN SparkPoints: (0)
Fitness Minutes: (13,798)
Posts: 1,166
1/10/11 10:25 P

My SparkPage
Send Private Message
Reply
Zumba and SP bootcamp day 2 video! YEAH ME!!

-Melanie :)

�It is not the length of life, but the depth of life.

�We�re always getting ready to live, but never living. �

Maybe the most any of us can expect of ourselves isn't perfection but progress.
~Michelle Burford


 current weight: 163.0 
163
156.25
149.5
142.75
136
PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
1/10/11 10:24 P

My SparkPage
Send Private Message
Reply
21 minutes on the treadmill.

15 minutes on the bike.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



 current weight: 199.4 
222
209
196
183
170
SOPKAMANJU's Photo SOPKAMANJU SparkPoints: (0)
Fitness Minutes: (22,786)
Posts: 2,473
1/10/11 10:09 P

My SparkPage
Send Private Message
Reply
walking in the cold weatheremoticon

True enlightenment is nothing but the nature of one's own self being fully realised

Dalai Lama


 Pounds lost: 64.0 
0
18.75
37.5
56.25
75
LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
Fitness Minutes: (21,474)
Posts: 1,678
1/10/11 9:46 P

My SparkPage
Send Private Message
Reply
bike

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


 current weight: 156.0 
162
156.25
150.5
144.75
139
DRLCORNETT's Photo DRLCORNETT Posts: 541
1/10/11 8:08 P

My SparkPage
Send Private Message
Reply
CrossFit

----------------
My Health & Fitness blog
www.killfatme.com


 current weight: 165.0 
200
191.25
182.5
173.75
165
CEGRUBE's Photo CEGRUBE Posts: 789
1/10/11 7:47 P

My SparkPage
Send Private Message
Reply
Power walk



 current weight: 161.8 
193
184.75
176.5
168.25
160
CHEARIO's Photo CHEARIO Posts: 3,895
1/10/11 7:36 P

My SparkPage
Reply
elliptical



 current weight: 153.6 
153.6
146.45
139.3
132.15
125
AFWIFE0805's Photo AFWIFE0805 Posts: 59
1/10/11 7:16 P

My SparkPage
Send Private Message
Reply
Power walk/jog :-)



 current weight: 213.0 
213
199.75
186.5
173.25
160
BABYDOLL0205's Photo BABYDOLL0205 Posts: 2,588
1/10/11 7:14 P

My SparkPage
Send Private Message
Reply
Brisk 6 mile run outside.

KTRIBE808's Photo KTRIBE808 Posts: 1,570
1/10/11 6:23 P

My SparkPage
Send Private Message
Reply
Gin Miller's Simply Step



 current weight: 160.0 
170
160
150
140
130
GIVINGINOW's Photo GIVINGINOW SparkPoints: (0)
Fitness Minutes: (4,156)
Posts: 240
1/10/11 4:55 P

Send Private Message
Reply
Tae Bo this evening and ST for legs and abs



 current weight: 150.6 
155
150
145
140
135
EEJAA70 Posts: 16,432
1/10/11 3:58 P

Send Private Message
Reply
21 min on elliptical ttrainer and a 2.5 mile walk

TARAKIZER's Photo TARAKIZER Posts: 97
1/10/11 3:57 P

My SparkPage
Send Private Message
Reply
Exercise bike at 80+ rpm's.



 Pounds lost: 64.0 
0
17
34
51
68
VRS8440 Posts: 4,016
1/10/11 2:32 P

My SparkPage
Send Private Message
Reply
walking


OVERKILL007's Photo OVERKILL007 SparkPoints: (220,139)
Fitness Minutes: (427,071)
Posts: 9,529
1/10/11 1:21 P

My SparkPage
Send Private Message
Reply
6 mile run for Monday



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
KJEANNE's Photo KJEANNE SparkPoints: (0)
Fitness Minutes: (31,713)
Posts: 2,093
1/10/11 1:08 P

My SparkPage
Send Private Message
Reply
Elliptical

Do not look where you fell, but where you slipped.
African proverb


 current weight: 174.0 
220
202.5
185
167.5
150
LORTHOM2001's Photo LORTHOM2001 Posts: 3,676
1/10/11 12:52 P

Send Private Message
Reply
30 min tae bo
90 min walk outdoors

LJHST5's Photo LJHST5 Posts: 590
1/10/11 12:44 P

Send Private Message
Reply
Jillian Michael's 30 Day Shred - Workout Level 2
12 minute Ab focused aerobics
I am planning on getting on the treadmill tonight for at least 30 minutes - not sure if I'll be running or walking



 Pounds lost: 0.0 
0
10
20
30
40
LIVINGPROOF006's Photo LIVINGPROOF006 Posts: 918
1/10/11 12:39 P

My SparkPage
Send Private Message
Reply
Fire 45



 Pounds lost: 3.0 
0
6.5
13
19.5
26
PENGUINPRINCEZ's Photo PENGUINPRINCEZ Posts: 172
1/10/11 12:09 P

My SparkPage
Send Private Message
Reply
45 mins on the treadmill!



 current weight: 220.0 
230
223.75
217.5
211.25
205
SAILSCALL's Photo SAILSCALL SparkPoints: (0)
Fitness Minutes: (44,834)
Posts: 688
1/10/11 12:06 P

My SparkPage
Send Private Message
Reply
treadmill



 current weight: 179.0 
211
203
195
187
179
CEWOLCOTT's Photo CEWOLCOTT Posts: 1,966
1/10/11 11:59 A

Send Private Message
Reply
walking



 Pounds lost: 0.0 
0
2.625
5.25
7.875
10.5
KIGGANSJ's Photo KIGGANSJ Posts: 562
1/10/11 11:54 A

Send Private Message
Reply
I've done C25K, kettlebell, and elliptical todayemoticonemoticonemoticon



 current weight: 199.8 
220
201.25
182.5
163.75
145
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
1/10/11 11:49 A

My SparkPage
Send Private Message
Reply
stepper



 Pounds lost: 0.0 
0
17.5
35
52.5
70
MEL9036's Photo MEL9036 Posts: 524
1/10/11 11:27 A

My SparkPage
Send Private Message
Reply
I'll probably still try to get on the elliptical today but my exercise is cleaning the tile floors on my hands and knees because my 2 1/2 year old son is sick as a dog!emoticon

20 lb. goal - new computer bag - achieved!
30 lb. goal - long weekend vacation
40 lb. goal - new shoes
goal weight - new wardrobe


 Pounds lost: 5.5 
0
13
26
39
52
SUNNY1432's Photo SUNNY1432 SparkPoints: (182,976)
Fitness Minutes: (147,947)
Posts: 4,226
1/10/11 11:12 A

My SparkPage
Send Private Message
Reply
Elliptical and snow shoveling

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 160.4 
168
164.75
161.5
158.25
155
ADALICE's Photo ADALICE Posts: 814
1/10/11 10:34 A

My SparkPage
Send Private Message
Reply
30 day shred



 current weight: 140.0 
147
144.5
142
139.5
137
ANJUNA2's Photo ANJUNA2 SparkPoints: (31)
Fitness Minutes: (19,691)
Posts: 930
1/10/11 8:20 A

My SparkPage
Send Private Message
Reply
Ran 5k in my new trainers!emoticon

5'6"




 current weight: 140.0 
141
138.75
136.5
134.25
132

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
9/30/2019 4:55:53 PM
1/22/2019 1:41:30 PM
12/16/2018 10:48:52 PM
1/15/2019 4:08:20 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=11716220

Review our Community Guidelines