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TETE2009 Posts: 1,318
11/13/10 1:09 P

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ChaLEAN Extreme: Fat Burn Challenge



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AKAFIT's Photo AKAFIT SparkPoints: (0)
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11/13/10 10:07 A

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Insanity ~ Pure Cardio and Cardio Abs emoticon

~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."


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GREGF23's Photo GREGF23 SparkPoints: (78,065)
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11/13/10 9:15 A

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30 minutes of interval training on the elliptical. That was hard. I'm not sure if I burnt more calories (and I think I burnt less) since when I normally do the elliptical my heart rate runs in the mid-160s (which I know is high). This actually kind of forced me to stay in my target zone at the lower pace, so maybe it was good.

Also did 10 minutes on the bike.



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (439,455)
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11/13/10 12:11 A

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3.09 mile run, walking and yoga

Remember:

Step forward with faith in God and yourself.


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DIDIDIHU Posts: 333
11/12/10 9:58 A

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rebounding

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11/12/10 9:56 A

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2.25 mile walk with the dogs



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OVERKILL007's Photo OVERKILL007 SparkPoints: (219,272)
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11/11/10 11:41 P

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6 mile run



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ALM0824's Photo ALM0824 SparkPoints: (64,756)
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11/11/10 10:17 P

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Zumba



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
11/11/10 8:31 P

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gazelle

NEWME70's Photo NEWME70 Posts: 833
11/11/10 8:23 P

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Arc Trainer



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MSPRIS3's Photo MSPRIS3 Posts: 521
11/11/10 4:46 P

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Ran 5km this morning on the treadmill

A dog is one of the remaining reasons why some people can be persuaded to go for a walk. ~O.A. Battista

If your dog is fat, you are not getting enough exercise. ~Author Unknown


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VRS8440 Posts: 4,016
11/11/10 4:22 P

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Zumba

LINDAW64's Photo LINDAW64 Posts: 945
11/11/10 3:16 P

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walk/hike



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DETERMINED56's Photo DETERMINED56 SparkPoints: (0)
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11/11/10 1:24 P

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kickboxing



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PINKPEARL8's Photo PINKPEARL8 Posts: 969
11/11/10 1:24 P

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I'm hoping that my cardio will be the elliptical trainer ... despite the holiday and my schedule I'm trying to do something.



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DEIDRA321's Photo DEIDRA321 Posts: 98
11/11/10 12:28 P

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Elliptical



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GREGF23's Photo GREGF23 SparkPoints: (78,065)
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11/11/10 12:25 P

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40 minutes elliptical, 20 minute walk with the dogs



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MOMSCRZR's Photo MOMSCRZR Posts: 1,002
11/11/10 10:35 A

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Today I walked.

BIGDAVEJ's Photo BIGDAVEJ Posts: 819
11/11/10 9:52 A

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Tennis Wed, volleyball Tue.



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BDJOHNSON's Photo BDJOHNSON Posts: 10,529
11/11/10 7:41 A

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walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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BERRY4's Photo BERRY4 SparkPoints: (326,654)
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11/10/10 7:59 P

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walk/jog mix for 1 hour outside (about 13 min mile)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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11/10/10 7:26 P

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30 minutes stairmill, 10 minutes row machine, and 20 minutes stationary bike.



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CEGRUBE's Photo CEGRUBE Posts: 789
11/10/10 6:48 P

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Power walk 5.83 miles.



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NETGNAL's Photo NETGNAL Posts: 2,374
11/10/10 6:28 P

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Biked and ran



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CHRISTY60's Photo CHRISTY60 Posts: 2,562
11/10/10 6:26 P

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Walked 25 min



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OVERKILL007's Photo OVERKILL007 SparkPoints: (219,272)
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11/10/10 4:17 P

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6 mile run
18 mile bike ride



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (439,455)
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11/10/10 12:24 A

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50 minutes walking, 30 minutes on the elliptical trainer, 20 minutes of calisthenics and 16 minutes of yoga

Remember:

Step forward with faith in God and yourself.


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OVERKILL007's Photo OVERKILL007 SparkPoints: (219,272)
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11/9/10 11:46 P

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8 mile run



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LADYBUG459's Photo LADYBUG459 Posts: 1,610
11/9/10 10:52 P

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Insanity's Pure Cardio

*This ticker is tracking my weight gain during my pregnancy*
www.facebook.com/#!/krissyRH



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ALM0824's Photo ALM0824 SparkPoints: (64,756)
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11/9/10 10:34 P

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Zumba



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EBSHORT222's Photo EBSHORT222 Posts: 486
11/9/10 9:47 P

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Turbo Jam Cardio Party 3 and 16 mile bike ride

"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside — remembering all the times you've felt that way."
— Charles Bukowski


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KATHLEEN0222's Photo KATHLEEN0222 SparkPoints: (0)
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11/9/10 9:31 P

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Ran 3 miles tonight

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* Kathleen~•*
Timezone EST
"You miss 100% of the shots you don’t take"~ Wayne Gretzky

“It is not the mountains we conquer but ourselves." ~ Sir Edmund Hillary


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
11/9/10 8:31 P

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walking

GREGF23's Photo GREGF23 SparkPoints: (78,065)
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11/9/10 9:22 A

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40 minutes on the elliptical. Only got 3.75 miles in, though.



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MZLADY77's Photo MZLADY77 SparkPoints: (0)
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11/9/10 9:00 A

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treadmill, elliptical, and cycling

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (0)
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11/9/10 4:36 A

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powerfit, marching.

If it is going to be it is up to me !!!
DOUGLYE Posts: 1,541
11/9/10 3:44 A

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What was my cardio of the day?
Building a set of stairs with 3 X 12 cedar and ripped apart some concrete forms.
I worked up a sweat, but didn't track any cardio minutes :(

Doug - BC, Canada

"I don't need a personal trainer so much as I need someone to follow me around and slap unhealthy food out of my hands"


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NYARAMULA's Photo NYARAMULA Posts: 31,384
11/9/10 12:15 A

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turbo jam

Don't sweat the small stuff!


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CASJ57's Photo CASJ57 Posts: 1,377
11/8/10 10:40 P

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walking



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SHAPEUPNOW1's Photo SHAPEUPNOW1 SparkPoints: (0)
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11/8/10 10:32 P

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treadmill emoticon

CEGRUBE's Photo CEGRUBE Posts: 789
11/8/10 9:30 P

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Nothing.emoticon



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NETGNAL's Photo NETGNAL Posts: 2,374
11/8/10 8:49 P

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Biked and swam



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RANNADANNA's Photo RANNADANNA Posts: 2,026
11/8/10 7:08 P

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tons of tennis



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ALM0824's Photo ALM0824 SparkPoints: (64,756)
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11/8/10 7:02 P

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Turbo Jam



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MISSY0356's Photo MISSY0356 SparkPoints: (0)
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11/8/10 6:55 P

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aerobics



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LAINGMOM's Photo LAINGMOM Posts: 474
11/8/10 6:43 P

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60 minutes on Gazelle. It was snowing all day here.

Cannot believe my ticker now reads my final healthy goal weight. Inching towards it with God's help.


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WALKWITME's Photo WALKWITME SparkPoints: (0)
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11/8/10 6:13 P

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walk 10 miles (am)

walk 5 miles (pm)



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OVERKILL007's Photo OVERKILL007 SparkPoints: (219,272)
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11/8/10 6:13 P

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8 mile run



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KASSAY25's Photo KASSAY25 Posts: 3,218
11/8/10 6:01 P

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Running and Cardio DVD



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LISAG334's Photo LISAG334 SparkPoints: (0)
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11/8/10 9:56 A

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elliptical



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