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FANATICONE's Photo FANATICONE Posts: 136
5/13/10 2:33 P

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30 day shed, level 2; arms 7 abs



 Pounds lost: 46.0 
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LEANNE0024 Posts: 667
5/13/10 1:21 P

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6 mile tempo run and 30 day shred

PR's
~5K- 20:51
~10k- 42:58
~Broad Street 10 Miler- 1:28:26
~Marathon (Delaware Marathon)- 3:47:41



BLESSONAB's Photo BLESSONAB Posts: 575
5/13/10 9:05 A

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elliptical trainer/ treadmill1

'NEVER GIVE IN'


 current weight: 142.0 
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JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
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5/13/10 7:44 A

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rowing and walking


Wichita Team CO-Leader
ACSM CPT
OPAQUESONRIE46's Photo OPAQUESONRIE46 Posts: 75
5/13/10 4:29 A

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racquetball, rowing machine, and spinning class!

"If the whole world followed you, would you be pleased with where you took it?"
-Neale Donald Walsch


 current weight: 147.0 
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CD2133806 Posts: 969
5/13/10 12:11 A

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I'm doing the 30 day shred this to prepare myself for P90X.

SPMOM2's Photo SPMOM2 Posts: 5,754
5/12/10 10:39 P

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Insanity



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CD3609214 SparkPoints: (0)
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5/12/10 10:39 P

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25 minutes turbo jam using the weighted gloves.

SJACOB26's Photo SJACOB26 Posts: 28
5/12/10 10:24 P

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30 minute brisk walk



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LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
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5/12/10 8:35 P

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treadmill run

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


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SONNYFAYE Posts: 19
5/12/10 8:33 P

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Zumba! Shake shake shake, shake your booty! lol

"I have never failed, I've only found 10,000 ways things just don't work"


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
5/12/10 8:32 P

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30 minutes on glider and 20 minutes of kickboxing

RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
5/12/10 6:54 P

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running

TDAB26's Photo TDAB26 Posts: 85
5/12/10 6:20 P

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35 minute run

Life cannot simply be measured by leaps and bounds, we have to include the many small steps that we take daily to reach our goals.

Without those small steps even our leaps and bounds would fall short! -T
BLESSONAB's Photo BLESSONAB Posts: 575
5/12/10 5:43 P

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stepper!

'NEVER GIVE IN'


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VRS8440 Posts: 4,016
5/12/10 4:53 P

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Zumba and walking

CINDYMCD1's Photo CINDYMCD1 Posts: 577
5/12/10 1:23 P

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Zumba



 current weight: 169.0 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (225,044)
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Posts: 9,624
5/12/10 1:22 P

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6 mile run



 Pounds lost: 31.0 
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15.5
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SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
5/12/10 11:35 A

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step aerobics

Debbie, Washington


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MOONBABE_MOMMA Posts: 11
5/12/10 9:05 A

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i havent gone yet today but i rollerblade 13 miles everyday i can weather/energy permitting. i aim for at least 5 days/week emoticon

39 miles logged so far this week!!



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PEGUS63's Photo PEGUS63 Posts: 319
5/12/10 6:45 A

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Runnng on a treadmill because the weather is not being very nice



 Pounds lost: 0.6 
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BELLASERAPHINA's Photo BELLASERAPHINA Posts: 213
5/12/10 4:31 A

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20 Min Treadmill
20 Min Stationary Bike
30 Min Step Class

"To see a world in a grain of sand, And a heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour."

..·':´¨¨) ) ) -:¦:-
Sarah¸.· ´..·´¨¨))
((¸¸.·´ .E.·´ -:¦:-
-:¦:-((¸¸.·Nagle..·'


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,830
5/12/10 12:43 A

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90 minutes of judo and 30 minutes on the elliptical trainer

Remember:

Step forward with faith in God and yourself.


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OVERKILL007's Photo OVERKILL007 SparkPoints: (225,044)
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5/11/10 12:09 P

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5 mile run



 Pounds lost: 31.0 
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15.5
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ONEGOODYMOM67's Photo ONEGOODYMOM67 Posts: 910
5/11/10 11:26 A

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walked



 Pounds lost: 9.2 
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LUNA2001 Posts: 270
5/11/10 9:39 A

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Strength training...I may add some time on the row machine



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BC072962 Posts: 12
5/11/10 9:26 A

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Working 12 hours today so not alot of time. I'll walk the 250 stairs to get to my car instead of taking the shuttle. It's supposed to rain, but that's what umbrellas are for!



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JUDIL62's Photo JUDIL62 SparkPoints: (0)
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5/11/10 9:16 A

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elliptical 35 mins stationary bike 25 mins



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2RCSATHOME's Photo 2RCSATHOME Posts: 598
5/11/10 8:43 A

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CURVES-EXERCISE BIKE & THE WII!!!

LIVE LIFE WELL


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NYARAMULA's Photo NYARAMULA Posts: 33,686
5/11/10 3:14 A

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turbo jam

Don't sweat the small stuff!


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AFLBANDWAGON's Photo AFLBANDWAGON SparkPoints: (119)
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5/10/10 11:47 P

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running



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SJACOB26's Photo SJACOB26 Posts: 28
5/10/10 10:12 P

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elliptical



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SHAYSIE's Photo SHAYSIE Posts: 2,019
5/10/10 10:10 P

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Low impact aerobics

"Don't hide your light...." Psalms


 current weight: 155.5 
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REIGNWATER Posts: 431
5/10/10 10:09 P

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circuit training from exercise tv

TARJAM73's Photo TARJAM73 Posts: 375
5/10/10 10:03 P

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Spinning

HMMEYERS's Photo HMMEYERS Posts: 901
5/10/10 10:00 P

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walking



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JILLIANBEEE Posts: 14
5/10/10 9:08 P

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elliptical trainer, Wii games - Biggest Loser and EA Active.



 Pounds lost: 5.4 
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PAHEALY's Photo PAHEALY Posts: 1,085
5/10/10 9:05 P

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Walking



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
5/10/10 8:50 P

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30 minutes elliptical

ANDREALEE10 Posts: 454
5/10/10 7:41 P

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treadmill 45 min 3.7 miles



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ANDI_3K's Photo ANDI_3K Posts: 1,757
5/10/10 7:09 P

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stationary bike 30 min.

treadmill 30 min

Andi
Take Lord, and receive all my liberty, my memory, my understanding, and my entire will, all that I have and possess. Thou hast given all to me. To Thee, O lord, I return it. All is Thine, dispose of it wholly according to Thy will. Give me Thy love and thy grace, for this is sufficient for me.
Ignatius Loyola



 Pounds lost: 23.0 
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MRSSCLAUS's Photo MRSSCLAUS Posts: 303
5/10/10 2:46 P

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treadmill

Lisa
married ('88)
Meg ('90), Charlie ('02), Cassie ('05)


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OVERKILL007's Photo OVERKILL007 SparkPoints: (225,044)
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5/10/10 1:37 P

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7 mile run



 Pounds lost: 31.0 
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15.5
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WALKWITME's Photo WALKWITME SparkPoints: (0)
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Posts: 5,635
5/9/10 8:33 P

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5 mile run



2,444 Days since:  fast food
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SJACOB26's Photo SJACOB26 Posts: 28
5/9/10 7:18 P

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swimming and playing in the pool w/ the kids for 3 hours. I'm whipped!



 current weight: 185.0 
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SHANJHENDERSON's Photo SHANJHENDERSON SparkPoints: (0)
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5/9/10 6:41 P

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step arobics



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
5/9/10 6:31 P

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circuit training

JINXSTORM's Photo JINXSTORM Posts: 6,719
5/9/10 6:12 P

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outside run

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
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LEANNE0024 Posts: 667
5/9/10 1:39 P

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11.5 mile run

PR's
~5K- 20:51
~10k- 42:58
~Broad Street 10 Miler- 1:28:26
~Marathon (Delaware Marathon)- 3:47:41



BLESSONAB's Photo BLESSONAB Posts: 575
5/9/10 1:05 P

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elliptical cross trainer

'NEVER GIVE IN'


 current weight: 142.0 
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