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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
5/9/10 12:36 P

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3.5 mile run
3.5 mile walk

OVERKILL007's Photo OVERKILL007 SparkPoints: (223,053)
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5/9/10 11:28 A

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6 mile run



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FAYEMOUS2's Photo FAYEMOUS2 Posts: 307
5/9/10 11:27 A

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Rowing two races in a regatta, plus the rowing to and from the boathouse. =D



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GREEKGAL1 Posts: 3,535
5/9/10 11:13 A

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5.5 mile run



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IRINAELENA10's Photo IRINAELENA10 Posts: 33
5/9/10 11:12 A

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I did 20 min of jogging and 50 min of tae bo (Boot Camp with Billy Blanks)

Nothing right in my left brain, nothing left in my right brain.


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C-MERRIE11's Photo C-MERRIE11 Posts: 748
5/9/10 10:44 A

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sparkpeople cardio blast dvd :) sweet n simple

nihil nimus!


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TIKIBAR87's Photo TIKIBAR87 SparkPoints: (0)
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5/9/10 8:51 A

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A good jog for about 44 minutes.

3.27.10 - Monument Ave. 10K-1:30.00
5.29.10 - Chik-Fil-A 5K-41:40.23
3.19.11 Shamrock 8K-59:05
4.2.11 Monument Ave. 10K-1:26.00



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DAVEINSEOUL's Photo DAVEINSEOUL SparkPoints: (37,960)
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5/9/10 6:10 A

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70 minutes of moderately intense biking.



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TEENYTINYPIP's Photo TEENYTINYPIP SparkPoints: (0)
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5/9/10 2:16 A

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I'm off for a run, going to try for about 30-40mins. emoticonemoticonemoticonemoticonemoticon

I'd like to take a pill that made me six stone. Then I could eat my way back up to ten. What a great weekend that would be. Jo Brand.

You can't teach a pig to sing. It wastes your time and annoys the pig.

It is NEVER too late to become what you might have been" - George Eliot



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FITCOLLEENB's Photo FITCOLLEENB Posts: 696
5/9/10 1:12 A

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35 minute treadmill run & weight training- chest/triceps.



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BELLASERAPHINA's Photo BELLASERAPHINA Posts: 213
5/9/10 12:51 A

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20 Min Zumba

"To see a world in a grain of sand, And a heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour."

..·':´¨¨) ) ) -:¦:-
Sarah¸.· ´..·´¨¨))
((¸¸.·´ .E.·´ -:¦:-
-:¦:-((¸¸.·Nagle..·'


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,560
5/9/10 12:27 A

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1 hr of judo and 45 minutes on the elliptical trainer

Remember:

Step forward with faith in God and yourself.


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22PHAT's Photo 22PHAT Posts: 931
5/9/10 12:27 A

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Walked a mile outdoors for the first time in umpteenth years. Also, did 45 min of laps in the pool.



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C-MERRIE11's Photo C-MERRIE11 Posts: 748
5/8/10 11:27 P

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60 minutes of running and a cool down walk

nihil nimus!


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REDSOXFAN4803's Photo REDSOXFAN4803 SparkPoints: (0)
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5/8/10 9:04 P

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walking

SUNGLASSES19 Posts: 470
5/8/10 8:17 P

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Ran a 5K PR!



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SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
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5/8/10 8:07 P

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Power Walk DVD

With Gods help anything is possible!!


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JEMPOWER's Photo JEMPOWER Posts: 2,680
5/8/10 7:19 P

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water jogging and stationary bicycle
Jem



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JEAJUD's Photo JEAJUD Posts: 1,230
5/8/10 7:19 P

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Insanity - Cardio ABS


"All that we are is a result of what we have thought." Buddha
~~~~~~~~~~~~~~~~~~~~

There are no Impossible DREAMS, just our limited perception of what is possible.


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DMILLER78's Photo DMILLER78 Posts: 489
5/8/10 7:15 P

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Lots of hiking.



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PERFECTVELVET's Photo PERFECTVELVET SparkPoints: (70,220)
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5/8/10 6:59 P

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I walked a 5k for charity. Finished in under an hour!

"It does not matter how slowly you go as long as you do not stop." - Confucius


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JETS710's Photo JETS710 Posts: 14
5/8/10 6:49 P

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1 hour zumba class at the gym

Edited by: JETS710 at: 5/8/2010 (18:50)

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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
5/8/10 6:32 P

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30 minutes on glider and 20 minutes of boot camp

RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
5/8/10 8:41 A

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3 spark cardio videos

LIKEJAM3's Photo LIKEJAM3 Posts: 295
5/8/10 2:51 A

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30 minutes on the eliptical...

***Something has changed within me
Something is not the same
I'm through with playing by the rules
Of someone else's game
Too late for second-guessing
Too late to go back to sleep
It's time to trust my instincts
Close my eyes: and leap!

It's time to try
Defying gravity
I think I'll try
Defying gravity
And you can't pull me down!***


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GOKU12's Photo GOKU12 SparkPoints: (0)
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5/8/10 2:03 A

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Tai chi and Kickboxing



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C-MERRIE11's Photo C-MERRIE11 Posts: 748
5/8/10 12:07 A

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jogging at 6mph pace for 30 minutes plus some walking

nihil nimus!


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KATALEEN1 Posts: 500
5/7/10 11:42 P

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Intervals on the treadmill.

BIGTOSS03's Photo BIGTOSS03 Posts: 20,560
5/7/10 11:39 P

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51 minutes of walking

Remember:

Step forward with faith in God and yourself.


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JENNA3's Photo JENNA3 SparkPoints: (76,755)
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5/7/10 4:03 P

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45 minutes on the bike for 12 miles

-Jenna
Surgery date: 9/25/2015
Team Beachbody Coach
http://www.teambeachbody.com/jcpmoore


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SKINNYMCFLOOZY's Photo SKINNYMCFLOOZY Posts: 11
5/7/10 3:55 P

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30 minutes on my Gold's gym Crosstrainer 600 treadmill going between 3.0 - 4.0 mph (varied incline during total workout)PLUS an addition 5-10 min cooldown.

My cooldown is kinda fun and gives me something to look forward....
Before I get on the treadmill, I strap on my Wii 'numchuk' and turn on my Nintendo Wii 'Walk It Out' game so that as I am walking on the treadmill, the game & console still keeps track of my steps, miles and points...then, once I am finished walking on the treadmill (after the 30 mins is up)..I jump off and start walking in place (kinda like a cooldown) and start unlocking event capsules until my points are depleated.

Awesome cardio workout..and a really fun way to cool down.

Later this afternoon I will be doing my upper body strength training using dumbbells.

Edited by: SKINNYMCFLOOZY at: 5/7/2010 (15:57)
Caution! Woman On Diet..Avoid Feeding After Midnight.


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MOMSUE1's Photo MOMSUE1 SparkPoints: (0)
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5/7/10 2:25 P

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60 minutes at Curves.30 minutes in the pool and walked 2 milies in 60 minutes.

Edited by: MOMSUE1 at: 5/7/2010 (14:26)
One Day At A Time!! I Am Here On My Personal Journey To Live A Healthier LIfestyle!! Having A Positive Mental Attitude Changes Many Things In Our Lives!!


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WALKWITME's Photo WALKWITME SparkPoints: (0)
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5/7/10 2:06 P

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power walk 10 miles



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HAILEY_DAWN's Photo HAILEY_DAWN Posts: 296
5/7/10 12:47 P

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Circut Traning and 3 mile walk,jogg,sprint

There are no mistakes, only lessons. Love yourself, trust your choices, and anything is possible!


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JANISLI's Photo JANISLI SparkPoints: (0)
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5/7/10 12:37 P

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Circuit Training 75 min, & 30 min walk



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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,053)
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5/7/10 12:32 P

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5 mile run



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,560
5/7/10 12:57 A

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45 min. biking and 1 hr walking

Remember:

Step forward with faith in God and yourself.


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PHOOFY's Photo PHOOFY SparkPoints: (0)
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5/7/10 12:53 A

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Low impact step class with some strength training thrown in at the end.

--------------------------
Caffeinated phoofy.tumblr.com


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KATALEEN1 Posts: 500
5/6/10 9:53 P

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cardio bootcamp class

SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
5/6/10 9:18 P

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circuit training

WALKWITME's Photo WALKWITME SparkPoints: (0)
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5/6/10 9:16 P

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emoticon power walk 10 miles



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ANNABELLA007's Photo ANNABELLA007 SparkPoints: (0)
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5/6/10 6:54 P

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Treadmill - 3 miles emoticon

"Keep my words positive.
Words become my behaviors.
Keep my behaviors positive.
Behaviors become my habits.
Keep my habits positive.
Habits become my values.
Keep my values positive.
Values become my destiny."
- Mahatma Gandhi





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JUHOEG SparkPoints: (0)
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5/6/10 6:50 P

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walking

LOVEYORKIES's Photo LOVEYORKIES SparkPoints: (0)
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5/6/10 4:19 P

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Outdoor walking, Walk Away the Pounds DVD, Stationary bike and rowing machine.

"I'm not telling you it's going to be easy. I'm telling you it's going to be worth it."
Art Williams


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VRS8440 Posts: 4,016
5/6/10 4:16 P

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Zumba

NANCYANDRA's Photo NANCYANDRA SparkPoints: (0)
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5/6/10 3:03 P

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walking

SCHILDRESS1 Posts: 88
5/6/10 2:48 P

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stationary bike and elliptical for 30 min



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ANNISSAT's Photo ANNISSAT Posts: 3,220
5/6/10 1:55 P

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turbo jam and wii fit

CHICAROO Posts: 70
5/6/10 12:20 P

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elliptical for 4 miles so far

GERBEAR1964's Photo GERBEAR1964 Posts: 231
5/6/10 11:58 A

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Circuit Training for 50 min. and 30 on the elliptical trainer is my Thursday thing!



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