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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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3/2/10 9:00 P

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60 min elliptical



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KATALEEN1 Posts: 500
3/2/10 2:41 P

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strength training.

DMANN104's Photo DMANN104 Posts: 437
3/2/10 2:31 P

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45 minutes on the stationary bike

"Life is not measured by the number of breaths we take, but by the moments that take our breath away."


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BETWEENUS's Photo BETWEENUS Posts: 4,819
3/2/10 1:37 P

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Haven't exercised yet, but planning on doing a DVD

Dance with the flow of life.


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WOODMOM's Photo WOODMOM SparkPoints: (0)
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3/2/10 1:20 P

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Walk Slim 4 Really Big Miles

5/15/10 Sherry Burcham Anderson 5K- 36:38
10/23/10 Race to Beat Breast Cancer 5K-34:10 (PR)
11/21/10 Turkey Run 5K- 35:46
3/19/11 Shamrock 8K- 58:13

"Don't ask the Lord to guide your footsteps, if you are not willing to move your feet. " ~ Unknown



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OVERKILL007's Photo OVERKILL007 SparkPoints: (219,876)
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3/2/10 11:30 A

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Cardio rain out day



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PRINCESSMANDIE's Photo PRINCESSMANDIE Posts: 4,821
3/2/10 11:09 A

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treadmill and stationary bike

Jan: 145 lbs
Feb 1: 140 lbs
March 1: 135 lbs

"Go placidly amid the noise and the haste, and remember what peace there may be in silence...
You are a child of the universe, no less than the trees and stars...In the noisy confusion of life, keep peace in your soul" ~ Desiderata


DARLEY's Photo DARLEY SparkPoints: (0)
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3/2/10 11:08 A

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1.5 mile walk/jog and 10 minutes rowing in the evening.

For the foolishness of God is wiser than man's wisdom, and the weakness of God is stronger than man's strength
1 Corinthians 1:25

www.facebook.com/jessica.darley



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FIERCEFIREFLI's Photo FIERCEFIREFLI Posts: 850
3/2/10 9:11 A

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50 min on the arc trainer

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -Aristotle


 current weight: 157.6 
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FRECKS96's Photo FRECKS96 SparkPoints: (67,128)
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3/2/10 7:25 A

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Jillian Michael's BFBM

~Julie~

If you always do what you've always done, you'll always get what you always got.


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TIMELADY23's Photo TIMELADY23 Posts: 20
3/2/10 12:49 A

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15 minutes stationary bike, 30 minutes elliptical.



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JENNY_Y Posts: 205
3/2/10 12:39 A

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I ran 2.85 miles in 30 minutes and then did 30 minutes of resistance intervals on the elliptical.



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RIKKUPAINE's Photo RIKKUPAINE Posts: 3,889
3/2/10 12:30 A

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Biked to class and aerobics back home.

"For every dark night there is a brighter day..."


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JOY1663's Photo JOY1663 Posts: 87
3/2/10 12:23 A

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turbo kick class at the gym



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ISA858's Photo ISA858 SparkPoints: (0)
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3/2/10 12:06 A

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walked 60 min.





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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,215)
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3/1/10 11:38 P

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Biked for 30 minutes, walked 15 min/mile pace for 10 minutes and 24 min/mile pace for 55 minutes.

Remember:

Step forward with faith in God and yourself.


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SCARLETB628's Photo SCARLETB628 SparkPoints: (0)
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3/1/10 10:05 P

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elliptical



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SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
3/1/10 9:59 P

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step aerobics

Debbie, Washington


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HEALTHYJEN11's Photo HEALTHYJEN11 SparkPoints: (0)
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3/1/10 9:56 P

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Ice Skating :)



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FRANRN76's Photo FRANRN76 SparkPoints: (0)
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3/1/10 9:41 P

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45min (WiiFit)

Confucius says: "It does not matter how slowly you go as long as you do not stop".
~*~Frances~*~


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TIMEGATES's Photo TIMEGATES Posts: 249
3/1/10 9:37 P

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45 minutes swimmming.



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JINXSTORM's Photo JINXSTORM Posts: 6,719
3/1/10 9:27 P

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TJ #2

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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KATRINA333's Photo KATRINA333 Posts: 420
3/1/10 9:13 P

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30 minutes swimming!



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
3/1/10 9:04 P

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30 minutes elliptical and 20 minutes interval training.

SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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3/1/10 8:41 P

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Slim Series - Tear it Up dvd (78 min)



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JOSIEGIRL5 Posts: 163
3/1/10 8:15 P

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I DID A 30 MINUTE WALK A WAY THE POUNDS WITH LESLIE SAMSONG DVD ALSO USED THE WALKAWAY WEIGHTS ALONG WITH THE WORKOUT GREAT WORKOUT!!!

FABRICGIRL1 SparkPoints: (0)
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3/1/10 7:42 P

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I did WATP DVD!

KISSYGURL17's Photo KISSYGURL17 Posts: 2,434
3/1/10 7:35 P

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I did my 5th day of the Wii Ea Sports Active 30 day challenge. 15 minutes

Then did 40 minutes of Jillian Michaels Circuit Training Frontside

Edited by: KISSYGURL17 at: 3/1/2010 (19:36)

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TRISHOUS's Photo TRISHOUS SparkPoints: (16,893)
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3/1/10 7:32 P

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39 minutes on the Treadmill. emoticon

"Every time you make a single good choice, you're closer to breaking a bad habit and forming a good one."

"Get a clear picture of what a disciplined life looks like so you can enjoy it's benefits."

Post baby weight loss journey began June 19, 2015 at 195 lbs.



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WOODMOM's Photo WOODMOM SparkPoints: (0)
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3/1/10 7:25 P

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Prevention Drop It in 30-fat burning workout

5/15/10 Sherry Burcham Anderson 5K- 36:38
10/23/10 Race to Beat Breast Cancer 5K-34:10 (PR)
11/21/10 Turkey Run 5K- 35:46
3/19/11 Shamrock 8K- 58:13

"Don't ask the Lord to guide your footsteps, if you are not willing to move your feet. " ~ Unknown



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MEAGANF05's Photo MEAGANF05 Posts: 87
3/1/10 5:47 P

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30 minutes walking on the treadmill and 20 minutes on the elliptical! :)

Weight Loss Rewards!

- 10 lbs - Get haircut *
- 20 lbs - Get pedicure
- 25 lbs - New workout outfit
- 40 lbs - Get belly button pierced!

* = Goal completed


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PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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3/1/10 5:42 P

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ran on the treadmill

Ask yourself each day: If you were to write the book of your life, would you want to read it?


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SINCITYLULU1 Posts: 799
3/1/10 5:19 P

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elipitcal



507 Maintenance Weeks
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RSOARES's Photo RSOARES Posts: 357
3/1/10 4:37 P

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ran 4 miles




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SUNGLASSES19 Posts: 470
3/1/10 4:36 P

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A short easy run



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
3/1/10 4:30 P

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Bike, walking

VRS8440 Posts: 4,016
3/1/10 3:40 P

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Walking

OVERKILL007's Photo OVERKILL007 SparkPoints: (219,876)
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3/1/10 1:46 P

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13 mile run



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KATALEEN1 Posts: 500
3/1/10 10:35 A

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47 minutes of metabolic training.

FIERCEFIREFLI's Photo FIERCEFIREFLI Posts: 850
3/1/10 9:26 A

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60 min on the arc trainer :)

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -Aristotle


 current weight: 157.6 
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FOOTBALLTRENT's Photo FOOTBALLTRENT SparkPoints: (175)
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Posts: 183
3/1/10 7:19 A

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5 miles in 45 minutes




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DARIOT's Photo DARIOT SparkPoints: (0)
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3/1/10 6:45 A

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90 minutes of walking/jogging



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FRECKS96's Photo FRECKS96 SparkPoints: (67,128)
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3/1/10 6:39 A

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Biggest Loser Cardio Max, L 1+2

~Julie~

If you always do what you've always done, you'll always get what you always got.


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HEALTHY4LYFE's Photo HEALTHY4LYFE Posts: 398
2/28/10 7:56 P

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40 minutes on the treadmill and 60 minutes on the Arc Trainer.



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MARIGOLDWISH's Photo MARIGOLDWISH Posts: 158
2/28/10 7:53 P

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Cheering this afternoon, cycling this morning.



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RINETA's Photo RINETA SparkPoints: (17,225)
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2/28/10 7:49 P

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65 minutes on the treadmill!!!

This is the day that the Lord hath made. We will rejoice and be glad in it.


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BETWEENUS's Photo BETWEENUS Posts: 4,819
2/28/10 7:39 P

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Dancing with my hubby and WATP DVD

Dance with the flow of life.


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JULIEREYNOLDS3's Photo JULIEREYNOLDS3 Posts: 159
2/28/10 6:18 P

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None today. Sunday is my day off.



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
2/28/10 6:15 P

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30 minutes on glider and 20 minutes of kickboxing.

MAESTRAORTIZ's Photo MAESTRAORTIZ Posts: 130
2/28/10 6:01 P

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week5-day3 of Couch to 5K

"What lies behind us and what lies ahead of us are tiny matters compared to what lives within us."

-Henry David Thoreau


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