Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
MISSCNJ's Photo MISSCNJ SparkPoints: (67,020)
Fitness Minutes: (54,322)
Posts: 2,780
1/14/10 8:09 P

My SparkPage
Reply
30 minutes Zumba, 50 minutes Bollywood

Moderation, not deprivation!Think carefully before you eat! Make good choices!


 Pounds lost: 0.0 
0
7.525
15.05
22.575
30.1
SUNGLASSES19 Posts: 470
1/14/10 7:02 P

Send Private Message
Reply
Running 45 min



 Pounds lost: 14.5 
0
3.625
7.25
10.875
14.5
RANA!!'s Photo RANA!! SparkPoints: (43,445)
Fitness Minutes: (37,007)
Posts: 722
1/14/10 6:44 P

My SparkPage
Send Private Message
Reply
40 Minutes curcuit training video (free on exercisetv.tv) I love that website because I refuse topay for online workouts!

Doing this to enjoy my life, be healthy, energetic and sexy!


 current weight: 225.0 
234
221.25
208.5
195.75
183
MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
Fitness Minutes: (72,563)
Posts: 2,360
1/14/10 5:29 P

My SparkPage
Send Private Message
Reply
stair master



 Pounds lost: 32.0 
0
11
22
33
44
JIM-LEMKE's Photo JIM-LEMKE Posts: 180
1/14/10 5:20 P

My SparkPage
Send Private Message
Reply
Bike and Swim.

Team Leader for:
Donner Aquatic Center & Columbus Indiana Parks and rec.


 current weight: 270.0 
270
253.75
237.5
221.25
205
DEBBRUCE's Photo DEBBRUCE SparkPoints: (0)
Fitness Minutes: (2,590)
Posts: 105
1/14/10 3:28 P

My SparkPage
Send Private Message
Reply
What is an adaptive motion trainer?



 current weight: 126.0 
130
128.25
126.5
124.75
123
JPRAHL's Photo JPRAHL Posts: 917
1/14/10 3:09 P

My SparkPage
Send Private Message
Reply
I spent 45 minutes on the Adaptive Motion Trainers. What a fun machine!

Though we travel the world over to find the beautiful, we must carry it with us or we find it not. ~Ralph Waldo Emerson





 current weight: 176.5 
190
181.25
172.5
163.75
155
DEBBRUCE's Photo DEBBRUCE SparkPoints: (0)
Fitness Minutes: (2,590)
Posts: 105
1/14/10 2:39 P

My SparkPage
Send Private Message
Reply
35 mins on the elliptical. I also did 40 min. of weight training.emoticon



 current weight: 126.0 
130
128.25
126.5
124.75
123
CSYOUNCE's Photo CSYOUNCE Posts: 1,191
1/14/10 2:13 P

My SparkPage
Send Private Message
Reply
spin class.

Carolyn

Goal Weight: 160
SP Start Weight: 195
Highest Weight: 238
Height: 5'10"
Age: 41


"You must do the thing which you think you cannot do." Eleanor Roosevelt
LIKERESULTS37's Photo LIKERESULTS37 SparkPoints: (0)
Fitness Minutes: (37,690)
Posts: 1,613
1/14/10 2:11 P

Send Private Message
Reply
5 Min step Machine
35 Min Tredmill
20 min walk to/from work



 current weight: 156.6 
164
156.75
149.5
142.25
135
BRITTYBOOOO's Photo BRITTYBOOOO Posts: 24
1/14/10 1:43 P

My SparkPage
Send Private Message
Reply
60 min jog on the beach. Hard to wake up at 6:30A but so worth it!



 current weight: 128.0 
128
124.75
121.5
118.25
115
NBLNBL's Photo NBLNBL SparkPoints: (0)
Fitness Minutes: (368,074)
Posts: 132,512
1/14/10 12:34 P

Send Private Message
Reply
60 minute treadmill run @ the gym.

VRS8440 Posts: 4,016
1/14/10 12:22 P

My SparkPage
Send Private Message
Reply
ZUMBA class

FRECKS96's Photo FRECKS96 SparkPoints: (0)
Fitness Minutes: (60,637)
Posts: 2,772
1/14/10 11:33 A

My SparkPage
Send Private Message
Reply
TBL Cardio Max L1+3


~Julie~

If you always do what you've always done, you'll always get what you always got.


 current weight: 177.5 
180
166.25
152.5
138.75
125
CHILADY0923's Photo CHILADY0923 SparkPoints: (0)
Fitness Minutes: (43,362)
Posts: 257
1/14/10 10:15 A

Send Private Message
Reply
100 minutes on crosstrainer



 Pounds lost: 54.8 
0
25
50
75
100
RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
1/14/10 8:01 A

My SparkPage
Send Private Message
Reply
Incline 14 for 45 min, bike for 15

BOBB1216's Photo BOBB1216 Posts: 571
1/14/10 7:27 A

My SparkPage
Send Private Message
Reply
Varying intensity treadmill

3.7 mi/hr to 4.3 mi/ hr walk combined with
inclines between 8° to 12 °
for about 60 minutes



 Pounds lost: 30.0 
0
19.5
39
58.5
78
TANIASELENA's Photo TANIASELENA SparkPoints: (0)
Fitness Minutes: (2,391)
Posts: 16
1/14/10 7:24 A

My SparkPage
Send Private Message
Reply
crosstrainer 5 min
cardio bootcamp 10 min
cardio kickboxing 10 min

xi feel great today



 current weight: 123.0 
123
121.5
120
118.5
117
BDJOHNSON's Photo BDJOHNSON Posts: 10,529
1/14/10 7:20 A

My SparkPage
Send Private Message
Reply
Running and walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 February Minutes: 2,196
0
375
750
1125
1500
TIGERBLIXT Posts: 101
1/14/10 3:28 A

My SparkPage
Send Private Message
Reply
45 minutes of spinning



 current weight: 305.0 
339
325.25
311.5
297.75
284
KATRINA333's Photo KATRINA333 Posts: 420
1/14/10 3:06 A

My SparkPage
Send Private Message
Reply
I played my Wii Fit Plus with all the aerobic activities for 30 minutes! That's tough with 10 minutes boxing! Super fun, though!

BTW, I can't fix my kilogram weight ticker. It's SO wrong! Any ideas!??

Edited by: KATRINA333 at: 1/14/2010 (03:09)

 current weight: 122.0 
128
126.25
124.5
122.75
121
ANJI_RAE's Photo ANJI_RAE Posts: 994
1/14/10 2:45 A

My SparkPage
Send Private Message
Reply
ran 8.5 mi, now if only I didn't have insomnia :/



 current weight: 138.0 
158
151
144
137
130
CHICLITE SparkPoints: (0)
Fitness Minutes: (14,114)
Posts: 1,069
1/14/10 1:07 A

My SparkPage
Send Private Message
Reply
walking, circuit training



 current weight: 425.0 
464
414
364
314
264
NATNICCHR's Photo NATNICCHR Posts: 86
1/14/10 12:56 A

My SparkPage
Send Private Message
Reply
not much but I did mall walk for about an hour :)

SPARKFITTT Posts: 18
1/14/10 12:46 A

Send Private Message
Reply
I did one of the Fat X workouts.

VRS8440 Posts: 4,016
1/14/10 12:38 A

My SparkPage
Send Private Message
Reply
Walking

USA2001 Posts: 208
1/13/10 11:38 P

My SparkPage
Send Private Message
Reply
50 treadmill



 current weight: 130.0 
130
125
120
115
110
NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
Fitness Minutes: (107,881)
Posts: 13,832
1/13/10 10:21 P

Send Private Message
Reply
60 minutes spinning class



130
125
120
115
110
MISSCNJ's Photo MISSCNJ SparkPoints: (67,020)
Fitness Minutes: (54,322)
Posts: 2,780
1/13/10 10:16 P

My SparkPage
Reply
Bollywood 25 minutes, and Dance and Be Fit Hip Hop 25 minutes.emoticon

Moderation, not deprivation!Think carefully before you eat! Make good choices!


 Pounds lost: 0.0 
0
7.525
15.05
22.575
30.1
CD5111386 Posts: 3
1/13/10 10:13 P

Send Private Message
Reply
Zumba Class at the gym for an hour!

SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
1/13/10 9:24 P

My SparkPage
Send Private Message
Reply
30 minutes on glider and 10 Minute Solution Knockout Body Blast and Ultimate Upper Body

SCOOBEES's Photo SCOOBEES SparkPoints: (0)
Fitness Minutes: (70,743)
Posts: 3,602
1/13/10 8:37 P

My SparkPage
Send Private Message
Reply
Turbo Jam Punch Kick & Jam; and Slim & Limber



 current weight: 197.0 
211
190.75
170.5
150.25
130
ANNESTARR's Photo ANNESTARR SparkPoints: (0)
Fitness Minutes: (41,253)
Posts: 1,239
1/13/10 8:17 P

My SparkPage
Reply
recumbent bike

"There's no greater agony than bearing an untold story inside you." Dr. Maya Angelou


 current weight: 204.2 
206
192
178
164
150
CD3609214 SparkPoints: (0)
Fitness Minutes: (27,454)
Posts: 1,546
1/13/10 8:12 P

Send Private Message
Reply
40 minutes turbo jam

FOCUSPOINT's Photo FOCUSPOINT SparkPoints: (0)
Fitness Minutes: (4,944)
Posts: 293
1/13/10 7:52 P

My SparkPage
Send Private Message
Reply
treadmill

Joy
From VA.
SW 211
GW 170


~ I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently. ~ Ernest Hemingway


 Pounds lost: 0.0 
0
14.75
29.5
44.25
59
RANICOLE's Photo RANICOLE Posts: 344
1/13/10 7:15 P

My SparkPage
Send Private Message
Reply
Leslie Sansone 4 mile walk

Fear tells you that you can't ...Faith tells you that you can.

“It is never too late to be what you might have been.”



 current weight: 130.0 
142
138
134
130
126
PLAYBALL613 Posts: 9
1/13/10 7:01 P

My SparkPage
Send Private Message
Reply
6.2 miles running

Philippians 4:13


 Pounds lost: 5.0 
0
2.5
5
7.5
10
LERINCHILL's Photo LERINCHILL Posts: 213
1/13/10 6:56 P

My SparkPage
Send Private Message
Reply
Jillian Michael's 30 Day Shred DVD



 Pounds lost: 0.0 
0
7.625
15.25
22.875
30.5
CD5759811 SparkPoints: (0)
Fitness Minutes: (17,030)
Posts: 7,174
1/13/10 6:48 P

Send Private Message
Reply
30 mins of Dance Dance Revolution

FRANRN76's Photo FRANRN76 SparkPoints: (0)
Fitness Minutes: (6,728)
Posts: 2,214
1/13/10 6:34 P

My SparkPage
Send Private Message
Reply
20min treadmill, 20 minute elliptical, 20 min ab/back workout

Confucius says: "It does not matter how slowly you go as long as you do not stop".
~*~Frances~*~


 current weight: 299.6 
323.4
305.05
286.7
268.35
250
DIVINE40's Photo DIVINE40 Posts: 677
1/13/10 6:30 P

My SparkPage
Send Private Message
Reply
treadmill 60 mins and circuit training 30 mins

Mark 9:23 And Jesus said to him, 'If thou art able to believe! all things are possible to the one that is believing


 Pounds lost: 20.8 
0
32
64
96
128
KISHA723 Posts: 868
1/13/10 5:42 P

My SparkPage
Send Private Message
Reply
Running



 current weight: 150.2 
166
158.25
150.5
142.75
135
TANTINI's Photo TANTINI SparkPoints: (0)
Fitness Minutes: (614)
Posts: 14
1/13/10 5:26 P

My SparkPage
Send Private Message
Reply
30 minutes elliptical



 Pounds lost: 2.0 
0
5.25
10.5
15.75
21
CD6301832 SparkPoints: (0)
Fitness Minutes: (27,674)
Posts: 225
1/13/10 5:10 P

Send Private Message
Reply
2 hours and 20 minutes snowshoeing a new trail up and down the hill. holy cow. I love the woods!!!Labs are happy and sleeping now....Strength training later...

PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
Fitness Minutes: (10,959)
Posts: 1,120
1/13/10 5:00 P

My SparkPage
Send Private Message
Reply
Walked/jogged on the treadmill - 40 min.
SP Cardio Blast Walk It Out - 10 min.

Ask yourself each day: If you were to write the book of your life, would you want to read it?


 Pounds lost: 62.0 
0
20.75
41.5
62.25
83
RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
1/13/10 5:00 P

My SparkPage
Send Private Message
Reply
treadmill - 4mph, 13 incline (45 min)

JAMERZ88's Photo JAMERZ88 SparkPoints: (0)
Fitness Minutes: (22,007)
Posts: 767
1/13/10 4:20 P

My SparkPage
Send Private Message
Reply
Elliptical and women's volleyball

~JamerZ
JDROGSETH's Photo JDROGSETH Posts: 12
1/13/10 4:09 P

Send Private Message
Reply
35 minute walk/jog and 18 minute bike



 Pounds lost: 5.0 
0
3
6
9
12
NBLNBL's Photo NBLNBL SparkPoints: (0)
Fitness Minutes: (368,074)
Posts: 132,512
1/13/10 4:05 P

Send Private Message
Reply
quick 15 minute walk

OVERKILL007's Photo OVERKILL007 SparkPoints: (223,524)
Fitness Minutes: (434,711)
Posts: 9,595
1/13/10 2:20 P

My SparkPage
Send Private Message
Reply
8 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
8/28/2019 6:19:49 AM
10/7/2019 4:37:19 PM
7/4/2019 12:47:07 AM
4/8/2019 3:33:56 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=11716220

Review our Community Guidelines