Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,830)
Fitness Minutes: (430,871)
Posts: 9,561
11/13/09 1:34 P

My SparkPage
Send Private Message
Reply
10 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
GALINA80's Photo GALINA80 Posts: 1,370
11/13/09 11:09 A

My SparkPage
Send Private Message
Reply
Cardio Kickboxing class



 current weight: 158.0 
185
178.25
171.5
164.75
158
BTRUE2YOU's Photo BTRUE2YOU SparkPoints: (0)
Fitness Minutes: (4,081)
Posts: 261
11/13/09 10:26 A

My SparkPage
Send Private Message
Reply
Elliptical Trainer!



 current weight: 240.8 
240.8
221.85
202.9
183.95
165
HORSEMAD27's Photo HORSEMAD27 SparkPoints: (0)
Fitness Minutes: (65,785)
Posts: 3,028
11/13/09 9:25 A

Send Private Message
Reply
10 miles on the bike!



 Pounds lost: 2.0 
0
5.25
10.5
15.75
21
MYLUBBA's Photo MYLUBBA Posts: 80
11/13/09 8:56 A

My SparkPage
Send Private Message
Reply
TJ Punch, Kick and Jam



 Pounds lost: 0.0 
0
5.45
10.9
16.35
21.8
ELSEYDON Posts: 3,438
11/13/09 2:56 A

My SparkPage
Send Private Message
Reply
ELLIPTICAL

SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
11/12/09 9:47 P

My SparkPage
Send Private Message
Reply
30 minutes on glider and 10 Minute Solution Knockout Body Blast and Ultimate Upper Body

RANNADANNA's Photo RANNADANNA Posts: 2,026
11/12/09 9:40 P

My SparkPage
Send Private Message
Reply
8 mile run - ixnayed the Circuit Training



 current weight: 134.0 
134
128
122
116
110
ADALICE's Photo ADALICE Posts: 814
11/12/09 11:52 A

My SparkPage
Send Private Message
Reply
25 minutes on the elliptical



 current weight: 140.0 
147
144.5
142
139.5
137
HEEDER24's Photo HEEDER24 SparkPoints: (227,271)
Fitness Minutes: (371,673)
Posts: 630
11/12/09 11:09 A

My SparkPage
Send Private Message
Reply
Interval training on treadmill and walking the dog



Total SparkPoints: 227,271
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
AMANDAJARVIS's Photo AMANDAJARVIS Posts: 129
11/12/09 11:00 A

My SparkPage
Reply
4 mile jog on my treadmill



 Pounds lost: 11.0 
0
3.75
7.5
11.25
15
OMEGA_GR's Photo OMEGA_GR Posts: 681
11/12/09 10:27 A

My SparkPage
Send Private Message
Reply
bike



 current weight: 202.0 
281
255.25
229.5
203.75
178
NBLNBL's Photo NBLNBL SparkPoints: (0)
Fitness Minutes: (368,074)
Posts: 132,512
11/12/09 10:12 A

Send Private Message
Reply
60 minute plyo leg workout

DELWYNH SparkPoints: (0)
Fitness Minutes: (38,867)
Posts: 1,048
11/12/09 1:51 A

Send Private Message
Reply
spin class -60 mins

ELSEYDON Posts: 3,438
11/12/09 1:23 A

My SparkPage
Send Private Message
Reply
bike ride

BIGTOSS03's Photo BIGTOSS03 Posts: 20,424
11/12/09 12:20 A

My SparkPage
Send Private Message
Reply
Biked for 60 minutes straight

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
AMANDABHAPPY's Photo AMANDABHAPPY Posts: 465
11/11/09 11:52 P

My SparkPage
Send Private Message
Reply
30 min Elliptical
30 min walk outside slow pace
100 jumping jacks

Check it out!

Mainejack.le-vel.com

I am 2 weeks into my 8 week challenge, and I feel AMAZING! #THRIVE is real!

Free samples.

Starting THRIVE weight is 172.6lbs

Read about my THRIVE Experience @

mainejackthrive.blogspot.com


 current weight: 169.0 
180
166.25
152.5
138.75
125
IFFILAYO's Photo IFFILAYO SparkPoints: (1,000)
Fitness Minutes: (27,403)
Posts: 1,885
11/11/09 9:24 P

Send Private Message
Reply
°WALKING with Leslie Sansone [32]min [197]kcal
°HIIT Cardio & Strength w/ Jump Rope [40]min [314]kcal
°10 MINUTES SOLUTION: Fat Blasting Latin Dance [51]min [403]kcal
TOTAL MINUTES: 123
TOTAL CALORIES BURNED: 914

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


 current weight: 186.0 
191
182
173
164
155
MLONDON87's Photo MLONDON87 Posts: 1,300
11/11/09 9:23 P

My SparkPage
Send Private Message
Reply
Stationary bike - 6 miles in 27 minutes
Plus, my husband and I are about to go on our daily 1 mile walk.

98% of life is just showing up - I'm ready to start showing up for myself and stop living in my own shadow.

If you focus on results, you will never change. If you focus on change, you will get results.


 current weight: 256.6 
258
243.5
229
214.5
200
SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
11/11/09 9:15 P

My SparkPage
Send Private Message
Reply
30 minutes elliptical and 30 Day Shred Level 3

TANITHSTILES Posts: 133
11/11/09 5:54 P

Send Private Message
Reply
elliptical and treadmill 20 minutes each

All truths are easy to understand once they are discovered; The point is to discover them.
~Galileo
MACKEYW's Photo MACKEYW SparkPoints: (0)
Fitness Minutes: (19,818)
Posts: 508
11/11/09 5:40 P

My SparkPage
Send Private Message
Reply
eliptical and tredmill 20 min each



 current weight: 123.0 
130
125
120
115
110
REMODELYNN Posts: 77
11/11/09 5:02 P

Send Private Message
Reply
walking



 Pounds lost: 3.0 
0
31
62
93
124
UTFT9PB's Photo UTFT9PB Posts: 481
11/11/09 5:01 P

My SparkPage
Send Private Message
Reply
45 minutes on the elliptical


BREATHESPIXIE's Photo BREATHESPIXIE Posts: 1,530
11/11/09 4:48 P

My SparkPage
Send Private Message
Reply
p90x kempo



 current weight: 188.1 
324
286.75
249.5
212.25
175
NEABBY's Photo NEABBY Posts: 289
11/11/09 4:35 P

Send Private Message
Reply
elliptical



 current weight: 170.5 
180
170
160
150
140
RUBY8525's Photo RUBY8525 SparkPoints: (0)
Fitness Minutes: (5,494)
Posts: 82
11/11/09 4:34 P

My SparkPage
Send Private Message
Reply
The Leslie Sansone Walk at Home Videos! Did 2 miles today so far! I love them!



 current weight: 189.0 
222
206.5
191
175.5
160
ANNAD314's Photo ANNAD314 SparkPoints: (0)
Fitness Minutes: (1,087)
Posts: 123
11/11/09 4:09 P

My SparkPage
Send Private Message
Reply
I did 3 of the Spark People cardio videos :)

*-*-*-Anna-*-*-*

-"Stop living life for what's around the corner and start enjoying the walk down the street"
-Grant L. Miller

-STAY POSITIVE EVERYONE :) YOU CAN DO IT!!!



 Pounds lost: 4.0 
0
7.5
15
22.5
30
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,830)
Fitness Minutes: (430,871)
Posts: 9,561
11/11/09 4:01 P

My SparkPage
Send Private Message
Reply
8 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
ISANDY03's Photo ISANDY03 Posts: 1,112
11/11/09 3:12 P

My SparkPage
Send Private Message
Reply
Level 1 of BL Carido Max!!

RANNADANNA's Photo RANNADANNA Posts: 2,026
11/11/09 1:40 P

My SparkPage
Send Private Message
Reply
7 mile run; 50 min Power Yoga



 current weight: 134.0 
134
128
122
116
110
GSEWARD's Photo GSEWARD Posts: 107
11/11/09 12:36 P

Reply
Low Intesity combined w/ High Intensity circuit cardio; 35 minutes.



 Pounds lost: 2.0 
0
14.5
29
43.5
58
MARYBETHBIBLE's Photo MARYBETHBIBLE SparkPoints: (0)
Fitness Minutes: (19,802)
Posts: 1,033
11/11/09 12:33 P

My SparkPage
Send Private Message
Reply
30 minutes on the elliptical today.

If you can't be content with what you have received, be thankful for what you have escaped..


 January Minutes: 0
0
50
100
150
200
NBLNBL's Photo NBLNBL SparkPoints: (0)
Fitness Minutes: (368,074)
Posts: 132,512
11/11/09 10:21 A

Send Private Message
Reply
I plan to do 3 sets of 10 minute walk bursts throughout the day today.

ALPHAPREP's Photo ALPHAPREP SparkPoints: (48,849)
Fitness Minutes: (107,171)
Posts: 594
11/11/09 2:26 A

My SparkPage
Send Private Message
Reply
Walking up and down the hills of San Francisco.

My food and fitness blog: www.thesecondlunch.com


 current weight: 156.1 
165
156.75
148.5
140.25
132
KARALEAM's Photo KARALEAM Posts: 4,946
11/11/09 1:36 A

My SparkPage
Send Private Message
Reply
ELLIPTICAL



 current weight: 137.0 
145
141.25
137.5
133.75
130
ELSEYDON Posts: 3,438
11/11/09 1:32 A

My SparkPage
Send Private Message
Reply
HIKING

WINNIIIE's Photo WINNIIIE Posts: 396
11/11/09 12:41 A

My SparkPage
Send Private Message
Reply
25 minutes on the treadmill running 160 calories
12 minutes on the elliptical- level 5 110 calories
20 minutes walking-
Strength training- upper body and core workout too.



440 Maintenance Weeks
0
110
220
330
440
SHRINKING_MOMMA's Photo SHRINKING_MOMMA Posts: 2,273
11/11/09 12:36 A

My SparkPage
Send Private Message
Reply
trampoline

"U gotta do what u gotta do"




Goals:
To be outta 170ville this month!


 Pounds lost: 45.0 
0
16.75
33.5
50.25
67
BIGTOSS03's Photo BIGTOSS03 Posts: 20,424
11/11/09 12:34 A

My SparkPage
Send Private Message
Reply
Walked for 45 minutes today

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
ROBBIEMARIE's Photo ROBBIEMARIE SparkPoints: (0)
Fitness Minutes: (44,878)
Posts: 4,362
11/10/09 10:33 P

My SparkPage
Send Private Message
Reply
treadclimber and walking

***Robin***

It's never too late to be what you might have been.


 Pounds lost: 40.0 
0
16.5
33
49.5
66
PURPLELILAC Posts: 96
11/10/09 10:17 P

My SparkPage
Send Private Message
Reply
I walked briskly for 6 miles to Walk Away the Pounds. I also danced to music here and there with my 2 year old.



 current weight: 182.0 
194
183
172
161
150
PRESHUZ's Photo PRESHUZ SparkPoints: (0)
Fitness Minutes: (19,457)
Posts: 2,467
11/10/09 9:57 P

My SparkPage
Send Private Message
Reply
elliptical & bodycombat class

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default. Never give up and never be afraid to try." ~ J.K. Rowling

"Operation BEST Shape Of My Life" is in effect!


 January Minutes: 0
0
125
250
375
500
CFMOSS's Photo CFMOSS Posts: 7,715
11/10/09 9:38 P

My SparkPage
Send Private Message
Reply
elliptical trainer

Carolyn
western Pennsylvania
BLC 32 Azure Destinations
BLC 30, 31 Scarlet Rebel Alliance, captain
BLC 25, 26,27,28,29 Scarlet SEALS, captain
BLC 23, 24 Scarlet SEALS


 current weight: 138.0 
155
150
145
140
135
RGURNISH's Photo RGURNISH Posts: 49
11/10/09 9:27 P

My SparkPage
Send Private Message
Reply
2.6 hill workout this morning and 3 mile walk with stroller tonight



 Pounds lost: 3.0 
0
2
4
6
8
IRISHGIRLDNA Posts: 1,275
11/10/09 9:14 P

My SparkPage
Send Private Message
Reply
15 minutes stationery bike, 3 miles



SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
11/10/09 9:02 P

My SparkPage
Send Private Message
Reply
30 minutes on glider

SCOOBEES's Photo SCOOBEES SparkPoints: (0)
Fitness Minutes: (70,743)
Posts: 3,602
11/10/09 7:24 P

My SparkPage
Send Private Message
Reply
55 min aerobics class



 current weight: 197.0 
211
190.75
170.5
150.25
130
BDJOHNSON's Photo BDJOHNSON Posts: 10,529
11/10/09 7:17 P

My SparkPage
Send Private Message
Reply
20-minute run I squeezed in this morning before school

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 January Minutes: 1,589
0
375
750
1125
1500
KATISONIT's Photo KATISONIT Posts: 423
11/10/09 6:04 P

My SparkPage
Send Private Message
Reply
Outdoor run after I found out my gym had been painted

"Run mad as often as you choose, but do not faint."

"If it's going to be a world with no time for sentiment, Grant, it's not a world that I want to live in."


Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
8/23/2019 12:32:25 PM
10/21/2019 2:03:39 PM
2/15/2019 8:03:46 PM
7/9/2019 5:15:15 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=11716220

Review our Community Guidelines