Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
PATTYMCGRAW's Photo PATTYMCGRAW Posts: 156,622
5/15/11 5:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 480
0
90
180
270
360
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,355)
Fitness Minutes: (245,020)
Posts: 162,052
5/15/11 4:33 P

My SparkPage
Send Private Message
Reply
some cardio...then a good session with my trainer...strength,core,and stretching...I'll do some home practice yoga/pilates this evening...



 current weight: 196.0 
282
257.75
233.5
209.25
185
BECONSISTENT's Photo BECONSISTENT SparkPoints: (186,402)
Fitness Minutes: (203,111)
Posts: 5,309
5/15/11 4:22 P

My SparkPage
Reply
yes



 current weight: 229.0 
229
221.75
214.5
207.25
200
EEJAA70 Posts: 19,509
5/15/11 3:19 P

Send Private Message
Reply
yes, 30 mile bike ride

AMANDA660's Photo AMANDA660 Posts: 881
5/15/11 12:08 P

My SparkPage
Send Private Message
Reply
Sure have and will be doing a little more yet today.

RUBIROSE's Photo RUBIROSE SparkPoints: (582)
Fitness Minutes: (6,679)
Posts: 603
5/15/11 12:02 P

Send Private Message
Reply
Yep, was out hiking at 5am.



 current weight: 207.9 
207.9
200.925
193.95
186.975
180
ITSABSURD's Photo ITSABSURD SparkPoints: (0)
Fitness Minutes: (9,226)
Posts: 713
5/15/11 10:48 A

My SparkPage
Send Private Message
Reply
I sure did! Woke up at 5:30 this morning and walked/jogged for half an hour.



 current weight: 140.8 
198
177.25
156.5
135.75
115
NAUTYNIKKI SparkPoints: (0)
Fitness Minutes: (135)
Posts: 1
5/15/11 9:09 A

My SparkPage
Send Private Message
Reply
NO, just can't get motivated. Chilly and rainy weather is making me feel lazy for the past 3 days.

CD8041482 SparkPoints: (0)
Fitness Minutes: (25,822)
Posts: 3,731
5/15/11 8:50 A

Send Private Message
Reply
had pt

SEANSMOM31 SparkPoints: (0)
Fitness Minutes: (3,685)
Posts: 304
5/15/11 8:46 A

My SparkPage
Send Private Message
Reply
dor

TVERBEEK's Photo TVERBEEK SparkPoints: (7,312)
Fitness Minutes: (89,660)
Posts: 804
5/15/11 8:44 A

Send Private Message
Reply
nope emoticon



 Pounds lost: 18.0 
0
9
18
27
36
CORNERKICK SparkPoints: (3)
Fitness Minutes: (35,731)
Posts: 11,001
5/15/11 2:53 A

My SparkPage
Send Private Message
Reply
No I didn't

LINDY36's Photo LINDY36 Posts: 4,721
5/15/11 1:48 A

My SparkPage
Send Private Message
Reply
yes i did



 current weight: 168.8 
174
170.5
167
163.5
160
BIGTOSS03's Photo BIGTOSS03 Posts: 21,262
5/15/11 12:59 A

My SparkPage
Send Private Message
Reply
Yes, I walked, biked, lifted weights and worked my core.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
ANEWLOOKFORMOM SparkPoints: (0)
Fitness Minutes: (1,581)
Posts: 58
5/14/11 11:58 P

My SparkPage
Send Private Message
Reply
I did a 3 mile walk the walk dvd.



 current weight: 220.0 
235
212.5
190
167.5
145
FROOBERT's Photo FROOBERT Posts: 161
5/14/11 11:27 P

My SparkPage
Send Private Message
Reply
I did! Five minutes of cardio and a brisk 10 minute walk!



 Pounds lost: 54.0 
0
26.5
53
79.5
106
EEJAA70 Posts: 19,509
5/14/11 11:03 P

Send Private Message
Reply
yes, 27 mile bike ride

CHLOEBUG61's Photo CHLOEBUG61 Posts: 271
5/14/11 9:28 P

My SparkPage
Send Private Message
Reply
Yes, I walked 2.15 miles.



 current weight: 246.6 
293.8
257.85
221.9
185.95
150
WILDFLOWERS15's Photo WILDFLOWERS15 Posts: 497
5/14/11 9:23 P

My SparkPage
Send Private Message
Reply
yes

Start by doing what is necessary; then do what is possible, and suddenly, you are doing the impossible.
St. Francis of Assisi


 current weight: 166.0 
166
158.25
150.5
142.75
135
CINDYW1977's Photo CINDYW1977 Posts: 99
5/14/11 9:23 P

My SparkPage
Send Private Message
Reply
no

www.TickerFactory.com/weight-loss/wkOY31J/
DAKOTA361 SparkPoints: (0)
Fitness Minutes: (5)
Posts: 8
5/14/11 9:18 P

My SparkPage
Reply
Yes before day this morning because I could not sleep.

DEERED's Photo DEERED Posts: 1,032
5/14/11 9:14 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 136.8 
160
152.5
145
137.5
130
CHEF_BEA's Photo CHEF_BEA Posts: 104
5/14/11 9:13 P

Send Private Message
Reply
Yes...but then...I exercise EVERY day!



*** Bea ***
Team Leader: The Air Force Family
____________________



I can do all things through my own hard work, which strengthens me.



Always bear in mind that your own resolution to succeed is more important than any one thing. - Abraham Lincoln


 current weight: 160.0 
160
156.25
152.5
148.75
145
GOLIGHTLY344's Photo GOLIGHTLY344 Posts: 488
5/14/11 8:41 P

My SparkPage
Send Private Message
Reply
No



 Pounds lost: 11.0 
0
4
8
12
16
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,355)
Fitness Minutes: (245,020)
Posts: 162,052
5/14/11 8:33 P

My SparkPage
Send Private Message
Reply
30 minutes with the spyder cord and 10 minutes of yoga..



 current weight: 196.0 
282
257.75
233.5
209.25
185
ANNISSAT's Photo ANNISSAT Posts: 3,220
5/14/11 8:15 P

My SparkPage
Send Private Message
Reply
yes

SPOKENWORD's Photo SPOKENWORD Posts: 7,127
5/14/11 8:06 P

My SparkPage
Send Private Message
Reply
No

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


Total SparkPoints: 226,897
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CEWOLCOTT's Photo CEWOLCOTT Posts: 1,966
5/14/11 7:47 P

Send Private Message
Reply
yes



 Pounds lost: 12.2 
0
3.05
6.09999999999999
9.14999999999999
12.2
RUBIROSE's Photo RUBIROSE SparkPoints: (582)
Fitness Minutes: (6,679)
Posts: 603
5/14/11 6:27 P

Send Private Message
Reply
Yes



 current weight: 207.9 
207.9
200.925
193.95
186.975
180
KTRIBE808's Photo KTRIBE808 Posts: 1,570
5/14/11 3:59 P

My SparkPage
Send Private Message
Reply
The doctor has finally cleared me for some non-aerobic, "light" exercise so today I did 30 minutes of some mellow yoga. Unfortunately I can not lie on my back without having a major coughing fit but it felt great to be able to do SOMETHING again!



 current weight: 160.0 
170
160
150
140
130
CD10037633 SparkPoints: (0)
Fitness Minutes: (13,010)
Posts: 739
5/14/11 12:19 P

Send Private Message
Reply
yes

COOP9002's Photo COOP9002 Posts: 57,578
5/14/11 12:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
7 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
CORNERKICK SparkPoints: (3)
Fitness Minutes: (35,731)
Posts: 11,001
5/14/11 2:03 A

My SparkPage
Send Private Message
Reply
No, not today

BEACHYBLONDE's Photo BEACHYBLONDE Posts: 827
5/14/11 12:43 A

My SparkPage
Send Private Message
Reply
I did! Walk, elliptical, and weights!



 Pounds lost: 34.2 
0
19
38
57
76
LINDY36's Photo LINDY36 Posts: 4,721
5/14/11 12:24 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 168.8 
174
170.5
167
163.5
160
BIGTOSS03's Photo BIGTOSS03 Posts: 21,262
5/14/11 12:13 A

My SparkPage
Send Private Message
Reply
Definitely I did lots of cardio and some weights

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
EEJAA70 Posts: 19,509
5/13/11 11:34 P

Send Private Message
Reply
strength training and 16 mile bike ride

OVERKILL007's Photo OVERKILL007 SparkPoints: (228,184)
Fitness Minutes: (444,261)
Posts: 9,676
5/13/11 9:32 P

My SparkPage
Send Private Message
Reply
7 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
ANNISSAT's Photo ANNISSAT Posts: 3,220
5/13/11 8:46 P

My SparkPage
Send Private Message
Reply
yes

BTHOMPSON04 SparkPoints: (0)
Fitness Minutes: (5,980)
Posts: 144
5/13/11 8:15 P

My SparkPage
Reply
Yup, legs, back and abs.



 current weight: 216.7 
220
213.75
207.5
201.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,355)
Fitness Minutes: (245,020)
Posts: 162,052
5/13/11 8:14 P

My SparkPage
Send Private Message
Reply
30 minutes of strength,stretching and core using the spyder cord..



 current weight: 196.0 
282
257.75
233.5
209.25
185
HELENA260's Photo HELENA260 Posts: 1,083
5/13/11 4:58 P

My SparkPage
Send Private Message
Reply
Yes 54 minutes this morning



 Pounds lost: 100.0 
0
30.25
60.5
90.75
121
TAHOART's Photo TAHOART Posts: 179
5/13/11 4:40 P

My SparkPage
Send Private Message
Reply
Sure did. Spent half my lunch break walking. Got 20 minutes in. emoticon



 Pounds lost: 6.2 
0
9.25
18.5
27.75
37
CD10000903 Posts: 112
5/13/11 4:24 P

Reply
I spent part of my lunch break exercising, then I'll do a dvd or wii zumba tonight!

CD8041482 SparkPoints: (0)
Fitness Minutes: (25,822)
Posts: 3,731
5/13/11 3:29 P

Send Private Message
Reply
no because of TKR

KIMBING1 SparkPoints: (0)
Fitness Minutes: (2,550)
Posts: 13
5/13/11 2:04 P

My SparkPage
Send Private Message
Reply
Not yet...

TVERBEEK's Photo TVERBEEK SparkPoints: (7,312)
Fitness Minutes: (89,660)
Posts: 804
5/13/11 2:04 P

Send Private Message
Reply
Nope - too late a night yesterday so I slept in.



 Pounds lost: 18.0 
0
9
18
27
36
COOP9002's Photo COOP9002 Posts: 57,578
5/13/11 1:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
KJE1411 SparkPoints: (0)
Fitness Minutes: (5,881)
Posts: 6
5/13/11 8:48 A

My SparkPage
Send Private Message
Reply
Not yet, Kenpo from P90x later though!

JFLEEN SparkPoints: (0)
Fitness Minutes: (540)
Posts: 3
5/13/11 4:47 A

My SparkPage
Send Private Message
Reply
Yea! ::)


Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
2/17/2020 9:09:45 PM
1/16/2020 11:21:01 AM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=1117916

Review our Community Guidelines