Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
WATERLILY22 SparkPoints: (44,879)
Fitness Minutes: (79,936)
Posts: 41
3/22/11 8:27 A

Send Private Message
Reply
Yes, and felt so go that I may go out for another jog after work.

BILL60's Photo BILL60 Posts: 1,000,294
3/22/11 7:37 A

My SparkPage
Send Private Message
Reply
Not yet.

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JOCALAT's Photo JOCALAT Posts: 1,036
3/22/11 7:27 A

My SparkPage
Send Private Message
Reply
at 3:15 today

KIMOTHY77's Photo KIMOTHY77 SparkPoints: (118,043)
Fitness Minutes: (39,298)
Posts: 4,480
3/22/11 7:10 A

My SparkPage
Send Private Message
Reply
Yes



 Pounds lost: 41.0 
0
18.75
37.5
56.25
75
TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
3/22/11 7:02 A

My SparkPage
Send Private Message
Reply
YES



 current weight: 192.0 
245
231.25
217.5
203.75
190
LOSTLIME's Photo LOSTLIME SparkPoints: (132)
Fitness Minutes: (21,430)
Posts: 19,221
3/22/11 6:43 A

My SparkPage
Send Private Message
Reply
not yet but plan to walk 3 miles,jump rope and maybe
do some jumping jacks



 Pounds lost: 6.0 
0
12.5
25
37.5
50
CD9434903 Posts: 268
3/22/11 4:25 A

Send Private Message
Reply
yes, 60 minute walk

LINDY36's Photo LINDY36 Posts: 4,721
3/22/11 1:55 A

My SparkPage
Send Private Message
Reply
yes i did



 current weight: 168.8 
174
170.5
167
163.5
160
JPNCNORIEGA Posts: 12
3/22/11 12:15 A

My SparkPage
Send Private Message
Reply
Sure did-Can you say boot camp babyemoticon



 current weight: 177.0 
184
174.25
164.5
154.75
145
SHANJHENDERSON's Photo SHANJHENDERSON SparkPoints: (0)
Fitness Minutes: (20,071)
Posts: 978
3/21/11 11:43 P

My SparkPage
Send Private Message
Reply
zumba



 current weight: 166.0 
220
201.5
183
164.5
146
HOTJEM's Photo HOTJEM SparkPoints: (0)
Fitness Minutes: (3,890)
Posts: 86
3/21/11 11:38 P

My SparkPage
Send Private Message
Reply
If eating is exercising, then YES I exercised!!



 current weight: 156.4 
202
187.75
173.5
159.25
145
EEJAA70 Posts: 18,930
3/21/11 11:08 P

Send Private Message
Reply
yes, strength training, elliptical trainer, 1 mile walk

BIGTOSS03's Photo BIGTOSS03 Posts: 21,071
3/21/11 10:56 P

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
WINNIIIE's Photo WINNIIIE Posts: 396
3/21/11 10:31 P

My SparkPage
Send Private Message
Reply
An hour of horse back riding
50 minutes on the elliptical
20 minutes of strength training



458 Maintenance Weeks
0
115
230
345
460
EMKNAPP's Photo EMKNAPP SparkPoints: (0)
Fitness Minutes: (10,771)
Posts: 349
3/21/11 10:29 P

My SparkPage
Send Private Message
Reply
26 minutes of running/walking
short ab workout



 Pounds lost: 5.4 
0
5
10
15
20
PRETTYGIRL30 Posts: 175
3/21/11 10:08 P

My SparkPage
Send Private Message
Reply
20 minute walk and a 15 minute strength training session.



 Pounds lost: 25.0 
0
6.25
12.5
18.75
25
CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,424)
Fitness Minutes: (56,447)
Posts: 1,753
3/21/11 10:03 P

My SparkPage
Send Private Message
Reply
Finally! 30 minutes on the stationary bike, then free weights and yoga.

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 146.0 
146
143.25
140.5
137.75
135
SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
3/21/11 8:41 P

My SparkPage
Send Private Message
Reply
30 minutes walking
30 minutes power yoga

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,027)
Fitness Minutes: (243,924)
Posts: 161,801
3/21/11 8:25 P

My SparkPage
Send Private Message
Reply
90 minute vinyasa class...preceded by some strength work to warm up my shoulders and back...



 current weight: 196.0 
282
257.75
233.5
209.25
185
CD5630243 Posts: 562
3/21/11 7:48 P

Send Private Message
Reply
Just finished...30 minutes cardio on the elliptical and 40 minutes strength training

KELROCKS's Photo KELROCKS SparkPoints: (0)
Fitness Minutes: (1,362)
Posts: 358
3/21/11 7:46 P

My SparkPage
Send Private Message
Reply
Wish i could say that i did...but iven been WAY to tired lately to keep my eyes open! I have only been doing my aerobics & step classes 2 times a week. Other than that its been "Hello Couch!"

It's all about ME!!!


 current weight: 235.0 
235
216.25
197.5
178.75
160
THENAMESLISA's Photo THENAMESLISA Posts: 2,560
3/21/11 7:29 P

My SparkPage
Send Private Message
Reply
Yes, I did 2 miles with Leslie Sansone and did a SparkPeople-generated 5K training session.

You have a choice...you can throw in the towel or you can use it to wipe the sweat off your face.

"Don't rely on motivation to get the job done. Motivation is temporary. It may be the thing that kicks you into gear initially but it isn't sustainable. Just do what needs to be done
with NO excuses & don't wait on motivation that may never come. Take responsibility for your journey whether you 'feel like it' or not, you'll be glad you did!" ~ NOTABOUTHEFACE


 Pounds lost: 4.0 
0
14.5
29
43.5
58
AMANACER's Photo AMANACER SparkPoints: (0)
Fitness Minutes: (7,033)
Posts: 58
3/21/11 7:26 P

My SparkPage
Send Private Message
Reply
1 hour of adventure bootcamp - back outside for spring. Loved it!



 Pounds lost: 25.0 
0
15
30
45
60
SJOYNER71's Photo SJOYNER71 SparkPoints: (0)
Fitness Minutes: (34,256)
Posts: 7
3/21/11 7:25 P

My SparkPage
Send Private Message
Reply
1 hr and 45 min on the elliptical...then weights.emoticon



 May Minutes: 0
0
50
100
150
200
MFLEESAK SparkPoints: (151,134)
Fitness Minutes: (81,346)
Posts: 11,054
3/21/11 7:22 P

Send Private Message
Reply
Not yet

GETTO140's Photo GETTO140 SparkPoints: (133,923)
Fitness Minutes: (131,908)
Posts: 6,687
3/21/11 6:20 P

My SparkPage
Send Private Message
Reply
Walked

Taking it one step at a time.


0.0 Inches Lost
0
2.5
5
7.5
10
ANNISSAT's Photo ANNISSAT Posts: 3,220
3/21/11 5:06 P

My SparkPage
Send Private Message
Reply
yes

CD8320803 Posts: 3,179
3/21/11 4:07 P

Send Private Message
Reply
Yep. morning break walked for 20 minutes.

LADYVALK's Photo LADYVALK SparkPoints: (252,019)
Fitness Minutes: (205,201)
Posts: 6,511
3/21/11 3:41 P

My SparkPage
Send Private Message
Reply
Yep, took a walk at lunch!

Restart Weight- 207

1st Goal - 200 - Met 7/26/11 198.6

2nd Goal - 193 - Met 9/9/11 192.4

3rd Goal - 186 Met 10/4/11

4th Goal - 179 Met 11/15/11

5th Goal - 172

6th Goal - 165

Goal Weight - 159



 Pounds lost: 17.6 
0
13.75
27.5
41.25
55
CD1048376 Posts: 116
3/21/11 3:41 P

Send Private Message
Reply
Yes... I like to do my main exercise in the morning - I generally have a better day if I do :)

DOOBIE893's Photo DOOBIE893 SparkPoints: (0)
Fitness Minutes: (12,392)
Posts: 7,048
3/21/11 3:18 P

My SparkPage
Send Private Message
Reply
not yet but later



 Pounds lost: 14.5 
0
4
8
12
16
WIKIWU's Photo WIKIWU SparkPoints: (0)
Fitness Minutes: (0)
Posts: 10
3/21/11 2:40 P

My SparkPage
Send Private Message
Reply
Chased after a 3 year old at the park for about 20 minutes. Pushed a swing for 10 minutes. Gotta get whatever I can get. lol!



 current weight: 113.2 
160
148.3
136.6
124.9
113.2
MFIT4ME's Photo MFIT4ME Posts: 526
3/21/11 2:28 P

My SparkPage
Reply
emoticon

★Live Laugh Love★


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
JOCALAT's Photo JOCALAT Posts: 1,036
3/21/11 2:26 P

My SparkPage
Send Private Message
Reply
yes, 8.8 miles

OVERKILL007's Photo OVERKILL007 SparkPoints: (226,485)
Fitness Minutes: (440,666)
Posts: 9,644
3/21/11 2:21 P

My SparkPage
Send Private Message
Reply
9 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 56,906
3/21/11 2:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
6 mile run
2 mile walk
Abs& Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
TVERBEEK's Photo TVERBEEK SparkPoints: (4,985)
Fitness Minutes: (88,184)
Posts: 796
3/21/11 1:14 P

Send Private Message
Reply
Yes - 70 minutes on the spin bike



 Pounds lost: 12.0 
0
9
18
27
36
DEE5155's Photo DEE5155 SparkPoints: (213,979)
Fitness Minutes: (84,943)
Posts: 1,279
3/21/11 11:26 A

My SparkPage
Send Private Message
Reply
Yes 65 min of cardio followed by strength training



 current weight: 165.0 
170
162.5
155
147.5
140
WINFIELD28's Photo WINFIELD28 Posts: 6,412
3/21/11 11:09 A

Send Private Message
Reply
Yes, I walked for 35 minutes & will walk more later.

�There are no short cuts to any place worth going.�

Proverbs 3:5: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
3/21/11 11:07 A

My SparkPage
Send Private Message
Reply
YES



 Pounds lost: 0.0 
0
17.5
35
52.5
70
QUEENCLAUD Posts: 8,136
3/21/11 10:58 A

My SparkPage
Send Private Message
Reply
Yes 52 mins on treadmill

Woman With Potential














 Pounds lost: 0.0 
0
4.25
8.5
12.75
17
WATERLILY22 SparkPoints: (44,879)
Fitness Minutes: (79,936)
Posts: 41
3/21/11 8:25 A

Send Private Message
Reply
Yes, 24 min. stationary bike and 25min strength training.

CD9434903 Posts: 268
3/21/11 2:16 A

Send Private Message
Reply
no, rest day

LINDY36's Photo LINDY36 Posts: 4,721
3/21/11 1:58 A

My SparkPage
Send Private Message
Reply
yes




 current weight: 168.8 
174
170.5
167
163.5
160
EEJAA70 Posts: 18,930
3/20/11 10:52 P

Send Private Message
Reply
yes, 30 mile bike ride

NIKKIKERN12's Photo NIKKIKERN12 Posts: 766
3/20/11 10:39 P

My SparkPage
Send Private Message
Reply
no



TVERBEEK's Photo TVERBEEK SparkPoints: (4,985)
Fitness Minutes: (88,184)
Posts: 796
3/20/11 9:22 P

Send Private Message
Reply
Rest day



 Pounds lost: 12.0 
0
9
18
27
36
MFLEESAK SparkPoints: (151,134)
Fitness Minutes: (81,346)
Posts: 11,054
3/20/11 8:50 P

Send Private Message
Reply
Not yet but I will

GETTO140's Photo GETTO140 SparkPoints: (133,923)
Fitness Minutes: (131,908)
Posts: 6,687
3/20/11 8:29 P

My SparkPage
Send Private Message
Reply
I walked.

Taking it one step at a time.


0.0 Inches Lost
0
2.5
5
7.5
10
CHEETARA79's Photo CHEETARA79 Posts: 4,224
3/20/11 8:24 P

My SparkPage
Send Private Message
Reply
Nope. I'm still sick. I have a cold, a stomach problem and it's TOM. Yeah my weekend sucked!

You don't have to eat the whole thing.

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
7/24/2019 8:11:23 PM
4/10/2020 8:05:12 AM
1/16/2020 6:06:35 AM
5/23/2020 6:39:12 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=1117916

Review our Community Guidelines