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AHMARROSE SparkPoints: (0)
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2/17/11 6:49 A

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NOT YET



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JENNY_Y Posts: 205
2/17/11 12:23 A

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ya



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DEPLAM13's Photo DEPLAM13 Posts: 183
2/17/11 12:10 A

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Yes, 35 minute jog/walk.



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VRS8440 Posts: 4,016
2/17/11 12:00 A

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Yes

MOEE45's Photo MOEE45 Posts: 18,193
2/16/11 11:10 P

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yesemoticon



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SNOWJESTER's Photo SNOWJESTER SparkPoints: (0)
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2/16/11 11:04 P

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Yes. Planned to go for 50 minutes but I got a horrible cramp and cut it to 30.



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DRANCIS Posts: 1,201
2/16/11 10:30 P

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yes



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AMBRASTA's Photo AMBRASTA SparkPoints: (0)
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2/16/11 8:19 P

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yes 60 minutes of bodypump at the Y.emoticon



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MACLOVERR's Photo MACLOVERR SparkPoints: (0)
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2/16/11 7:54 P

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Yes

A man who wants something will find a way; a man who doesn't will find an excuse.


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JAKENSAMSMOM's Photo JAKENSAMSMOM SparkPoints: (65,133)
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2/16/11 7:51 P

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20 bike ride and 20 mins of yoga



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CHICON16 SparkPoints: (0)
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2/16/11 7:28 P

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10 minutes walking
26 minutes bike
24 minutes pilates



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
2/16/11 7:25 P

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20 minutes walking
30 minutes gazelle
30 minutes yoga

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,010)
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2/16/11 7:23 P

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i did a few minutes of bands to loosen up....basically an off day,except for some core and yoga...



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COOP9002's Photo COOP9002 Posts: 57,668
2/16/11 5:49 P

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8 mile run
3 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


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QUEENCLAUD Posts: 8,136
2/16/11 5:34 P

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45 min on treadmill

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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,364)
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2/16/11 5:22 P

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6.5 mile run



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MARKDORENE's Photo MARKDORENE SparkPoints: (210,753)
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2/16/11 4:03 P

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yes



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ANNISSAT's Photo ANNISSAT Posts: 3,220
2/16/11 3:47 P

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yes

ANDREA409's Photo ANDREA409 SparkPoints: (0)
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2/16/11 2:37 P

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yep - 70 minute walk/jog



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MONIQUEARIELLE's Photo MONIQUEARIELLE Posts: 570
2/16/11 2:20 P

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chalean extreme fat burn challenge dvd

I lost 78 pounds with SparkPeople and I've gained most of it back because I didn't make a PERMANENT lifestyle change; I'm back because I know the support here is an essential component to success. I'm practicing the EAT TO LIVE lifestyle and feeling healthier and happier every single day.

"the girl who looked back from the mirror was a total stranger, yet she had always been there, waiting."
-elizabeth george speare

www.thekamosifamily.blogspot.com


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DEBBAK710's Photo DEBBAK710 Posts: 163
2/16/11 1:37 P

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30 mins on recumbent bike
20 mins jumping jacks in the pool, a few laps
6 upper body strength exercises



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TVERBEEK's Photo TVERBEEK SparkPoints: (7,689)
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2/16/11 1:33 P

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Yes - Spinning



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (669,458)
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2/16/11 1:23 P

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So far I have done 6 different strength training exercises during my breaks between classes. They only take a couple of minutes each.

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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JENLYNNM1's Photo JENLYNNM1 Posts: 292
2/16/11 1:19 P

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Only a 30 minute walk outside at lunch so far, but i'm hoping to get in another 30 - 60 minutes on the treadmill tonight too.



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (47,048)
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2/16/11 1:07 P

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75 minutes water aerobics and water jogging

"The only way to hurt your body is to not use it." Jack LaLanne


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TERRI77's Photo TERRI77 SparkPoints: (427,239)
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2/16/11 12:41 P

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yes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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LORTHOM2001's Photo LORTHOM2001 Posts: 3,676
2/16/11 12:29 P

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yup, one hour walk and 30 mins. kick boxing

TK421BETH's Photo TK421BETH SparkPoints: (0)
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2/16/11 12:26 P

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Going to...in about an hour and a half!

"Never forget what you are, for surely the world will not. Make it your strength. Then it can never be a weakness. Armor yourself in it, and it will never be used to hurt you."
Tyrion Lannister, 'Game of Thrones'



TOYTRADER48's Photo TOYTRADER48 Posts: 491
2/16/11 11:28 A

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I walked on my breaks and I'm planning on walking on my lunch break.



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WINFIELD28's Photo WINFIELD28 Posts: 6,412
2/16/11 11:20 A

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Yes, I walked for 50 minutes.

�There are no short cuts to any place worth going.�

Proverbs 3:5: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."

MNH1983 SparkPoints: (0)
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2/16/11 11:09 A

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Yep, P90X!!!

Rock 'n' Roll Savannah Half Marathon (Nov 2012): 2:34:43


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GLADCASTE Posts: 113
2/16/11 11:02 A

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NO

KEEPITMOVIN_H2O's Photo KEEPITMOVIN_H2O SparkPoints: (0)
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2/16/11 9:49 A

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Yes!


Sometimes all you need is twenty seconds of insane courage. Just twenty seconds of embarrassing bravery.


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HATABLOCKAZ's Photo HATABLOCKAZ Posts: 435
2/16/11 9:30 A

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After work



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SPOKENWORD's Photo SPOKENWORD Posts: 7,135
2/16/11 9:27 A

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Yes indeed!

What I treasure most in life is being able to dream. During my most difficult moments and complex situations I have been able to dream of a more beautiful future. ..Rigoberta Menchu Tum


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AHMARROSE SparkPoints: (0)
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2/16/11 9:25 A

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not yet after 10 min



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JOCALAT's Photo JOCALAT Posts: 1,036
2/16/11 7:25 A

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yes

AHMARROSE SparkPoints: (0)
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2/16/11 5:23 A

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not yet



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MULEDOGGIE's Photo MULEDOGGIE Posts: 1,364
2/15/11 10:50 P

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Not today ...

--

Whatever your past has been, your future is spotless!


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,287
2/15/11 10:44 P

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Yes I hit the weights, cardio and core exercises.

Remember:

Step forward with faith in God and yourself.


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CREATIVEJOY39's Photo CREATIVEJOY39 Posts: 1,829
2/15/11 9:54 P

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No, not feeling well. Took it easy today. Have my gym bag ready for tomorrow!

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


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SKNYTWINK's Photo SKNYTWINK Posts: 307
2/15/11 9:53 P

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not yet but i plan on it before bed

There is a difference between interest and commitment. When you are interested in doing something, you do it only when it's convenient. When you are committed to something you accept no excuses, only results.


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DEERED's Photo DEERED Posts: 1,032
2/15/11 9:21 P

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yes



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QUEENCLAUD Posts: 8,136
2/15/11 9:02 P

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yes

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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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2/15/11 4:52 P

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Yep



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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,364)
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2/15/11 4:44 P

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7 mile run



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KTRIBE808's Photo KTRIBE808 Posts: 1,570
2/15/11 4:43 P

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Yes!



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AHMARROSE SparkPoints: (0)
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2/15/11 4:32 P

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yes i did it



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PVILLAGO's Photo PVILLAGO Posts: 1,170
2/15/11 3:54 P

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No and it feels like ages since I have.
I have conjunctivitis in both my eyes....Can't see too good to do anything...This too shall pass.emoticon



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RISSYHALL SparkPoints: (0)
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2/15/11 3:53 P

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yea i did..emoticon


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