I lost 78 pounds with SparkPeople and I've gained most of it back because I didn't make a PERMANENT lifestyle change; I'm back because I know the support here is an essential component to success. I'm practicing the EAT TO LIVE lifestyle and feeling healthier and happier every single day.
"the girl who looked back from the mirror was a total stranger, yet she had always been there, waiting." -elizabeth george speare
"Never forget what you are, for surely the world will not. Make it your strength. Then it can never be a weakness. Armor yourself in it, and it will never be used to hurt you." Tyrion Lannister, 'Game of Thrones'
There is a difference between interest and commitment. When you are interested in doing something, you do it only when it's convenient. When you are committed to something you accept no excuses, only results.